It's too hot, what's the best way to avoid getting upset? Thank god, help me.

Hello, calm and natural. Calm down and you will feel less hot. Drink more cold water or cold things. Blow with a fan or air conditioner and eat more food to prevent heatstroke and cool down. Vegetables and fruits such as mung bean soup, watermelon and cucumber. Try to avoid the sun during the day. Pay attention to sun protection. When the sun is big, it is best not to go out, avoid the sun, and go out and pay attention to the sun. It is best to use an umbrella to avoid direct sunlight, and clothes should be breathable with cotton. Recently, the weather is really too hot. Drink more summer-heat relieving soup, which has the effect of clearing away heat and relieving summer-heat ... Pay attention to heatstroke prevention when it is hot, and drink the following summer-heat relieving soup, which has the effect of clearing heat and detoxifying. Red bean soup: Red bean, white chrysanthemum, honeysuckle and hawthorn slices can be made into summer food by adding water, which can not only dissipate heat in human body, but also replenish water. Mung bean soup: Take 200 grams of mung beans, add 300 ml of water, boil the soup and take the liquid to drink (add sugar as appropriate), which has the functions of clearing away heat and relieving summer heat, quenching thirst, diuresis and detumescence, and clearing away heat and toxic materials. Mung bean and sour plum tea: Mung bean100g, sour plum soup 30g, decocted in water, and added with appropriate amount of sugar, for future generations to drink after cooling. It has the effects of cooling and detoxicating, promoting fluid production and quenching thirst, and can be used for treating summer heat, dysphoria, dryness and heat. Balsam pear tea: Cut fresh bitter gourd to remove pulp, mix it with tea, hang it in a ventilated place and dry it in the shade. Wash the outside, chop, and mix well with tea. Take10g every day, put it in a thermos bottle, brew it with boiling water, and drink tea instead. It can improve eyesight, detoxify and eliminate dampness.