What do children eat and grow up on the winter solstice?

Children's winter solstice recipe: Sydney stewed rock sugar effect: clear the heart and moisten the lungs, clear away heat and produce fluid. Suitable for people with dry cough and thick phlegm or children with dry mouth and red face and lips. The climate in autumn is dry, so children can make daily drinks.

Ingredients: 2 Sydney, appropriate amount of rock sugar.

Exercise:

Sydney core area 1

2. Put it in the tile with rock sugar.

3, add a small amount of boiling water, stew for 30 minutes to eat.

Children's winter solstice recipe: apple candied jujube lean broth effect: nourishing yin and moistening lung, benefiting stomach and promoting fluid production, moistening tendons and dredging veins. Suitable for dry weather in autumn, dry cough without phlegm and dry skin. Generally, children often eat it in autumn, which can moisten dryness and produce fluid.

Materials: apples 1-2, lean meat 100g, 4 candied dates.

Exercise:

1. Peel, core and slice apples.

2. Put it in the pot with lean meat and candied dates.

3. Add appropriate amount of water and cook for 1 hour.

Children's winter solstice recipes: carrot, Polygonatum odoratum, horseshoe and fish head soup Efficacy: clearing away heat, moistening dryness and nourishing skin. It is a good product for conditioning the body in dry autumn.

Ingredients: carrot 250g, Polygonatum odoratum 25g, horseshoe 150g, a big fish head (about 300g).

Exercise:

1, carrot peeled and cut into pieces, horseshoe peeled and cracked, and the big fish head was cleaned.

2. Fry in a wok with a little oil until both sides are golden, add a little boiling water, and then put it in the wok with the ingredients.

3. Add a proper amount of water, boil 1 hour, add salt to taste, and serve.

Children's winter solstice recipe: pumpkin jujube ribs soup effect: pumpkin is sweet and warm, and it can replenish the middle and replenish qi; Jujube can replenish the spleen and stomach, replenish qi and promote fluid production; Spareribs can strengthen yang, benefit marrow, nourish yin and regulate dryness; Jiang Yaozhu can nourish the liver and kidney and warm the five internal organs.

Ingredients: pumpkin 700g, sparerib 50g, dried jujube100g, scallop 20g, ginger 3g and salt 3g.

Exercise:

1. Peel and core pumpkin, wash and cut into thick slices.

2. Boil the ribs in boiling water for five minutes, remove them and wash them.

3. Wash the red dates and remove the core.

4. Wash scallops (scallops) and soak them in clear water for about an hour.

5. Add 1 1 glass of water or appropriate amount of water to the pot and bring to a boil. Add ribs, ginger, pumpkin, red dates and ginger, and simmer for three hours. Season with salt.

Children's winter solstice recipe: egg yolk tofu ingredients: North tofu, garlic sprouts, dried seaweed, red salted duck egg yolk.

Exercise:

1, cut tofu into pieces, blanch with boiling water to control moisture, and season with salt and chicken essence;

2. Soak dried seaweed in clear water, wash and cut into powder, wash and cut garlic sprout, onion and ginger, and crush salted duck egg yolk;

3. Set fire to the pot and pour oil. When the oil is hot, add chopped green onion and shredded ginger and stir fry. Add tofu, garlic sprouts and dried seaweed and stir fry. Add chicken soup, cooking wine, sugar, salt, chicken essence and sesame oil, and sprinkle with egg yolk powder when collecting juice.

Children's winter solstice recipe: Stewed ribs with Pseudostellaria heterophylla Efficacy: Pseudostellaria heterophylla, also known as Pseudostellaria heterophylla, is relatively peaceful for children, and it is mellow for stewing ribs. Pseudostellaria heterophylla has the effect of invigorating qi and can be used for conditioning and nourishing children with congenital weakness.

Ingredients: Pseudostellaria heterophylla 1 root, 200g of prime ribs, and a little seasoning.

Exercise:

1, chop the ribs into small pieces, wash and blanch them, take them out and drain them.

2. Wash Radix Pseudostellariae, soak for 15 minutes, and cut a small mark on the back of Radix Pseudostellariae with a knife.

3. Put the ribs, Pseudostellaria heterophylla, yellow wine and seasoning into a small casserole. After the fire boils, simmer for 60 minutes.

note:

Stew nourishing soup for your baby, and avoid putting condiments such as onions, ginger and peppers, because such condiments may conflict with the medicinal properties of supplements. Moreover, wine is not only a condiment, but also plays an auxiliary role to help the medicinal properties play a better role.

Children's winter solstice recipe: Steamed sparerib Ingredients: pork sparerib10.5kg, cooked ham 50g, water-soaked Olay tablets 60g, refined salt 25g, cooking wine10g, monosodium glutamate10g, shredded onion 20g, shredded ginger 20g.

Exercise:

1. Cut the ribs into 4cm long sections, blanch them with boiling water and wash them; Slice ham and magnolia officinalis into small pieces for later use.

2. Put the spareribs into a 10 small bowl, then add ham slices, magnolia slices, shredded onion, shredded ginger, monosodium glutamate, cooking wine, refined salt and broth, and steam in a cage for 1 hour.

Children's winter solstice recipe: fried pork liver with rape ingredients: pork liver 500g, rape stalk1.25kg. 200g of vegetable oil, 25g of sesame oil, 50g of soy sauce, vinegar10g, cooking wine15g, refined salt15g, 8g of monosodium glutamate, 25g of sugar, 35g of water starch, 50g of dry starch, chopped onion, ginger and garlic10g.

Exercise:

1. The pig liver was deboned and washed, and cut into pieces with a length of 2.5cm, a width of 1.5cm and a thickness of 0.3cm; Selectively clean rape, remove leaves and cut into thin slices.

2. Add dry starch to pork liver slices, evenly size them, and take out and drain the oil with 70% to 80% hot oil powder; Stir-fry rape with a little oil for a few times, take it out when it is out of the pot, and dry the water; Mix onion, ginger and garlic powder, soy sauce, cooking wine, refined salt, monosodium glutamate, white sugar, vinegar, water starch and 300 grams of water to make a thick juice.

3. Put the oil in the pot, heat it, pour in the sauce, thicken it, pour in the sesame oil, add the pork liver and rape, and stir well.

Children's winter solstice recipe: tomato liver end effect: pig liver is rich in iron and other nutrients, which has the effect of nourishing liver, nourishing blood and improving eyesight; Tomatoes are rich in vitamin C. This dish is suitable for infants over 5 months to supplement iron and vitamin C and prevent iron deficiency anemia and scurvy.

Ingredients: 20g pork liver, 20g tomato, onion 10g, and 0.7g refined salt.

Exercise:

1. Wash and chop pig liver; Blanch tomatoes with boiling water, peel and chop them; Peel the onion, wash it and chop it for later use.

2. Put pork liver and onion in a hot pot at the same time, add water or broth to cook, and finally add tomatoes and salt to make it slightly salty.

3, pay attention to the pork liver, onion oil pan do not stir fry, immediately add broth or boiling water, the taste is not too salty, slightly salty.

Children's winter solstice recipe: mutton stewed white radish effect: benefiting qi and tonifying deficiency, under moderate temperature. It is more suitable for patients with soreness of waist and knees, drowsiness and fatigue, impotence due to kidney deficiency and weakness of spleen and stomach.

Ingredients: 500g of white radish, 250g of mutton, ginger, cooking wine and salt.

Exercise:

1, white radish and mutton are washed and cut into pieces for later use, and a proper amount of water is put into the pot to put the mutton into the pot;

2. Take out the mutton after boiling for 5 or 6 minutes, and pour off the water;

3. Change the water to boil, then add mutton, ginger, cooking wine and salt, stew until half cooked, and put the white radish into the pot until cooked.

Children's winter solstice recipe: Achyranthes bidentata efficacy: nourishing liver and kidney, strengthening bones and muscles.

Ingredients: trotters tendon100g; 500 grams of chicken; Achyranthes bidentata10g; 50 grams of ham; 25g of mushrooms and 3g of Hu Xiang; Cooking wine10g; Monosodium glutamate1g; Ginger10g; Onion10g; 3 grams of salt

1. Wash Achyranthes bidentata, moisten it and cut it into oblique slices.

2. Put the tendon in a bowl, steam it with water for 4 hours, and take it out when the tendon becomes soft.

3. Soak in cold water for 2 hours, peel off the outer fascia and wash.

4. Wash and shred the ham; After soaking mushrooms in water, shred them. After washing ginger and onion, slice ginger and onion.

5. Cut the swollen tendon into long sections, chop the chicken into small squares, steam the tendon and chicken in a bowl, and then slice Achyranthes bidentata on the chicken. Mix shredded ham and shredded mushrooms evenly and sprinkle around.

6. Put the ginger slices and onion segments into a bowl and steam in a cage for about 3 hours.

7. After the tendons are crisp and rotten, come out, pick ginger and onion, and add spices such as pepper, cooking wine, salt and monosodium glutamate.

Children's winter solstice recipe: Monopterus albus pot effect: it has the effects of tonifying middle warmer, nourishing blood, strengthening spleen, replenishing essence, stopping bleeding, nourishing liver and kidney, expelling wind and dredging collaterals.

Materials:

500g of Monopterus albus, 3 dried red peppers, 2 slices of garlic, 1 small piece of ginger, half of onion, appropriate amount of onion, 2 tablespoons of post-bamboo sauce, 2 tablespoons of seafood sauce 1 tablespoon of sugar, appropriate amount of soy sauce 1 tablespoon of Shaoxing wine and a little sesame oil.

Exercise:

1, garlic peeled and flattened, onion shredded, onion cut into sections, ginger peeled and sliced;

2. Thaw the eel, cut it into sections, and blanch it with boiling water to remove blood;

3. Cut the green and red peppers into pieces, fry them in an oil pan, add some salt to taste, and set aside;

4. Stir-fry the dried red pepper, ginger, onion, garlic and onion in a wok, add two kinds of sauces to the seasoning and stir-fry, pour into the eel section, stir-fry with soy sauce and sugar, pour into a casserole, and heat it in a microwave oven with high fire for 8 minutes;

5. Take out the casserole, hear the sound of "Baba" ("Zizi") in the casserole, pour a circle of Shao wine along the lid, wait a moment, uncover the lid, add green peppers and mix well, and drip sesame oil.

Children's winter solstice recipe: white pepper pot pork tripe soup Efficacy: It can be used to treat stomach cold, heart cold pain, cold dyspepsia, spitting, stomach and duodenal ulcer due to deficiency cold.

Ingredients: 500g pork tripe, 5g white pepper15g salt10g.

Exercise:

1, rinse pork belly repeatedly with water;

2. Break about 15g of white pepper, put it into the pork belly, and leave a little water;

3. Then tie the head and tail of the pork belly tightly with thread, stew it for more than 1 hour (until the pork belly becomes soft), and add salt to taste.

What should children eat on the solstice of winter? 1. For infant carcasses, experts suggest that more thermogenic nutrients, such as protein, fat, carbon and ice compounds, should be supplemented in the diet in the cold weather from winter to Sunday and thereafter, so as to improve the body's tolerance to low temperature. In particular, we should consider supplementing foods rich in protein, such as lean meat, chicken and duck meat, eggs, fish, milk, beans and their products.

2. It should be reminded that attention should be paid to the diversity of infant diet and the collocation of meat and vegetables to ensure the vigorous metabolism and physical consumption of infants and young children.

3. Experts suggest that tonifying kidney in winter is the most timely. As far as eating in winter is concerned, the "black foods" that can give full play to the health care function are black rice, black beans, black sesame seeds, black fungus, black dates, konjac, squid fish, kelp and laver. Parents can make black sesame paste, black soybean milk and black rice eight-treasure porridge for their babies.