What about the foggy weather? What about the foggy weather? Cartoon pictures.

Since the beginning of winter, there have been different degrees of haze weather in most areas. This kind of weather not only affects outdoor visibility, but also affects human health and induces various health hazards. So how can smog weather protect itself?

Wear a mask when going out.

It is necessary to wear a mask when going out in foggy weather. Although it can not completely block the harm of harmful substances to human health, it can still prevent some allergens such as dust mites from entering the nasal cavity and play a certain protective role, which is especially important for allergic asthma patients. And when choosing a mask, you must choose qualified products and use thicker materials. Masks are easy to be contaminated when worn for a long time, so they should be cleaned and disinfected in time to ensure hygiene.

What mask is suitable for foggy days?

The protective effect of 8- 12 layer mask is the best in foggy days. The cotton masks with 8 layers and 12 layers can prevent the smog in the air from entering from the surface of the mask or the cotton yarn on the outer layer, thus protecting the respiratory tract. 16 layer cotton mask belongs to medical mask, but due to its relatively large thickness, it may affect the smooth breathing, and some people will feel uncomfortable after wearing it.

Take full body protection measures.

You'd better wear a hat, scarf and gloves when you go out. Except for the hair, nose and mouth, the less exposed the rest of the skin, the better. After going out and going home, do a good job of cleaning in time and wash your hands and faces frequently to prevent harmful substances from being adsorbed on your skin for a long time and affecting your health.

Reduce outdoor sports

When the haze weather is serious, try to be less active outdoors. People who are used to morning exercises had better stop doing morning exercises, because the amount of oxygen needed by the human body will increase during morning exercises, and with the deepening of breathing, harmful particles in smog are more likely to be inhaled into the respiratory tract and stick to the lungs, which is harmful to health. It's not too late to exercise until the sun comes out.

Drink plenty of water and eat foods that clear the lungs.

In foggy days, you should add more water and eat more fresh fruits and vegetables. You can add various vitamins and inorganic salts as well as calcium, tofu, Sydney, fish and other foods. It has good effects of invigorating spleen and kidney, moistening lung and eliminating dryness, benefiting qi and resolving phlegm, and relieving cough. Eating fish can also supplement enough vitamin D and improve the absorption rate of calcium, which is suitable for eating more in foggy days. Drinking arhat fruit tea can prevent and treat throat itching caused by inhaling harmful substances in foggy days, and has a good lung moistening effect.

Try to breathe through your nose outdoors.

In foggy days, try to get rid of the habit of breathing outdoors with your mouth and use your nose instead, because nasal mucosa and nose hair can play a certain role in filtering dust, which can reduce the stimulation of external pollution on the respiratory tract. However, you still can't forget to wash your face and nose after going home to reduce the invasion of harmful substances and viruses into the human body through your skin and nose.

Don't open the window for air in foggy days.

Be careful not to open the window for ventilation in foggy days, because indoor air is cleaner than outdoor air, indoor air purifier can also be used to reduce indoor particle pollution, and indoor basin water can also reduce indoor smog and moisturize indoor air.