What fruit is good to eat in summer when you get angry?

What fruit is good to eat in summer when you get angry?

What fruit is good to eat in summer when you get angry? Because the temperature is too high in summer and the surrounding air is dry, it is easy to get angry if you don't pay attention. In fact, to alleviate the problem of getting angry in summer, eating fruit is also a good choice. So what fruit should I eat when I get angry in summer? Let's take a look!

What fruit is good to eat in summer when you get angry? 1 1, pear.

Pears are sweet and cool. It contains a lot of water, which can supplement the water our body needs in hot summer. It has the effect of clearing away heat and promoting fluid production, which is helpful to reduce fire in summer. Moreover, in summer, the air is dry and there is a lot of dust. Pears can purify the respiratory tract, and eating pears in summer can moisten the lungs and resolve phlegm. At the same time, because pears are sweet, eating them in summer can also play an appetizing role. But it should be noted that people with weak spleen and stomach should eat less.

2.watermelon

Summer is the season when watermelons are abundant, and watermelons will be more common. Watermelon is cold. Eating watermelon in hot summer can clear away heat, relieve annoyance, relieve summer heat and purge fire. Watermelon is sweet. The water content is high, and eating in summer is helpful for appetizing and diuresis. In addition, sweating more in summer can easily lead to the loss of potassium in the body, but watermelon is rich in potassium, which can supplement the potassium lost in summer.

3. Melon

Wax gourd is also common in summer. It belongs to a kind of fruit and vegetable. Because it is sweet, it is also called cantaloupe. It is one of the fruits for relieving summer heat. Its cold nature, eating wax gourd in summer, not only can clear dryness and quench thirst, help reduce fire, but also can eliminate bad breath symptoms. It contains nutrients such as carotene, vitamins and trace elements, and its nutritional value is comparable to that of watermelon. However, patients with spleen and stomach weakness, gastric ulcer, chronic enteritis and heart disease should eat less melons.

4. Apple

In addition to containing a lot of water, apples also contain a variety of moisturizing factors. Eating apples in summer can replenish a certain amount of water for the body, and also have a certain moisturizing effect on the skin, which can alleviate the symptoms of getting angry in summer. In addition, in summer, the sun is fierce and the ultraviolet rays are strong. It is easy to cause melanin to deposit in the skin for a short time, thus forming pigmentation. However, apples are rich in vitamin C, which is very helpful to inhibit the deposition of melanin in the skin and reduce the formation of pigmentation.

What fruit is good to eat in summer when you get angry? 2 1, pitaya.

Pitaya is a cool fruit, sweet and juicy, which is very suitable for people who get angry. It has the effect of reducing fire, clearing away heat and moistening lung, moistening intestine and detoxifying.

Step 2 water chestnut

Water chestnut tastes sweet and cold. Water chestnut can be eaten with fire. It can be used as both vegetable and fruit. It has the effect of clearing away lung-heat and stomach-heat, and has a very good effect of clearing away heat and reducing fire, especially for clearing lung-heat and stomach-heat. It can be used for treating red eyes and excessive phlegm caused by lung fire, hemorrhoids and hematochezia caused by excessive stomach fire.

3. Sugarcane

Sugarcane tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, reducing qi and moistening dryness. Don't miss friends who have symptoms of excessive internal heat. It is very effective for symptoms of excessive internal heat such as fever, body fluid injury, anxiety and thirst, dry lung and cough, and dry stool.

4.watermelon

Watermelon is cool and contains a lot of water, which can produce fluid to quench thirst, clear away heat and reduce fire. Suitable for friends with internal heat and strong heart fire, and rich in potassium salt, which can make up for the lack of potassium salt in the body caused by a lot of sweating.

5.pierce

Eat pears when you are angry. Pear is sweet in taste and cold in nature, and has the functions of promoting fluid production to quench thirst, clearing throat and reducing fire, moistening dryness and nourishing lung, especially suitable for red eyes and discomfort caused by lung fire, sore throat and phlegm-heat cough.

6, grapefruit

Grapefruit is one of the best choices to reduce fire. Grapefruit is cold and can clear away heat and reduce fire to dryness. Friends with symptoms of excessive internal heat can eat grapefruit to achieve the effect of rapidly reducing internal heat.

7.strawberries

Eating strawberries when getting angry can quickly reduce the fire, and has the functions of clearing away heat, reducing fever and removing annoyance. It has obvious effect on removing liver fire and heart fire, and can relieve symptoms such as sore throat and cough caused by excessive internal heat.

8, tomatoes

Tomatoes have the functions of promoting fluid production, quenching thirst, clearing away heat and toxic materials, calming the liver and reducing fire. They can be used as fruits and dishes. Eating tomatoes when getting angry can improve the symptoms of getting angry, especially clearing the liver fire. And friends who are red and have a strong heart can choose to eat tomatoes.