Old cold legs are particularly annoying. How to prevent and improve old cold legs after the weather turns cold?

Introduction: Leg coldness is a chronic disease, which most often occurs in the elderly. When it's cloudy and rainy and cold, the knee joint will feel very painful. The patient was in great pain and the pain was unbearable. Therefore, the topic that Bian Xiao wants to share today is that old cold legs are particularly troublesome. How to prevent and improve old cold legs after the weather turns cold?

First, what harm will old cold legs bring?

It will lead to severe ischemia of lower limbs, ischemic resting pain, ulcers and other symptoms, which will aggravate the condition once it exceeds two weeks. Moreover, there will be acute lower limb ischemia, and patients will have pain, pallor, paralysis and no feeling. Old cold legs are very sore in rainy days, and joints will be stiff during exercise, resulting in joint disharmony.

Second, how to prevent and improve the old cold legs?

It is necessary to control the weight, so as to avoid the excessive burden of overweight on the knee joint, leading to joint deformation and sudden arthritis. To strengthen physical exercise, for some sedentary people, joints are the most prone to problems. Proper exercise can promote blood circulation, and you can do some aerobic exercise, such as jogging, brisk walking, skipping rope, Tai Chi, etc., which can make all parts of your body active. But you can't do strenuous exercise, such as climbing mountains and stairs, which will increase the wear and tear of articular cartilage. It is best not to try. Supplement the nutrition of cartilage. In daily life, you can add some amino sugar chondroitin to strengthen the nutrition of cartilage and relieve worn cartilage. Hot compress can be used for joints to promote blood circulation and relieve knee pain and muscle spasm. However, the temperature must be controlled during hot compress to prevent the skin from being scalded by excessive temperature. For patients with old cold legs, keeping their knees warm is the right way, such as wearing knee pads, leg pads, clothes and bedding. You can use moxibustion. Moxibustion is also a very common physical therapy method in daily life. It is safe and has no side effects, and is very popular with most people. For patients with cold legs, moxibustion can relieve pain and restore health.