Is autumn suitable for outdoor running? Is this good for your health? What are the benefits? What should I pay attention to?

Is autumn suitable for outdoor running? Yes, the outdoor temperature is lower in autumn, but it is still ok to run outdoors. Autumn is a season suitable for exercise, not that kind of strenuous exercise. Autumn is suitable for doing some aerobic and low-intensity exercise. Such as jogging and yoga. Although there is heating or air conditioning indoors in autumn, our lower limbs will still be cold if the temperature is not suitable. This is because of poor warmth or less exercise, and physical fitness is declining. So if you do some exercise at this time, you can warm your body, improve your physique and enhance your cold resistance.

Is outdoor running good for your health in autumn? Running outdoors in autumn, the cold outdoor environment will constantly stimulate our bodies, muscles and blood vessels will continue to contract, which can accelerate our metabolism and blood circulation, improve the body's cold resistance and adaptability to this environment, which is quite beneficial to us. Body. It's good.

What are the benefits of outdoor running in autumn? 1. Lose weight and burn fat very quickly.

Autumn should be the prime time for friends to lose weight. Because compared with running in summer, because the weather is very cold in autumn, the body needs extra energy to maintain its body temperature, and running consumes a lot of energy. In this way, it can enter the high-speed fat burning stage in a shorter time. Fat burns fast and loses weight faster than in summer. So friends who want to lose weight, don't miss the golden age of losing weight and burning fat in autumn! As long as you keep exercising in autumn, your figure will change a lot after this autumn!

2. Improve the body's resistance

Autumn is the peak of cold and fever. Because of the weather, many people's physique can't stand it. Some people even spend the whole autumn in salt water and various drugs. Therefore, at this time, we should do some exercise properly to improve physical fitness, improve the body's resistance and improve the body's cold resistance. Running, especially jogging, is very helpful to improve this ability.

What should I pay attention to when running outdoors in autumn? 1. When running outdoors in autumn, you can choose tight running clothes to keep warm. You can also choose to wear a down vest to protect your internal organs. Don't forget to wear a hat.

2. If the weather is really cold, you can also wear masks, earmuffs and gloves.

3, the body is in a cold state in autumn, you need to stretch the ligament a little before running, and the running speed should be slow to fast.