Should I turn on the air conditioner when exercising to lose weight in dog days?

There is no fixed answer whether to turn on the air conditioner to lose weight in dog days, because it depends on personal preferences and physical condition.

Turning on the air conditioner can make us stay in a more comfortable environment, which helps to reduce body temperature and fatigue, but it may also make us lose some opportunities to get rid of body heat by sweating. In addition, if the body relies too much on air conditioning, it may cause the body to be unable to adapt to the high temperature environment, and may also increase energy consumption and electricity bills.

However, if the indoor temperature is too high, not turning on the air conditioner may affect our sleep quality, appetite and activity, thus affecting the effect of losing weight.

Therefore, whether to turn on the air conditioner should be decided according to the individual's actual situation, and you can consider your own physical condition, indoor temperature, personal preferences, energy consumption and so on.

In short, in the process of losing weight, we need to maintain a healthy lifestyle, a reasonable diet, proper exercise and good sleep quality, in order to better achieve the effect of losing weight.