How to have a good breakfast in hot summer?

High-fiber food can promote gastrointestinal peristalsis, accelerate body excretion and remove garbage from the body. It can also ensure the safety of the heart. Studies have shown that adults need to supplement 25 to 30 grams of fiber every day to maintain the normal function of the heart. In summer, human metabolism is accelerated and the heart load is heavy. We should supplement enough fiber from breakfast to ensure good health. For example: steamed bread, steamed buns, oats, noodles and so on.

The second high protein food

Protein is an essential substance for human body and one of the most important nutrients for maintaining life activities. In summer, the human body needs more nutrition, and we should eat more high-protein foods such as cereals and milk for breakfast.

Third, breakfast should be accompanied by hot drinks.

In summer, although the weather is hot, we can't be greedy for cold. Can't eat too cold food, such as iced mung bean paste, red bean paste, crystal sugar water, etc., otherwise it will easily cause symptoms such as diarrhea and indigestion. Breakfast drinks must be hot drinks, such as hot milk, hot milk tea, hot soybean milk, hot green bean paste or red bean paste. Hot drinks will not stimulate the stomach, causing gastrointestinal discomfort, but also provide sufficient heat energy for the human body.

Fourth, breakfast should be accompanied by reasonable fruits.

Summer breakfast with fruit can supplement enough vitamins for the human body and ensure the normal function of the body, especially the health of the skin. It is best to choose seasonal fruits for breakfast in summer, which can be eaten directly or made into fruit salad or Chinese salad. Eating different kinds of fruits every day gives you the greatest enjoyment of taste and the best nutrition for your body.