What should you pay attention to when eating in summer?

1. Eat as many sour and sweet foods as possible. The weather is hot in summer, and working and living in a high-temperature environment will produce a lot of sweating at night. In addition, frequent drinking of cold drinks will cause the body's digestive function to decrease. Eating more sour foods has an appetizing effect. Eating more sweets can supplement The energy required for human activities. In addition, you should eat less spicy and irritating foods, as well as warm and high-calorie foods, such as beef, mutton, etc.

2. The diet should be light, because you sweat too much in summer, and should mainly eat soups and porridge that are easy to digest. Try to eat as little fried food as possible, and eat smaller meals more frequently. In addition, in summer, due to the increase in temperature, there will be phenomena such as easy temper, irritability, and insomnia. You can eat more watermelon, milk, bitter melon and other foods, which can improve sleep.

3. Eat more fresh vegetables and fruits. You can eat more foods rich in vitamin C, such as tomatoes, green peppers and other foods. The vitamin C contained in these foods has antiviral effects and can prevent the body from contracting viral diseases. You can also eat more foods rich in vitamin A, such as carrots. Vitamin A has a protective effect on the upper respiratory tract mucosa and epithelium. You can also eat more foods rich in vitamin E, such as cabbage, which can increase the body's immune function.

4. Take in more trace elements. In summer, due to the high ambient temperature and excessive sweating, a large amount of water and trace elements will be lost. Trace elements are very important for human metabolism. If not replenished in time, it will lead to disorders of water and salt metabolism in the body, dizziness, lightheadedness, weakness of limbs, etc. symptom. Therefore, in summer, we should also pay attention to supplement trace elements such as potassium ions, sodium ions, and chloride ions. In summer, due to more sweating, it is easy to lose a lot of water. If water is not replenished in time, hemoconcentration, low blood pressure, syncope, etc. may easily occur.

5. Pay attention to supplementing more protein-rich foods. Vitamin foods. In summer, due to high temperatures and heavy sweating, the body consumes relatively high calories. Foods rich in protein include lean meat, soybeans and other foods, and foods rich in vitamins include fresh vegetables and fruits.

6. Eat more foods that clear away heat and relieve heat. In summer, due to the high temperature, you need to eat more foods that can clear away heat and relieve heat, such as mung beans, red beans, etc. Mung beans and red beans can be squeezed and consumed, or they can be made into mung bean and red bean porridge. In addition, lotus leaf porridge and red bean and barley porridge also have the effect of clearing away heat and relieving summer heat.