Is high temperature the "fuse" of cardiovascular and cerebrovascular diseases? These three questions are the most common.

High temperature is a high risk factor of cardiovascular and cerebrovascular diseases, which may rupture blood vessels at any time. It is found that as long as the temperature exceeds 32, the incidence of cardiovascular and cerebrovascular diseases will increase by 60%, and the risk of cardiovascular and cerebrovascular diseases will increase with the increase of temperature. What cardiovascular and cerebrovascular problems can high temperature weather cause?

1, cardiovascular and cerebrovascular blockage or ischemia

In the hot summer, the metabolism speed is accelerated, and the blood flow speed is also accelerated, thus increasing the burden on the heart. Sweating in hot summer will lead to the loss of body surface water with sweat. Failure to replenish water in time will increase blood viscosity, affect blood circulation, and easily lead to thrombosis, cardiovascular and cerebrovascular blockage or ischemia of important organs.

2, induce heart disease or stroke.

Excessive temperature will affect the blood circulation system, especially in high temperature and high humidity environment, with low oxygen content, and patients with cardiovascular and cerebrovascular diseases are prone to stroke or heart disease.

3, cerebral infarction or angina pectoris

The hot weather and a large number of mosquitoes have seriously affected people's sleep quality, and their mood has become extremely irritable, which will make their blood pressure rise and fall, increase the risk of cerebral infarction and angina pectoris, and even cause sudden death.

1, avoid smoking and drinking.

Long-term smoking can destroy vascular endothelium, cause atherosclerosis and promote thrombosis; Drinking a lot will excite sympathetic nerves, accelerate the heartbeat and easily induce myocardial infarction or cerebral infarction, so you must quit smoking and drinking.

2. Sit less and move more

You should stand up 10 minutes and do stretching or walking every hour you sit. Exercise for 30 minutes every day, 4~5 times a week, such as brisk walking, cycling or jogging, can promote blood circulation and prevent thrombosis.

3. Be careful to blow the air conditioner

Use the air conditioner correctly in hot summer, and the temperature of the air conditioner should not be too low, and 26 will do. The temperature difference between indoor and outdoor should not be too large, and it should be controlled at 5~7, because frequent access to air-conditioned rooms will cause blood vessels to contract or expand suddenly, so that blood pressure will fluctuate violently, which will lead to a stroke.

Step 4 drink less cold drinks

When the weather is hot, the water in the body loses quickly. If it is not replenished in time, the blood viscosity will increase and the blood volume will decrease, which will lead to a stroke. So drink plenty of water in summer, but you can't drink iced drinks or eat ice cream.

5. Pay attention to a light diet

Pay attention to a healthy and light diet in summer, eat less foods with high fat and cholesterol, and reduce the number of eating out. Eating more seasonal fruits, such as citrus fruits, tomatoes, spinach or celery, helps to dilute the blood.

Step 6 get enough sleep

Never stay up late in summer, and make sure you fall asleep before 23 o'clock. Taking a 30-minute lunch break at noon helps to lower blood pressure, slow down the heartbeat and protect the health of the heart and brain.

7. Adjust your mood

In summer, the anger is strong, and the temper becomes extremely irritable, which is the fuse that causes cerebrovascular diseases. Therefore, we can adjust our mentality, remain optimistic and release psychological pressure in time.

skill

The high-risk population of cerebrovascular disease should stabilize blood pressure, blood lipid, blood sugar and other indicators to minimize the risk of illness. In addition, you can't exercise blindly in summer, especially in the morning exercise. You might as well arrange for moderate exercise after 7 pm, such as walking, playing Tai Ji Chuan or riding a bike. Exercise time should be controlled within 60 minutes.

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