Baby cold tips

1. What are some tips for children's health in winter?

First, avoid catching a cold: there are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.

Second, protect the skin: winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Third, pay attention to the room temperature: the suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Fourth, more sun exposure: ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children. Don't sit on the cold ground: the ground temperature is very low in winter. Children sitting on it will lose a lot of heat in their bodies and catch a cold easily.

The harm of picky eaters It is a very bad habit for children to be picky eaters and partial eclipse, which is extremely unfavorable for growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.

Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development. According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.

2. What are the common knowledge of children's health in winter?

First, avoid catching a cold:

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia and acute nephritis. So keep your child warm in winter to avoid catching a cold.

Second, protect the skin:

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

Third, pay attention to the room temperature:

The suitable temperature for human body in winter is 18℃. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Fourth, get more sunshine:

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity function of the nervous system and the physique of young children.

Five, don't sit cold:

In winter, the ground temperature is very low, and when children sit on it, a lot of heat will be lost in the body, which is easy to catch a cold.

The harm of picky eaters

It is a very bad habit for children to be picky about food and partial eclipse, which is extremely unfavorable to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any kind of vitamin is lacking, it will cause vitamin deficiency, which will affect health and disease recovery.

Picky food will lead to insufficient or excessive intake of certain nutrients, which will lead to physical weakness, poor resistance, easy illness or obesity, and seriously affect children's growth and development.

According to children's psychological characteristics, children's partial eclipse can be prevented and corrected.

3. How to prevent children's winter diseases?

Entering winter, the temperature difference between morning and evening is large, and the climate is dry, which is the frequent season for children to suffer from various respiratory diseases.

Therefore, children's winter health care is a problem that parents need to pay attention to, and parents should know more about this knowledge. 1. Dress reasonably and increase or decrease clothes in time. Children's clothes should increase or decrease with the climate change.

If you go out to do more strenuous outdoor activities, don't dress your children too much, because strenuous exercise will definitely bring sweat and soak your underwear, which is easy to catch a cold and bad for your health. Take off your coat when you sleep, cover it with a warm and breathable quilt, and it is best to use a vest sleeping bag at night to prevent the quilt from catching cold.

When dressing, always touch the child's hand. If it's cold, add a dress to her. Children should wear masks when they go out, especially when the temperature difference between indoor and outdoor is large.

2. Arrange meals reasonably and pay attention to nutrition and health care. In winter, children are prone to vitamin D deficiency, colds and excessive internal heat. Children can eat more foods rich in vitamins, especially foods rich in vitamins A and C, to improve their resistance, and high-energy hot foods should also be increased. In addition, we must ensure the amount of water for young children.

Wat is an important part of human metabolism. Children's metabolism is vigorous, and their water demand is large. Children with specific constitutions should increase the number of drinking water as appropriate.

3. Keep the air circulation in the children's dormitory activity place. Although the weather will get colder gradually, it is necessary to ensure the air circulation at home. Keeping the indoor air fresh and washing your face with cold water every morning is good for your child's health.

In addition, using air conditioners or heaters will dry the air. It's best to put a glass of water beside it, or use a humidifier to keep the humidity. 4. Moderate exercise and exercise are most suitable for outdoor sports in winter. Exercise can strengthen children's physique and enhance immunity. Sunbathing can promote calcium absorption. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the temperature regulation of skin, as well as enhance the activity function of nervous system and children's physique.

5. Protect skin from dryness and chapping. Winter is cold and dry. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to chapping and itching. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. Winter climate is characterized by low temperature, low air humidity, more northerly winds and frequent cold air activities.

There are many opportunities for the ears, nose and mouth of human head and face to come into contact with air. If we do not pay attention to protection, it is easy to produce some diseases. 6. Do a good job in planned immunization for children and have regular health checkups. Winter is the season with frequent respiratory diseases, so we should beware of respiratory infectious diseases that are easy to spread in winter, such as chicken pox, mumps and meningitis.

Do a good job of vaccination for young children on a regular basis. Prevention of children's colds in winter: Cold weather after winter is the season of frequent colds, especially in schools, kindergartens and other places where children live, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.

In order to make children spend the winter smoothly, we should do the following: 1. Reasonable diet Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases.

In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases. 2. Pay attention to your diet. "If you want your child to be safe, you will be hungry and cold."

Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days.

Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.

3. Protect skin from cold and dryness in winter. Children's skin loses more water, sebaceous glands secrete less, and the skin is prone to dryness and itching. Let children eat more fruits and vegetables, drink more boiled water, often wash their hands, feet and faces with hot water, and then apply some skin cream appropriately. 4. Insist on outdoor activities. Some parents are afraid of their children being frozen. When the weather is cold, they won't let their children go out of the house. Children breathe for a long time without receiving outside air and can't get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogens.

Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit in a cold place: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea. Exposure to ultraviolet rays in the sun can kill viruses and bacteria on the surface of human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children. 6. Always ventilate and pay attention to the room temperature. The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children.

Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

7. Reduce the chance of pathogen infection. Winter is the epidemic season of respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent illness.

4. Little knowledge of infant health care in winter

Prevent children from catching cold in winter;

After entering winter, the cold weather is the season with frequent colds, especially in public places and places where children live in schools, kindergartens and other institutions, and more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds. In order to make children spend the winter smoothly, we should do the following:

1, reasonable diet

Winter is the season of high incidence of colds, and a reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, but also contains several immunoglobulins that have protective effects on respiratory mucosa, which can reduce the occurrence of respiratory diseases. In addition to breast-feeding, complementary foods and foods rich in vitamins, such as fresh fruits, vegetables, eggs, fish and meat, should be added in time according to the needs of children's growth and development, with balanced nutrition to prevent partial eclipse and picky eaters, prevent the lack of vitamins and trace elements from reducing children's body resistance, properly replenish water and prevent respiratory dryness, so as to reduce the occurrence of respiratory diseases.

2, pay attention to diet.

"If you want your child to be safe, you will be hungry and cold." Now some parents are always worried that their children will not eat enough, and they always want their children to eat more. Children eat too much, and it is easy to form food stagnation constipation in a few days. Because Chinese medicine believes that "lung and large intestine are exterior and interior", that is, diseases of large intestine will affect lung function. Studies have shown that large intestine dry stool can increase the mortality of macrophages and decrease the resistance of lung tissue, thus causing repeated lung and respiratory tract infections.

Step 3 protect the skin

Winter is cold and dry, children's skin loses more water, sebaceous glands secrete less, and the skin is easy to dry and itch. Let children eat more fruits and vegetables, drink more boiled water, wash their hands, feet and faces with hot water, and then apply some skin cream appropriately.

4. Insist on outdoor activities

Some parents are afraid that their children will be frozen, and they will not let their children go out when the weather is cold. Children's breathing will not accept outside air for a long time, and they will not get cold-resistant exercise. After contact with cold patients, it is easy to get sick because of poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, we can choose to let our children exercise in nature for half an hour to an hour, which can improve their physique. At the same time, don't sit on the cold ground: the ground temperature is very low in winter, and children will lose a lot of heat in their bodies when sitting on it, which is easy to catch a cold and have diarrhea.

Step 5 get more sunshine

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the skin's thermoregulation ability, as well as enhance the activity skills of the nervous system and the physique of young children.

6, regular ventilation, pay attention to the room temperature.

The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

Winter is the season of high incidence of respiratory tract infection. Due to heating in winter, the temperature difference between indoor and outdoor is too large, especially in the north. The indoor temperature is high and the humidity is relatively low. In addition, doors and windows are closed, indoor air circulation is poor, and indoor microbial density is high. Some pathogenic bacteria and viruses can easily invade children. Therefore, even in the cold winter, it is necessary to open the window for air regularly to increase indoor humidity. If the indoor temperature is too high, you can put a wet towel on the radiator or put a basin of water next to the radiator.

7, reduce the chance of pathogen infection

Winter is the epidemic season of respiratory infectious diseases, so parents should try to avoid taking their children to crowded public places, such as cinemas, parties and shopping malls. Pay attention to urge children's hands not to touch dirty things, wash their hands frequently to prevent diseases from entering the mouth.

8, pay attention to keep warm

There are many cold waves in winter, and the temperature changes greatly. Children are prone to catch a cold and often cause many serious diseases, such as pneumonia, myocarditis and acute nephritis. So keep your child warm in winter to avoid catching a cold. Especially after children play and sweat, they should do a good job of cold protection and warmth.

What should babies pay attention to in winter?

Parenting advice in winter 1, how to prevent baby frostbite in winter.

To prevent the baby from frostbite in winter, we should pay attention to the following points: a. When the baby wants to go outdoors, we must pay attention to whether it is appropriate to keep the baby warm, such as whether the clothes are cold-proof, especially in the frequently exposed parts, and properly apply skin care oil to protect the skin. B, don't let the baby play outdoors for too long when it is cold, and don't play sedentary games.

Often * * * hands, feet, face and ears, the younger the baby, the weaker the baby should pay more attention. C, clothes should be loose, preferably fluffy cotton-padded jacket or down jacket, and cotton shoes should be worn, but not too small, otherwise it will affect the blood circulation of feet and be easy to get frostbite. Socks should absorb sweat and be replaced in time to avoid frostbite of feet due to tides.

2. Does the baby need to take a bath every day in winter? It is better for children to take a bath every day, especially for newborns, but it depends on whether the conditions are met, especially in winter and cold season, and the temperature is 28 ~29 degrees. If you can't meet this condition, there is no need to take a bath or take a bath less, or go to a place where conditions permit. You can use baby's special skin cream after washing.

Feeding the baby in winter, the milk will get cold soon. What should I do? Feeding in winter should first arrange a warm and comfortable environment, such as wrapping the baby in a quilt and taking convenient appliances. If you are breastfeeding in the middle of the night, you may wish to do it in the quilt; First of all, the pillow must be erected to make it a cushion, and then the mother will carry the baby to a warm bed and nurse it in a prone position.

Some babies feed slowly, and they can't escape the fate of drinking "cold milk". Mothers can borrow a few tips to help their babies concentrate: a. Set up a noisy feeding environment. B, constantly interact with the baby when feeding.

C, older baby, can let him take the bottle. 4. Do you need to put a hat on your baby in winter? Of course I know.

In the cold winter, parents usually pay more attention to dressing their children, but pay less attention to wearing hats (except in the north). They think it doesn't matter whether they wear a hat or not. Actually, this is a misunderstanding. Someone has done such an experiment. When the ambient temperature is 15 degrees, the heat emitted by children without hats is 1/3 of the whole body heat, and when the ambient temperature is-15 degrees, it accounts for 3/4.

This shows that the lower the ambient temperature, the greater the proportion of head heat dissipation in the total heat of human body. It can be seen that in winter, a small hat (or a girl's headscarf) is still very useful for keeping out the cold.

In winter, some children take off their hats immediately after strenuous exercise, which is also wrong, because it dissipates heat quickly and loses a lot of heat, and children are prone to catch a cold and get sick. Of course, children must wear hats correctly, and pay special attention not to press the brim too low, so as not to affect their sight and cause their disgust and disgust.

5, pay attention to the baby's quilt in winter, the temperature drops to about zero degrees Celsius, especially in the cold current, it is colder. If there is no heating equipment in the room, two things should be done to help children sleep well.

A, the quilt should be about 2.5 kilograms. B. After the child goes to bed, cover the child with a quilt as soon as possible, fold the quilt at the child's feet down, wrap the child in a small sleeping bag, and then let the child quietly close his eyes and sleep.

If the quilt is tightly stuffed and cold air can't enter, the child will sleep soundly and not catch a cold easily. 6. In winter, how to take a cold bath with your baby? You can choose sunny days in winter. From morning 10 to 3 pm, let the baby go out to get in touch with the sun and cold air. At this time, the air is fresh and there is little pollution.

Pay attention to training your baby to take a cold bath step by step. First, when the temperature is 20-24 degrees, put on some big and soft clothes for the baby to touch the air. In winter, at first, only the baby's face and hands are exposed. If he is more suitable, he can gradually expand the parts, such as the neck, upper chest, small arms and legs, and the time can be gradually extended.

7. In winter, infants' faces are particularly prone to chapping. How to take care of them on weekdays? In winter, the weather is cold, the activities of infants and young children are obviously less than in summer, and sweating and sebum secretion are not so vigorous. So you don't have to do cleaning work often.

For children, washing their faces 1 to 2 times a day is enough. But be careful that the water temperature is not too high.

Three months ago, my mother had hormones in her body, so sebum secretion was relatively strong. After 3 months, the hormone level in the body will decrease, and the secretion of sebum and oil will also decrease. At this time, excessive cleaning will wash away the protective sebum, and children may have symptoms such as dry skin, cracking, redness and itching.

In addition, when choosing facial or body cleaning products for infants, we should first choose products with relatively simple functions, and the less functions other than cleaning, the better. In particular, don't choose products with sterilization and other functions, so as to avoid allergies caused by the delicate skin of children. 8. What supplements are not suitable for children to take in winter? From the point of view of nutrition, anything that is rich in nutrition and can supplement the deficiency of human nutrition can be called tonic.

Protein, multivitamins and trace elements are most urgently needed by growing children. The main components of Auricularia auricula and longan are carbohydrates, and protein only accounts for 5%. The amount of mineral substances is pitiful, and it is not a tonic.

Protein in bird's nest can reach 50%, but the content of bird's nest in supplements containing bird's nest is pitiful, and the amino acid composition of protein in bird's nest is not comprehensive. The main component of ginseng is sugar, and of course ginsenoside has a cardiotonic effect.

Other tonic for adults, such as velvet antler and donkey-hide gelatin, are not suitable for children. 9. What does the baby eat in winter to help keep out the cold? When winter came, I put a thick cotton-padded coat on my child. Why is he still shivering with cold? In fact, there are many reasons for poor cold tolerance, and the lack of the following two trace elements is one of them.

Iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote protein, carbohydrate and fat in the body to be converted into energy, thus generating body heat and resisting cold.

If the body lacks iodine for a long time, the raw materials for synthesizing thyroxine are insufficient, and the body's ability to keep out the cold will also be reduced. Iodine is mainly supplied by iodized salt and food.

Therefore, in order to enhance the child's ability to resist the cold, in addition to ensuring him.

6. How do children prevent diseases in winter?

The cold winter is really a big test for the baby just born from the warm mother, but after reading the following four tips, you will find that the baby can spend the winter like this. ...

1. Newborn babies have not yet fully developed their thermoregulation function, with large body surface area, thin skin and many blood vessels, which are easy to dissipate heat, especially the saturated fatty acids in the subcutaneous adipose tissue of babies are easy to solidify due to low temperature, and are prone to hypothermia and scleredema.

So keeping warm is a top priority.

2. Because some parents are worried that their baby will catch cold, they wrap the inner three layers and the outer three layers tightly. As a result, they kept warm too much, which caused the baby to have a high fever and sweat. In severe cases, convulsions will occur, which is also called heat syndrome. So pay attention to keep warm and moderate.

Don't be afraid to bathe, wash your hair and change clothes for your baby because it is cold. Taking a bath and changing clothes regularly will keep your baby's skin smooth and healthy.

Never close the doors and windows indoors all day in winter. Maintaining proper air circulation will greatly increase the resistance of the baby's respiratory tract to diseases.

7. What should babies pay attention to in winter?

Matters needing attention in infant winter care

Winter is coming, and the cold wind makes the baby's face red. At this time, the parents' first thought is to add clothes to the baby. However, keeping warm is only part of winter care. Parents still have many things to do, such as food, shelter, transportation and disease prevention. How can I make my baby spend this winter safely?

Choose the right clothes

In winter, because the baby's limbs are exposed for a long time, the temperature of the limbs is lower than other parts. The dressing principle is: wear thin clothes.

Usually, the baby's trunk is warm, but the limbs are cold, and the temperature sometimes ranges from 3 to 5 degrees. Improvement: Don't let the baby wear too thick clothes, but wear thinner clothes, so that a layer of cold air will be formed between the clothes to keep warm.

Generally speaking, the clothes needed in winter are: cotton soft underwear, cotton household clothes and cloaks, coats, hats, gloves, cotton wool clothes, wool socks, small shoes and small coats needed outdoors, which can protect the baby from the cold wind.

Winter is a good season for nourishing.

Taking tonic for some children with weak constitution in winter can really improve their physique and disease resistance, but it may also have the opposite effect. For example, children are prone to loss of appetite after catching a cold. If the tongue coating is thick and greasy, the mouth smells and constipation, it means that the body is damp and hot, so you must not give tonic. For another example, if a child with vigorous growth and development eats too much food or supplements containing hormones, it may cause precocious puberty such as premature development, and even bleeding or erection.

For children with physical weakness, bad breath, constipation and greasy tongue coating, Chinese medicines such as Pogostemon, Huang Cen, Coptidis Rhizoma, Fructus Schisandrae Chinensis and Pericarpium Citri Tangerinae should be selected first. In order to clear away heat and moisten dryness, and then take tonic Chinese medicine. Children who are prone to cold and sweating and belong to "qi deficiency" can take Astragalus membranaceus, Pseudostellaria heterophylla, Saposhnikovia divaricata and Atractylodes macrocephala.

Create a comfortable little world

In winter, in order to increase the indoor temperature, parents always like to close the doors and windows tightly, but environmental experts think this is not correct because the baby may be polluted by indoor visceral air. So, how can parents create a comfortable little world for their babies to enjoy?

Indoor temperature: The indoor temperature should be above 18 degrees Celsius in winter, but we should pay attention to the influence of air conditioning on children's health and use it reasonably;

Air flow: it is necessary to strengthen the ventilation of children's rooms, but pay attention to the air flow can not be greater than 0.3ms to avoid children catching cold;

Room orientation: short sunshine time in winter is easy to make children lack vitamin D, which leads to rickets. Therefore, the children's room should be sunny and go out to bask in the sun regularly every day.

Principles of outdoor sports

Children's outdoor sports should follow the following principles:

1. Since childhood, we have been persisting and persisting.

2. The arranged activities must be based on the children's age characteristics and individual differences, and cannot be forced to be uniform. If you find that your child is sweating, pale or blushing during the activity, you should control the amount of activity in time.

3. Children's physical exercise should master the principles of step by step, from simple to complex, from short to long. If the child is uncomfortable after the activity, don't give up casually, find out the reason.

4. After exercise, be quiet or slightly active for 20 to 30 minutes before eating. Children who sweat a lot can drink a little water, but they must not drink alkaline drinks or drink too much water. For many children, it is necessary to wipe the sweat in time when exercising. In winter, you can put a small towel in your underwear and take it out after exercise to avoid catching a cold.