Emotional expression, passion, emotion, pressure

Emotion has three forms of expression, namely passion, emotion and pressure.

Passion is a relatively strong emotional expression, which is characterized by rapidity, intensity, short time and hard to suppress. Many times, we will explode our inner emotions in a short time, which makes us unable to control our emotions. In order to prevent the outbreak of emotions, we can consciously interfere with our own emotions, be understanding and tolerant of others, and don't intentionally or impulsively stimulate others, which will lead them to lose control.

Mood, also known as emotion, is a relatively persistent, weak and diffuse emotion. Emotion is caused by a specific and direct reason, which can make people keep happy or unhappy for a long time, and bring these emotions into work, study and life to affect people's perception, thinking and memory.

Stress is caused by unexpected tension and critical situations, such as sudden robbery on the road and bad weather, which will make our psychology highly nervous and alert and produce corresponding reactions.

Understanding these emotional manifestations is the process of treating yourself as someone else, and it will also re-examine yourself as a psychotherapist.