What is good to eat when the weather is hot? So what kind of fruit can I eat? What are the healthy recipes?

What to eat in hot weather 1. Have tea.

The origin of Fu Cha tea can be traced back to the Southern Song Dynasty, which reached its peak in the Qing Dynasty and continues to this day. When the weather is hot, when the temperature is very high, you can drink some hot tea to help your body dissipate heat. ?

Eat chicken

Eating chicken in hot weather is mainly popular in Hangzhou. When the weather is hot, the body will soon lose energy. Eating some chicken at this time can help the body replenish lost energy and help the body through this difficult period.

What fruit is suitable for hot weather? Watermelon.

Watermelon is the best choice because of the hot weather and much water loss. Watermelon is rich in vitamins A, B 1, B2 and C, and has the effect of clearing away heat and relieving summer heat. However, eating watermelon is also very important. Watermelon is a cold new food, which is easy to hurt the spleen and stomach. Infants with indigestion should not eat more.

2. papaya

Papaya contains an important digestive acid called papaya, which can decompose protein food into digestible state; Another pectinase digests starch. Therefore, people with poor spleen and stomach and indigestion are most suitable for eating papaya.

3.peach trees

Among fruits in China, peach is a kind of fruit with high nutritional value. Peaches are rich in vitamins, minerals and fruit acids, and also contain some sugar, pectin and a small amount of protein. Peaches are high in iron. Iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite.

Healthy recipes 1. Winter melon, barley and mung bean porridge

Raw materials: 250g of white gourd, 50g of coix seed, 30g of mung bean, fresh lotus leaf 1 slice, 9g of agastache leaves and 50g of japonica rice. Practice: rinse the above materials with water, cut the wax gourd into small pieces, and cook it into porridge with coix seed, mung bean and japonica rice. Add lotus leaves after the porridge is cooked. In addition, fry the leaves of Paeonia lactiflora, take a proper amount of soup, add it to porridge and cook for a while.

2. Seven Chrysanthemums and Eggs Soup

Materials: Lycium barbarum 15g, fresh chrysanthemum 15g, appropriate amount of rock sugar, eggs 1 piece. Practice: remove the pedicles and impurities from the medlar and wash it. Tear fresh chrysanthemums into petals, soak them in water, drain the water, and grind the rock sugar into crumbs. Add 500 ml of water to the pot, bring to a boil, and add rock sugar to boil and dissolve. Beat the eggs into a bowl, stir them into a pot of boiling water with chopsticks, and cook them into soup. Add Lycium barbarum and fresh chrysanthemum petals and cook them.

3. Tomato dumplings

Ingredients: 1/2 tomatoes (about 30g), 1 egg, 50g flour, 3ml sesame oil, 1g salt, 10ml oil. Practice: put flour into a large bowl, add appropriate amount of water, rub into small balls with chopsticks, wash tomatoes and cut into small squares; Beat the eggs in a bowl and set them aside. Heat the oil in the pan, stir-fry the tomato pieces for a while, add 200ml of water to boil, turn to low heat, add small pieces to cook, pour in the egg mixture and boil again, remove from the fire, add salt and sesame oil.