How to protect the liver with the small three yangs of hepatitis B

Hepatitis B is the most common liver disease. The most important thing for patients is to nourish and protect the liver. Below I will introduce to you the liver protection methods of the small three yang of hepatitis B. You are welcome to read. How to protect the liver with the small three yangs of hepatitis B

1. Drink more water:

Dry weather makes it easy to be dehydrated. Drinking more water can replenish body fluids, enhance blood circulation, and promote metabolism. Drinking more water is okay. Promote the secretion of glands, especially digestive glands, pancreatic juice and bile, to facilitate digestion, absorption and elimination of waste, and reduce damage to the liver by metabolites and toxins.

2. Balanced diet:

Do not overeat or be constantly hungry. This eating habit of uneven hunger and fullness will lead to abnormal secretion of digestive juices and imbalance of liver function. . Therefore, the diet should be kept balanced, and the protein, carbohydrate, fat, vitamins, minerals, etc. in the food should be kept in corresponding proportions; at the same time, the five flavors should be balanced; try to eat less spicy food and more fresh vegetables, fruits, etc.

3. Drink less alcohol

Drinking a small amount of alcohol is beneficial to stimulating menstruation, activating blood circulation, removing blood stasis, and increasing the yang energy of the liver. But don’t drink too much. You must know that the energy of the liver to metabolize alcohol is limited. Drinking too much will damage the liver. According to medical research, a healthy person weighing 60 kilograms can only metabolize 60 grams of alcohol per day. If the limit is exceeded, it will affect liver health and even cause alcohol poisoning, which is life-threatening.

4. Feeling comfortable:

Optimism makes people healthy. Because the liver likes relaxation and hates depression, anger can easily cause liver qi and blood to be stagnated and cause disease. If you want to strengthen your liver, you must first learn to control your anger. Even if you are angry, don't stay angry for more than 3 minutes. You should try your best to be calm, optimistic, and carefree, so that the liver fire can be extinguished, and the liver qi can grow normally and be regulated smoothly. If you violate this natural law, it will damage liver qi, and over time, it will easily lead to liver disease.

5. Moderate exercise:

Do more outdoor activities, such as walking, outing, playing ball, Tai Chi, etc., which can not only make people's qi and blood flow smoothly, promote vomiting out the old and absorb the new, strengthen the body, It can also nourish the liver and achieve the purpose of liver protection and health care.