Do you still insist on running outdoors in windy and rainy weather?

In fact, in windy weather, as long as it is not accompanied by sandstorms and dust storms, and the wind is not too strong to move, outdoor fitness running can be carried out. It will be more laborious, so it is recommended to travel against the wind, so that you can cope with relatively difficult distances with good physical strength; When I came back, I had run for a certain distance and time, and my physical strength declined. When I come back, I will go with the wind. This can not only distribute physical strength reasonably, but also reduce the harm of cold air to the body after sweating.

There is another problem that needs special attention when running in windy weather. I feel very tired when I am against the wind, and I can't breathe. At this time, you should master the rhythm and depth of breathing, and don't open your mouth to inhale, so as to avoid the cold wind stimulating your throat and trachea and causing cough. Wearing a mask is a good choice when the wind is strong. If the wind is too strong and the dust is flying, people who are weak should avoid outdoor sports. They can skip rope and run stairs indoors instead, and can also achieve the purpose of exercise.

Similarly, when it doesn't rain much, it's okay to run in the rain with your back on, depending on your physical condition. Otherwise, you will not only be disturbed by rain, but also get wet.