The weather is so hot now, what should I drink to relieve the heat?

Mung beans, pumpkin, kelp, watermelon, winter melon, bitter melon (also called cold melon), lettuce, cucumber, loofah, tomatoes, pumpkin flowers, pumpkin tip Houttuynia cordata (also called Pleurotus leucophylla), yellow flower energy Eat cold vegetables as much as possible, and eat less fried vegetables. Pumpkin, mung bean soup, lotus seed and lily soup. You can also buy some agar to make jelly turtle ointment. Here are a few of them. Ingredients for golden pig with duruan cold melon: charcoal roasted suckling pig rind, cold melon green, cantaloupe. piece. Preparation method: Peel the suckling pig and slice it into slices. Slice the cold melon and slice the cantaloupe. Stack them together and serve with suckling pig sauce and white sugar. Features: sweet, fragrant and delicious. Fresh Fruit Liang Melon Three Color Balls Ingredients: Liang Melon, Hami Melon, Shrimp Balls, Cuttlefish Balls. Preparation method: Cut the cold melon into triangles, scoop the cantaloupe into ball shapes, heat the pan with oil until cooked, place the scooped cantaloupe on a plate for decoration. Features: Light and sweet. Summer coolness Ingredients: cold melon, cantaloupe, prawns, arctic clams. Preparation method: Prepare the ingredients according to the cold appetizers. Place edible ice cubes under the plate and put plastic wrap. Place all the ingredients on the ice and serve with green mustard. Features: green, fresh and refreshing. Stir-fried Du Ruan cold melon with one heart Ingredients: cold melon, sea cucumber, celery, barbecued pork. Preparation method: Cut all ingredients into strips, stir-fry over high heat until cooked. Features: Fragrant and refreshing! Grilled Du Nguyen Cold Melon with Honey Oyster Ingredients: Cold Melon, oysters, honey. Preparation method: Marinate the oysters with honey, sear the melon with a little honey water and put it on the bottom of the dish. Dip the oysters in the starch paste and deep-fry them in oil and put them on top of the melon. Features: crispy on the outside and fresh on the inside. Jinsha Du Ruan Liang Gua Liu Ingredients: Liang Gua, cooked egg yolk, cooked salted egg yolk. Preparation method: Cut the cold melon into a willow shape, beat the two kinds of cooked egg yolks, slowly boil it with the soup, then add the cold melon and the willows and simmer over low heat. Features: Sweet and cool. Japanese-style pickled melon and scallops Ingredients: cedar, shredded scallops, and shredded green onions. Preparation method: Marinate several ingredients separately and stir them together. Add fried peanuts on top. Features: Cool and refreshing. Pan-fried Pipa Du Ruan cold melon fins Ingredients: cold melon, egg white, water-fried shark's fin. Preparation method: Cut the melon into cubes, add water to boil the shark fin and egg white, mix well, put it in a spoon and steam it in a steamer, then take it out and put it in a pan, fry both sides until golden brown. Features: sweet, soft and smooth. Apricot crispy cold melon Ingredients: cold melon, dace meat, powder paste, chopped almonds. Preparation method: Cut the melon into cubes and mix with the dace meat. Spread into thin pancakes and dip both sides with chopped almonds. Fry into slices until cooked and cut into pieces. Serve with almond milk. Features: Crispy and delicious, with a strong apricot aroma. Crab roe, cold melon and grilled egg greens Ingredients: cooked egg greens, cold melon and crab roe. Preparation method: Cut the egg white and cold melon into triangles, simmer the cold melon in soup and add the egg white, stir-fry the crab roe and sprinkle with thin slices before serving. Features: Smooth, soft and refreshing. Chilled cold melon Ingredients: cold melon, edible ice cubes Preparation method: Simmer the cold melon in soup over slow fire and then slice it into slices. Place edible ice cubes on the bottom of the plate and add plastic wrap. Arrange the cold melon on top and serve with green mustard. Features: Cool and refreshing. In addition, we introduce ten summer-relieving soups: 1. Summer-relieving loofah soup: relieves heat and troubles, clears away heat and dampness, unblocks water and lowers qi, resolves phlegm, cools blood, and removes sores. Wash and cut the loofah into pieces, slice the lean meat and boil the soup together. .COM 2. Calabash Melon and Rock Sugar Water: To cool down and clear away heat. Slice about a pound of Calabash Melon into slices, add a bowl of water to stew rock sugar in it, and drink it in two portions. 3. Shukuifang Decoction: Causes drowsiness due to heat, dampness, upset, and easy mental fatigue. Take one or two bitter melons, add two qian of raw licorice, two bowls of water and cook until one bowl is left. Eat the melon and drink the soup. 4. Tofu and cucumber soup: clears away heat and detoxifies, nourishes the lungs and promotes body fluids, moistens dryness and calms the stomach. Put half a pound of tofu in a pot and lightly fry for a while. Peel and cut cucumbers into pieces and cook with the tofu. Add six to eight bowls of water and make soup instead of tea. You can drink or eat it. 5. Fresh lotus honey water: relieves summer heat and clears away heat. Chop one hundred grams of fresh lotus leaves and stems, add one hundred grams of honey, several bowls of water, and make soup instead of tea. A national flower garden forum for flowers, birds, fish and insects and a local life theory. 6. Mung bean and old duck soup: clear away heat, dampness, and detoxify. Cut the old duck open, remove the internal organs, add 120 grams of mung beans and 24 grams of smilax in 5 bowls of water, cook for about 4 hours, and season. 7. Lotus root and pork ribs soup: relieves summer heat, reduces fever, and relieves fatigue. Wash the lotus root, crush it with the back of a knife, cut it into small pieces, put it in a deep pot, add the washed pork ribs, bring it to a boil over high heat, then cut it and cook it over low heat until the lotus root is loose and mushy, seasoning can be done. 8. Tremella lotus seed soup: clears away heat and nourishes. 15 grams of white fungus, washed with water, soaked in cold water overnight, remove the debris, put it into a pot and add 8 parts of water, boil over high heat, add the lotus seeds that have been washed and the heart removed, cook over low heat until the white fungus is cooked, add Just use rock sugar. 9. Grass carp and winter melon soup: dispels wind and calms the liver, strengthens the body and diuresis. Cut half a catty of grass carp into a belly and wash it, remove the scales and internal organs. Cut the winter melon into pieces with the skin on. Add oil and fry the fish until fragrant. Add appropriate amount of water and ginger slices. Put the fish and winter melon into the pot together and cook for about 2 hours. Just season it with Ten Water Duck Silver Flower Soup: nourish the skin and remove sores. Cut up the teal and wash it, add 120 grams of lean pork, 9 grams of silver flowers, and 6 grams each of raw and cooked rehmannia root into the pot, and cook for about 4 hours.

Add some oil and salt to taste and it's done

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