Why do you feel hungry in winter?

This is a normal physiological reaction. In order to resist the cold, the human body will start the regulation mechanism to shorten the time and speed of transforming fat into glucose, thus promoting the body to generate heat energy and improving the metabolic rate; In addition, the cold weather in winter is easy to promote gastric acid secretion, so it is easy to feel hungry.

How to avoid eating too much food when you are hungry and causing obesity?

1. Chew slowly and enjoy every bite of food slowly;

2. Put an end to eating while watching TV and avoid eating too much food unconsciously; ?

3. Add some healthy snacks in the afternoon to prevent overeating at dinner;

4. Make breakfast as rich as possible to lay a good foundation for the day. ;

5. Change eating soup and fruit before meals to avoid eating too much during formal meals; ?

6. Cancel or shorten the nap;

7. Brush your teeth as soon as possible at night, and fresh breath will inhibit the desire to keep eating snacks;

Note: If you are particularly hungry and eat a lot, but your body is getting thinner, you need to be alert to hyperthyroidism.