What should I do if my weight loss resistance drops?

Maintain good habits and a balanced diet.

It can be said that the human body's own immunity and resistance have a great relationship with nutrition. If you are malnourished for a long time in normal life, it will lead to decreased immunity. Studies have found that people with poor immunity are mostly anaemic and malnourished. For this kind of people, we should try our best to avoid bad eating habits in our daily life, so as not to affect our health and the normal function of the immune system.

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Precautions for weight loss diet:

1, users had better turn a blind eye to high-calorie food. You know, the calorie of a cake is definitely different from that of a steamed bread. If the user is hungry, don't wolf down the cake, but eat a little coarse grain steamed bread and whole wheat food, so that the calories in the body will not increase too much.

2. Fruit is not allowed to be eaten during weight loss, but users should eat less. If they like to eat fruit to lose weight, they should choose those fruits with less sugar. When users want to eat grapes, they might as well use cucumbers instead. Fruits with high cellulose are also the best choice during weight loss. These fruits are extremely effective in promoting metabolism.

3. If the user's taste is too strong, especially if he likes to eat salty food, then this habit will be changed, because the saltier the food, the more likely he is to want to eat, and some sauce foods also contain sugar and starch, which are all elements that increase fat.

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