What does sweating in different parts of summer represent? How to help your body sweat healthily?

With the arrival of summer, the temperature rises gradually, and people begin to sweat in their daily work and life. Many people are indifferent to sweating in summer. After all, this is normal, but what many people don't know is that sweating in different parts also represents different symptoms. Then, let's learn with Bian Xiao how to help the body sweat healthily.

First of all, let's take a look at what sweating in different parts of summer represents. 1 type is sweaty palms and soles. In the hot summer, people's palms and soles are very prone to sweating, but if the palms and soles sweat more and other parts sweat less, it means that people have problems with their intestines and spleen and stomach. It is also possible that this situation is caused by abdominal distension and difficulty in defecation. At this time, some laxatives should be taken to prevent a large number of toxins and wastes from accumulating in the body and damaging intestinal health. The second is sweating on the head and face. In summer, the head and face are always exposed, and it is easy to sweat. However, if there is a lot of sweat on the head and face of the postpartum nanny or the elderly, it may be a sign of physical weakness. If the forehead often perspires easily, it means that there is too much moisture in the body. At this time, you need to pay attention to eliminating moisture in your body.

Secondly, let's learn how to help the body sweat healthily. 1 The method is to drink a little hot water before exercise. Hot water can promote blood circulation and promote pore relaxation after entering the human body. Especially after a period of exercise, the pores will basically open to help dissipate heat. This can effectively avoid excessive sweating during exercise, thus causing dehydration. The second way is to get some sunshine. Although it is very hot in summer and the ultraviolet rays are very strong, many people will wrap up tightly when they go out, fearing that they will get too dark and sweat too much, but they can't help but bask in summer. You can choose to sweat in the morning when the sun is not so strong.

In short, don't neglect sweating. Different parts of sweating also represent many things, so we should pay due attention to them.