Is it good for you to exercise more and sweat more in summer?

Is it good for you to exercise more and sweat more in summer?

Sweating more in summer is good for your health. When summer comes, many people like to hide in air-conditioned rooms, but many people will go out to exercise and will inevitably sweat. Let's share with you that sweating more in summer is good for your health.

Is it good for you to exercise more and sweat more in summer? 1 excrete toxins.

Active sweating can accelerate the circulation and metabolism of body fluids, expel toxins such as lactic acid, urea and ammonia and trace heavy metals accumulated in the body, and promote the patency of nose, skin, lungs and large intestine.

control one's blood pressure

Active sweating helps to dilate capillaries, accelerate blood circulation and enhance the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure.

Promote digestion

Active sweating will accelerate the metabolism of the whole body, help intestinal peristalsis and promote digestion. Especially for people with constipation, sweating through exercise is also very helpful to relieve constipation.

Enhance memory

Active sweating can make human cells active, keep concentration, make the brain more energetic, and greatly improve people's memory and concentration.

Prevention of osteoporosis

Many people think that sweating will lead to the loss of calcium in the body with sweat. In fact, although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

Skin care and beauty

People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Exercise more at ordinary times and sweat actively. After a while, you will feel that your skin will become smooth and delicate, and your acne will be reduced.

lose weight

Sweating can also consume excess calories and promote fat decomposition. Insist on exercise and perspire scientifically, the effect is several times that of usual perspiring, which is more conducive to losing weight and improving health.

improve immunity

Antimicrobial peptides contained in sweat can effectively resist viruses, bacteria and fungi, effectively enhance their own immunity and improve their antibacterial and antiviral abilities.

Sweat from exercise is "health-preserving sweat", which is of great benefit to the body, but what is the significance of sweating in summer?

Moderate but not excessive

No matter what exercise you choose, remember not to overdo it. Although you want to sweat, don't sweat too much. "On Blood Syndrome" says: "The water of sweat is Yang, and the liquid of blood is Yin. There is no gap between yin and yang, and blood and water are indistinguishable. " Prolonged diarrhea hurts yin and sweating hurts yang. Exercise moderately, don't exercise excessively in pursuit of sweating, sweating is not worth promoting.

Choose the right time

The temperature is high in summer, so you must pay attention to avoid the hottest time during exercise to avoid heatstroke. It's cold in the morning and evening, so it's good to walk 10 thousand steps for a while and sweat a little.

Pay attention to hydration

There are three principles for hydrating: how much to eat; A small number of times; Hydrate before, during and after exercise. These three principles should be observed in the case of high exercise intensity and excessive sweating. Exercise in summer is easy to sweat, so be sure to pay attention to hydration.

Although it is very hot in summer, don't stay in an air-conditioned room. If you want to strengthen your resistance and spend the summer safely, you must adapt to the weather and physical condition, go out at the right time and sweat. If you hate sweating, staying in a low temperature environment all day is not only harmful to your health, but also leads to heavy, weak and listless body, which is really undesirable.

Is it good for you to exercise more and sweat more in summer? The amount of exercise and perspiration varies with the hot weather. People with more sweat glands and strong physique are healthier and naturally sweat less, while people with poor physique are the opposite. Don't blindly pursue sweating in summer exercise. The human body should sweat, but it should also sweat healthily and moderately. Excessive sweating may indicate that you have a disease.

Benefits of sweating more during summer exercise.

Sweat and detoxify

Sweating is an effective way to detoxify. In summer, the human body can naturally sweat, which is beneficial to human metabolism, balance of meridians and improve immunity. Every day, the human body secretes a large number of metabolites and produces various toxins. If the body does not sweat, the skin will not breathe, which will easily lead to metabolic disorder and a large number of toxins will accumulate in the body. After a long time, sub-health will appear. Sweating more can eliminate excess toxins and water in the body, and also help skin metabolism and clean pores.

Sweat to control blood pressure

It is beneficial for hypertensive patients to sweat more in summer. Sweating through proper exercise can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel wall, effectively relieve blood vessel pressure and control blood pressure.

Sweating can relieve stress.

During exercise, metabolism is accelerated and moderate sweating occurs. After the exercise, you will feel relaxed and comfortable because your nervous system and hormone levels have returned to normal. Moreover, after exercise, people will secrete a substance called caffeine, which has a decompression effect.

What are the disadvantages of sweating in summer?

Cause dehydration

After exercising in summer, I sweat a lot. If water is not replenished in time, blood volume will decrease, heart rate will increase, perspiration rate and heat dissipation capacity will decrease, which will lead to weight gain, electrolyte and acid-base balance disorder, dehydration and even heatstroke.

Affect health

Dehydration will also affect the physiological functions of some major organs of the human body, such as increasing the burden on the heart and kidneys; When sweating, electrolytes such as sodium and potassium in the body are lost with sweat, which leads to nervous system and muscle system disorder, muscle weakness, muscle spasm and other symptoms, and even leads to decreased exercise ability, which makes people feel serious fatigue.

From the perspective of Chinese medicine, sweating is more in summer. If exercise causes hyperhidrosis, it will damage body fluid and yang, lead to dysfunction of spleen and stomach, and cause neck, back and waist pain.

Excessive sweating can lead to calcium loss.

Excessive sweating can easily lead to a large loss of calcium in the human body. A person who sweats normally every day will damage about 15mg of calcium, but if he sweats too much, the lost calcium will exceed 30% of the total calcium, which will easily lead to hypocalcemia, cramps and muscle twitches. If he does this for a long time, it will easily lead to adult chondrosis and fracture.

Do you exercise, sweat and lose weight in summer

Sweating in summer exercise is not necessarily related to weight loss, but it may mean weakness or abnormal autonomic nervous system.

When people exercise, the body will generate heat, which needs to be dissipated through sweating, convection and radiation to achieve the purpose of regulating body temperature. Physiologically, people with weak body have poor cardiopulmonary function and metabolic ability, and wastes and toxins produced during exercise accumulate at the end of blood vessels, which will stimulate autonomic nerves to some extent and open sweat glands, so they will sweat a lot as long as they are active for a long time.

Sweating more in summer is good for your health. Sweating more in summer is good for you. Old people often say that "if you don't sweat in dog days, you will get old when you are sick", so you should sweat more in summer. There is also an old saying, "There is no stove in winter and no fan in summer", which means don't be too close to the stove in winter and don't fan all the time in summer. Let your body sweat naturally.

It is a natural law that Leng Xia is hot in winter, but modern people's life is like an out-of-season vegetable, which is warm in winter and cool in summer. An "out-of-season" lifestyle cannot build a healthy body. If you sweat less in summer, colds, arthritis and insomnia will come to you, and the incidence of chronic diseases such as hypertension will increase exponentially. Sweating more in summer is the healthiest.

How to sweat normally in summer?

People sweat in two ways: active sweating and passive sweating.

Active sweating: Active sweating mainly depends on exercise, which accelerates human metabolism and promotes energy consumption. Such as brisk walking, jogging, etc.

Passive sweating: passive sweating promotes human sweating through the thermal environment, which consumes less and is suitable for people who are not suitable for exercise. Such as foot bath, steam, sauna, etc.

Benefits of normal sweating in summer

1, detoxification and cancer prevention

Research data show that sweat is one of the ways to excrete arsenic, cadmium, lead, mercury and other harmful substances in the body. Heavy metal components with the same concentration as urine can be detected in sweat, and sometimes the concentration is even higher than urine.

2, moisturizing skin care

The reason why people in summer sweat easily is because the outside temperature is high, and in order to maintain a constant temperature, the human body constantly sweats and dissipates heat. Because the process of sweating is to discharge sweat from pores, the oil and impurities secreted by the human body surface will also be discharged together. Therefore, sweating more in summer also helps to protect the skin on the body surface and moisturize the skin.

Sweat can remove toxins that clog pores and eliminate acne and acne on the skin. Many people often get acne, partly because the skin pores are dirty and blocked. In summer, it is best to exercise more and sweat more, and immediately feel that the skin becomes tight, delicate and shiny, and acne will naturally decrease.

3. Lose weight and prevent chronic diseases

Sweating can consume excess energy of the body, help promote the decomposition of fat, and have a certain weight loss effect. There is less fat in the body and blood vessels, and chronic diseases such as natural hypertension, hyperlipidemia and cardiovascular diseases will also be reduced and improved. In summer, cells will be more active. At this time, strengthening exercise and sweating scientifically will have several times the usual effect, which is more conducive to losing weight, improving physical condition and preventing chronic diseases such as "three highs".

4. Improve immunity

Sweating more in summer has another amazing benefit, which is to improve the body's immunity. Many people often eat health products in order to improve their immunity. Some health care products contain unknown ingredients, while others contain hormones that inhibit the immune system.

The best way is to sweat through science. It is found that antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi. Sweating can effectively enhance immunity and improve the ability to resist bacteria and viruses. For example, if you exercise for 30-45 minutes every day, your body will sweat slightly, and if you persist for a long time, your immunity will be enhanced.

Step 5 promote digestion

Summer often leads to loss of appetite and indigestion. At this time, the best way to promote digestion is to sweat through exercise. Because sweating will accelerate the metabolism of the whole body, help intestinal peristalsis and improve digestion. Especially for people with constipation, sweating through exercise is also very helpful to relieve constipation.

6. Enhance memory

Sweating can also make human cells in a vigorous state, maintain mental concentration, enhance memory and make the brain more energetic. In addition, studies have confirmed that sweating during exercise will have a positive effect on the brain, which can greatly improve people's memory and attention.

7. Stabilize blood pressure

Exercise and sweating help to dilate capillaries, accelerate blood circulation and increase the elasticity of blood vessel wall, thus achieving the purpose of lowering blood pressure. At the same time, exercise and sweating speed up blood circulation and contribute to the regulation of digestive system and nervous system. Therefore, besides diet control, sweating is the best way to prevent hypertension.

8. Protect bones

We all know that many people are prone to osteoporosis when they get old, because of the loss of calcium in their bodies. Sweating is beneficial to the effective retention of calcium, preventing calcium from being excreted with urine and preventing osteoporosis.

9, prevent stones

The formation of stones is mainly due to the crystallization and deposition of inorganic salts such as magnesium phosphate in the body. Sweating can effectively expel salt from the body and keep calcium in the bones. This physiological process can limit the accumulation of salt and calcium in kidney and urine, which is the source of stones. People who sweat a lot will drink more water to prevent the formation of stones.

10, preventing colds

Sweating actually helps to resist dangerous pathogens such as tuberculosis, and antibacterial peptides contained in sweat can effectively resist viruses, bacteria and fungi; It can enter the cell membrane of bacteria and break it down.