What about the hot weather in Suqian?

The "BBQ" mode released by China Jiangsu Net is on! The methods mentioned in this health guide to deal with hot weather are as follows:

Diet: You can drink plenty of water, but you can't be greedy. Drink a small amount of water many times, and you can add some salty drinks, such as boiled water with salt and soda water with salt. Eat more soft foods such as pasta, vegetables and bean products.

Take effective protective measures: wear sunscreen clothing, sunscreen hat, sunscreen gloves, etc. On the one hand, it can prevent the skin from tanning, on the other hand, it can prevent ultraviolet rays from harming human body.

In case of heatstroke: in case of heatstroke, the patient should be removed from the high temperature environment first. Quickly move to a cool and ventilated place, use a fan or electric fan to fan the wind, and at the same time look up and untie the collar and pants, which is conducive to breathing and heat dissipation. You can wipe your body with cold water, or place a towel or ice pack or ice cubes wet with cold water on the neck, armpit and thigh root of the patient to dissipate heat.