Traditional Culture Encyclopedia - Weather forecast - How is a sore throat in foggy weather? How is the sore throat caused by smog treated better?
How is a sore throat in foggy weather? How is the sore throat caused by smog treated better?
Symptoms and manifestations of sore throat
The pharynx is dry and burning, and then it hurts. If the patient is not treated in time, the sore throat when swallowing saliva is often more obvious than when eating. May be accompanied by fever, headache, loss of appetite and limb pain; Invasion of the throat may be accompanied by hoarseness and cough.
Cough, wheezing and choking caused by acute pharyngitis are the main ways for human body to communicate with the outside world, and have important functions such as defense, breathing, swallowing and vocalization. Acute and chronic inflammation of the pharynx leads to pathological changes, which in turn leads to various respiratory diseases.
Swelling of the throat will affect the swallowing of food. Laryngeal inflammation or other pathological changes will stimulate esophageal innervation, cause diaphragm spasm, hiccup, heart swelling and other symptoms.
Throat inflammation can activate the whole body's immune system, attack invading bacteria and viruses, and protect normal tissues. However, these immune responses are sometimes insufficient and sometimes too strong, because there is a long-term difference in the intensity of stimulating factors in the throat. Insufficient means low immunity, and too strong immunity means enhanced immunity. No matter insufficient or too strong, systemic diseases will occur. For example, glomerulonephritis is the result of enhanced immunity to Streptococcus pharyngeal.
There are endocrine organs such as thyroid gland, parathyroid gland, submandibular gland and parotid gland around the neck and throat. When inflammation or other lesions appear in the neck and throat, it is easy to spread to these endocrine organs through the branches of lymphatic vessels, causing corresponding endocrine organ lesions, making endocrine disorders and corresponding diseases. For example, upper respiratory tract infection can be complicated with mumps and thyroiditis.
What about a sore throat? Rinse your mouth with warm salt water. Many studies have shown that salt helps to sterilize and resist infection, and gargling with salt water can relieve throat swelling, wash away mucus in the mouth and help relieve sore throat. Expert advice: add 1 teaspoon salt to half a cup of warm water and rinse your mouth for 30 seconds at a time.
Honey lemon tea
Honey not only contains beneficial vitamins, but also helps to improve immunity and fight infection. Natural honey contains a lot of antioxidants, and relieving sore throat is more effective than cough syrup. Tea has anti-inflammatory effect, and lemon helps mucous membrane to contract. Add 1 tablespoon honey to 1 cup of warm tea, and squeeze half a cup of lemon juice into it.
Chicken soup noodles
Chicken soup is an ancient anti-cold secret recipe. Japanese research found that chicken contains an amino acid, which helps to reduce lung mucus, expectorate and relieve cough; Noodles can reduce food swallowing difficulties and relieve sore throats. Chicken soup noodles also help to diminish inflammation and virus.
Suck garlic cloves
Allicin in garlic helps to kill viruses and bacteria. Sucking garlic cloves after cutting can help prevent infection and relieve sore throat. When you feel itchy, you can immediately take garlic cloves and suck them in your mouth for 5~ 10 minutes.
Licorice gargle
For centuries, licorice has been used by traditional Chinese medicine to treat sore throat, ulcer and viral infection. Gargling with licorice can effectively relieve sore throat. A study published in the journal Anesthesia and Analgesia shows that gargling with licorice water after operation can relieve sore throat more than gargling with water.
Zinc supplementation
Zinc ion is an antibacterial agent, which helps to fight inflammation. Finnish research also found that zinc buccal tablets can help shorten the course of cold. Choosing zinc buccal tablets containing vitamin C is also helpful to improve the disease resistance of the immune system.
What can I eat when I have a sore throat to get better quickly? Banana is a kind of non-acidic soft fruit, which is easy to swallow and will not irritate my throat. Banana is also a low glycemic index food, rich in vitamin B6, vitamin C and potassium.
Chicken soup; Inspirational nonsense
Steamed chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory effect and can relieve congestion in throat. Nutrient-rich carrots, onions, celery, sweet potatoes and garlic can be added to the chicken soup. The nutrients contained in these foods have therapeutic effects.
Lemon juice+honey
Lemon juice and honey have anti-inflammatory and antibacterial effects, and strong combination can effectively relieve sore throat. With the reduction of inflammation, the sore throat is also reduced.
Scrambled eggs or egg whites?
Scrambled eggs or egg whites can provide digestible protein, which can relieve throat inflammation and pain. It is best not to add seasoning when eating, otherwise it will cause a sore throat.
Ginger tea or honey tea?
Warm ginger tea or honey tea has anti-inflammatory and antipruritic effects, which helps to relieve chest tightness or tension. Honey can form a barrier at the infected part of the throat to prevent irritation from causing cough.
rolled oats
Oatmeal is rich in soluble fiber, which helps to reduce bad cholesterol, is rich in protein, and enhances satiety. Adding bananas or honey to oatmeal helps to relieve sore throat.
Whole wheat noodles
Eating soft noodles is good for treating sore throat. Whole wheat noodles are also rich in fiber, iron, zinc, vitamin B 1, B2, B3, vitamin E and other nutrients.
Boiled carrot
Carrots contain vitamin A, cellulose, potassium and other nutrients. When you have a sore throat, you'd better eat boiled or steamed carrots. Eating carrots raw will aggravate my sore throat.
Precautions for sore throat diet sore throat diet should be light and avoid spicy stimulation.
Eat more fruits and vegetables containing vitamin C and things rich in collagen and elastin, such as pig's trotters, fish, milk, beans, animal liver and lean meat. Rinse your mouth with light salt water in the morning and evening, and then drink a cup of light salt water to sterilize, clean and moisten the pharynx, improve the environment of the pharynx and prevent bacterial infection.
Modern pharmacological research has found that water chestnut is rich in nutrition, containing protein, sugar, fat, vitamins and minerals such as calcium, phosphorus and iron. It tastes sweet and cold, and has the functions of clearing away heat and promoting fluid production, relieving sore throat and resolving phlegm, so patients with sore throat can eat more water chestnut in their daily life.
If you have a sore throat, burning sensation or continuous throat clearing, try hot fumigation.
Hot fumigation therapy refers to putting your mouth to a cup with hot air at a proper distance, and paying attention to the water temperature not exceeding 50℃ to feel the comfort of your throat, because the hot air released by the high water temperature will harm the oral mucosa.
Ten tips for relieving sore throat The most effective thing for anti-inflammatory drugs to treat sore throat may already be in your medicine cabinet, non-steroidal anti-inflammatory drugs, such as ibuprofen. The combination of these painkillers and anti-inflammatory drugs will make you feel better immediately, and they will also relieve some swelling caused by sore throat. Experts say that if you have a fever, it is also a symptom caused by a sore throat, and anti-inflammatory drugs can help you avoid causing other symptoms.
Containing throat lozenges
When you have a sore throat, you can take some throat-moistening tablets and throat-moistening tablets to relieve symptoms, especially mints and eucalyptus, which have a good cooling and throat-moistening effect and are also helpful for preventing colds and coughs.
Drink plenty of water
When the throat is red and swollen, remind the human body to replenish water. The amount of water supplement is determined by the color of light yellow or colorless urine. Adequate water can moisten the cell membrane and promote the metabolism of waste. Especially when a sore throat is caused by a cold, drinking more water will help relieve the symptoms.
tea
Green tea, white tea, black tea, black tea and even herbal tea generally have the functions of relieving pain, improving immunity and preventing bacterial infection. When drinking, adding 1 teaspoon honey can also enhance the sterilization effect and get rid of throat discomfort as soon as possible.
Drink chicken soup
Chicken soup contains a certain amount of salt, sodium has the function of diminishing inflammation and relieving sore throat, and chicken soup is also rich in nutrients, which can enhance resistance and promote self-healing of the body.
Rinse your throat with salt water
Studies have shown that gargling with salt water can effectively relieve throat inflammation. The specific method is to add half a spoonful of salt to a bowl of warm water. After the salt is fully dissolved, it can be used to wash the throat. Washing the mucosa of the throat can play a role in sterilization and anti-inflammation. If you have a tingling pain in your throat, you can also add some honey to lubricate it, which can enhance the sterilization effect.
cough syrup
Even if you don't cough, over-the-counter cough syrup can help relieve the pain. Like drops and sprays, they cover the throat and help relieve the pain temporarily.
Chicken soup; Inspirational nonsense
Chicken soup is an ancient way to treat colds at home, which can help relieve sore throats. Sodium in the fermentation broth may actually have anti-inflammatory properties. When you drink it, it will make you feel good. When you are sick, soup has an additional benefit: eating is painful and difficult, it will make your throat swollen or very painful, so drinking some nourishing soup will ensure that you get the nutrition you need to fight infection.
Cotton candy
Although there is no conclusive evidence, cotton candy plant juice has been used for hundreds of years, usually in the form of drinking tea to treat cough, cold and sore throat. It is understood that modern cotton candy can help relieve sore throat, which may be due to the relieving effect of gelatin coat. If your throat is really swollen, it really hurts to swallow something, but there is nothing wrong with eating sweet and slippery cotton candy.
rest
This may not be the fastest solution, but a rest may be the best way to relieve sore throat and infection. Sore throat is mostly caused by cold virus. Ensuring that your body has a good rest will at least help it resist viruses, so you can recover better and faster.
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