Cold air going south will bring about a sudden drop in temperature. How to prevent colds when the temperature rises and falls?

Recently, before the first month, the temperature in all parts of the country rose rapidly, and some places even smelled of summer. The temperature in many places has exceeded 20℃, which broke through the historical extreme in February last year. The temperature in many places in China has exceeded the historical extreme in February. At 2 pm on the 20th, the highest temperature in Beijing reached 20℃, breaking the historical extreme.

Even parts of Fuzhou have exceeded 30.5 degrees Celsius. The citizens took off thick down jackets, cotton-padded jackets and other warm clothes and put on light clothes. Now that the temperature has reached a relatively warm state, many flowers, such as rape, peach blossom, cherry blossom and kapok, all think that spring has arrived and are competing to open in advance. Now the weather forecast says that the cold air has gone south in a big way. Faced with such a sharp drop in temperature, it is likely to affect some people. As we all know, the temperature in the south has been very hot. So for such a sudden cooling, it is likely that some people in the south will be caught in a cold or other high-incidence diseases in some seasons without certain protective measures for this cooling.

For temperature changes, the temperature may drop directly to about ten degrees. At this time, if people do not pay attention to keep warm, it is easy to cause upper respiratory tract infection, leading to cough and bronchial inflammation. I believe everyone is familiar with the complications of colds. In order to avoid a series of dangers brought by colds, we should learn more ways to prevent colds. When the temperature changes, the clothes you wear will also change, not to keep slim, but for the so-called? Grace, not the temperature? And shivering in the cold wind, I don't want to add an extra coat. If you think the temperature is relatively high recently, you'd better reduce your clothes step by step. Although the temperature is high, there is still a temperature difference in the morning and evening of early spring. Sometimes the temperature at noon is like summer, but you need to put on more clothes sooner or later. This can also greatly reduce the chance of catching a cold.

Many office workers usually have a fast pace of life and like to stay up late at night, making unreasonable arrangements for their work and life. After a long time, the body is prone to small conditions, and diseases such as colds will also take advantage of it. Therefore, even if our daily life is very busy, we should pay attention to maintaining our health, maintaining good living habits, avoiding staying up late, strengthening exercise and improving our physical fitness. ?

Everyone should pay attention to strengthening diet nutrition, eating more fruits and vegetables rich in vitamins and drinking more water to improve the metabolism level of the body. Remember, you can't make it up at ordinary times. Eating too much tonic may bring symptoms such as getting angry.

If you really catch a cold accidentally, you should also strengthen nursing in time, drink plenty of water, have a light diet and pay attention to rest.