When it's cold, your hands and feet are cold and the cover is not hot. Is it a physical problem or weakness?

The autumnal equinox has passed, and the weather has turned cold. Many girls have started to work for themselves? Cold hands and feet? I'm worried. Our skin is the largest organ of the human body, and it is also the main organ to feel the external temperature and regulate the body temperature. When the ambient temperature drops, the capillaries on the skin surface will begin to contract to prevent excessive heat loss in the body. This is a mechanism of human self-protection, but it also brings a problem, that is, due to the decrease of blood supply on the body surface, the temperature at the distal end of the limb decreases. In most cases, women are more sensitive to changes in ambient temperature. After the temperature drops, the body surface temperature drops more, which is 2-3 degrees Celsius lower than that of men on average, so what do you feel? Cold hands and feet? Most of them are young women.

It is a normal physiological phenomenon for most people. Young women are more obvious in this respect. Is it really a kind? Physical problems? . This physical problem is not caused by weakness and malnutrition, and in most cases it is not directly related to the degree of obesity. Research shows that in cold weather, women's body surface temperature is generally lower than that of men, but the core temperature in the body is always higher than that of men. This is a beneficial response to taking protective measures for important internal organs, which may be related to women's pregnancy and fetal protection tasks. Women are prone to cold hands and feet in winter, which is also a manifestation of self-sacrifice. In that case, what about girls? Cold hands and feet? You can only bear it? Of course not. Cold hands and feet? The discomfort caused will affect many things and cannot be ignored. When the temperature drops, it is very necessary to keep your hands, feet, arms and legs warm in advance. What should I do blindly? Frozen beauty? Yes Exercise is the most reliable way to promote blood circulation. The colder the weather, the more attention should be paid to the role of physical exercise. When you are working or studying, you should stand up and exercise every 30-60 minutes, especially to exercise your hands and feet? Frozen? An important method. ? Cold hands and feet? More serious girls should prepare heating equipment for their hands and feet in advance, such as hot water bottles, baby warmers and foot stoves. So that they can be prepared. Friction can generate heat, and massaging hands and feet can also relieve temporary discomfort.

Women's cold hands and feet are mostly not caused by physical weakness, so they should be treated with caution? Tonic? problem Do you eat much in winter and autumn? Warm up? Effective food is ok. Eat more beef and mutton, walnuts, longan, sesame seeds, carrots and other foods, but be careful of those? Is it spicy? Food, so as not to aggravate the imbalance of blood distribution. Although cold hands and feet are physical problems, they can cause other diseases in severe cases. The main problem of cold hands and feet is poor local blood circulation, which accords with the mechanism of frostbite. If you find that the skin of your fingers or toes is white and blue, and you still feel itchy and numb, it may be the result of capillary overreaction to cold. You should go to the hospital for special treatment in time to relieve it.

Finally, some diseases can also cause? Cold hands and feet? problem For those patients with hypothyroidism, due to the decline of basal metabolic level, the body produces less heat, which is easy to appear? Cold hands and feet? Symptoms of. Some malnourished patients, especially those with iron deficiency anemia, often have this problem. In addition, those diseases that can cause microvascular diseases can also cause them? Cold hands and feet? , sensory abnormalities, such as diabetes, peripheral vascular occlusion or thrombosis, Takayasu arteritis, etc. Caused by these diseases? Cold hands and feet? Keeping warm, exercising, heating and other methods may also aggravate the condition. Only by actively receiving treatment can the problem be completely solved.