Girls say it's hot in summer and they have a bad appetite. Who can tell me what to eat and drink to reduce the fire?

It should be caused by the bitter summer. Bitter summer refers to the phenomenon that after entering the summer, due to the rising temperature, the appetite decreases, the food intake is significantly reduced compared with other seasons, accompanied by low fever (body temperature fluctuates between 37℃ and 37.4℃), physical fatigue, low work efficiency and weight loss. In fact, bitter summer is not a disease, but severe patients can take vitamin C and vitamin B under the guidance of doctors to help regulate autonomic nervous function and eliminate the symptoms of bitter summer. Therefore, eating more fruits and vegetables can spend a bitter summer.

Causes of "Bitter Summer"

Physical factors

Usually, the digestive and absorption function of gastrointestinal tract is weak. If eating disorders, hunger does not adapt, cold damage to the stomach, so that resistance is weakened, it is easy to suffer from "bitter summer."

climatic factor

In summer, the weather is hot, the humidity in the air is high, and the evil spirits of summer heat and dampness take advantage of it. People are scorching in the hot sun during the day, too cold to sleep at night, or too many fans turn on the air conditioner, so it is easy to get sick because of the cold in summer.

Edit this paragraph and adjust it well in the bitter summer.

Bitter summer can be divided into three categories, one is heavy damp heat. The main manifestations are body heat, thirst, greasy mouth, sticky stool and yellow tongue coating. The method of clearing heat, relieving summer-heat and eliminating dampness can be adopted. The main drugs are lotus leaf, agastaches, coix seed, talc, Poria, Pinellia ternata and so on. Second, qi deficiency type. Such people are usually prone to fatigue, limb weakness, shortness of breath and lack of food. Radix Codonopsis, Radix Astragali, Rhizoma Atractylodis Macrocephalae and Radix Glycyrrhizae can regulate stomach, eliminate dampness, benefit qi and strengthen spleen. Third, deficiency of both qi and yin. In addition to qi deficiency, this kind of people will also have symptoms of yin deficiency and internal heat, such as fever in hands and feet, hot flashes, night sweats, emaciation, dry mouth and red tongue. Radix Panacis Quinquefolii, Radix Ophiopogonis, Rhizoma Anemarrhenae, Radix Scrophulariae, Radix Astragali, Herba Dendrobii, etc.