After autumn, parents should pay attention to "one want and four don't want", and children will sleep well.

After autumn, the temperature difference between morning and evening is large. It is hot to wear short sleeves during the day and cold to cover the quilt at night. Adults have good resistance and seldom catch a cold or get sick without kicking the quilt. But children are different. Autumn is a season prone to illness. If children often push the quilt when they sleep, they will easily catch a cold and increase the chance of getting sick.

After the 11th National Day, I have been struggling with a question: What if children like to sleep naked but often kick the quilt?

When I was a child, children basically listened to adults. I will dress him in loose pajamas, even if I kick the quilt, I don't have to worry about catching cold. But now that the children are older, they have their own ideas. They have to be naked every time they sleep, otherwise they will toss and turn, and they will keep chanting "Mom, I'm so hot" to me. But he especially likes kicking the quilt seven or eight times a night. Every time I wake up, I will find him lying on the quilt, cold.

There is really no way, I turned out the bed railing and mosquito net again, and hung a thin quilt on the bed railing on the child's side to stop the cool wind from seeping in; Although mosquito nets are not used to prevent mosquitoes, they can keep warm and reduce the chances of children catching a cold.

It's not bad at present, but the temperature is getting lower and lower every day. If you want to completely avoid your child catching a cold, you can only find a correct and effective method.

Kicking the quilt should be the nature of many children, and almost every child has kicked the quilt. As for the reason, it varies from person to person.

A long time ago, scientists found that people's body temperature will drop when they sleep. If we actively change our body temperature before going to bed, the quality of sleep will be improved.

The researchers experimented with this. They asked the experimenters to put on clothes that can lower the skin temperature before going to bed, and then compared them with ordinary people. After the experiment, it was found that the skin temperature decreased slightly before going to bed, and it was indeed possible to enter deep sleep faster.

This is because under the guidance of biological clock, people's body temperature will fluctuate. Before going to bed, the body temperature will drop slightly, then drop to the lowest point from midnight to early morning, and then slowly rise. In this process, people will gradually wake up.

In other words, changes in body temperature lead to falling asleep and waking up. If the change of body temperature is regulated by external factors, the quality of sleep will be affected to some extent.

This should be the reason why many children don't like to cover the quilt before going to bed, but like to kick the quilt after going to bed.

In addition, of course, there are other reasons, such as the quilt is too thick and the child is too hot; Clothes are too tight and children are too boring; Too full, my stomach is upset. ...

No matter how cold the weather is, don't let the child sleep like this, which will affect the child's development and make him sick easily. Parents should never ignore it.

1. The quilt is too thick

After autumn, the weather is getting colder, and mothers are always worried that their children will be so cold that they like to cover their children with thick quilts when they sleep. However, the child's metabolism is fast, the quilt is too thick and easy to sweat, uncomfortable, and often kicks the quilt; And the quilt is too thick and heavy, which will also affect the child's breathing. In order to breathe smoothly and feel comfortable, they often kick the quilt off.

Too thick and heavy quilts will not only increase the frequency of children kicking quilts, increase the chances of getting sick, but also affect the quality of sleep and hinder the healthy development of children.

Eat too much

After autumn, children's appetite is getting better and better. In order to make children eat, drink and eat well, mothers will make a big table delicious. The child was so full that he went to bed without waiting for digestion. In this way, their stomachs will be upset, their sleep will be affected and their mood will be unstable. They will change their posture frequently, kick the quilt and even cry at night.

Eating too much will not only affect sleep, but also affect children's brain development.

Eating too much before going to bed, in order to digest all the food, the digestive tract needs to expand, and all the limited oxygen is transferred to the digestive tract, and brain cells will experience temporary hypoxia. The more you eat, the more serious the hypoxia is, and the easier it is to affect your child's brain development; Moreover, eating too much will also inhibit the physiological function of the intelligent area of the brain, which is not conducive to the development of language, thinking, memory and imagination.

Get excited before going to bed

Don't be too excited or too tired before going to bed, otherwise it will lead to an increase in adrenaline concentration, making it difficult for children to fall asleep, and even if they fall asleep, they will not sleep well, resulting in insomnia and MUBI. Moreover, excessive brain excitement will also inhibit the secretion of growth hormone and affect the height development of children.

The clothes are too tight

It is normal to wear pajamas at night, but pajamas should be loose and comfortable, not too thick, so that children feel too hot and not too tight, so that children can't breathe.

Some parents like to put socks on their children. It is normal for babies to wear socks in autumn, but socks should not be too thick and tight. It is best to wear loose and comfortable socks in large size.

PS: My child had severe diarrhea when he was two years old. I thought it was my stomach. I went to the hospital for a check-up. No problem. Later, I found that it was frozen to the soles of my feet.

It was autumn and it was very cold. Children especially like to go barefoot and freeze to the soles of their feet. Later, children wear slippers at home during the day and loose socks at night. Less than three days, diarrhea will be fine.

Of course, whether children wear socks or not varies from person to person. If the child is young and has diarrhea, he can wear loose socks when sleeping. If there is no diarrhea problem, the child is more repulsive and does not need to wear it when sleeping.

Although kicking the quilt is a common occurrence, almost every child has experienced it. However, if you often kick the quilt after autumn, you will easily catch a cold and affect your child's healthy development. Therefore, for the sake of children's health, when parents take their babies to sleep, they must pay attention to "one wants four don't". Only in this way can children sleep well.

First of all:

Dress the baby in a sleeping bag/pajamas

If the child always kicks the quilt, but the weather is cold and easy to catch a cold, mother can try pajamas or sleeping bags. According to different seasons and temperatures, prepare different pajamas and sleeping bags, not too tight or too thick. After putting it on, try the temperature of the baby's back. If only it were warm, you don't need to cover yourself with a quilt. If it is too cold, it means that pajamas and sleeping bags are a little thin, so you can exchange them for a slightly thicker one.

There are many problems that need to be paid attention to when choosing pajamas. If it's pajamas or a big T-shirt, you need to consider the sleeping position of the child. Some children sleep dishonest and often show their stomachs, which will easily make their stomachs catch cold.

Therefore, if the child sleeps dishonestly, try to choose sleeping bags or pajamas that are not easy to show his stomach.

Four don't:

1. Don't let the baby eat too much.

Don't eat too much before going to bed. Better eat and sleep on time. Don't overeat before going to bed. If you eat too much dinner one day, you can go out for a walk, which can promote digestion and go to bed when digestion is almost complete.

Don't get your baby too excited.

Don't do strenuous exercise before going to bed, don't watch exciting TV programs, don't watch scary movies, don't get too excited, don't take a shower ... 1-2 hours before going to bed, it's best to finish all these things, then relax the rhythm, wash your hands, tell stories, read picture books, and guide your children to fall asleep gradually in a quiet environment.

Don't cover the baby too thick.

Some babies like to sleep naked, which is no problem, but parents need to keep warm. For example, they must cover the quilt, but the quilt should not be too thick, too heavy or too small, and it is better to be bigger. The baby can roll himself into the quilt and can't kick.

Moreover, it is best not to cover a quilt with the baby. If mother and baby cover a quilt, the quilt can easily enter cold air. After the mother falls asleep, she will probably grab the quilt with the baby and roll it all over, so that the baby will not be quilted.

4. Don't dress the baby too tightly.

If you wear socks or pajamas, don't be too thick or too tight, but loose and comfortable. Especially socks, children are too young and often have diarrhea. It is best to wear socks, but for comfort, it is recommended to wear socks of several sizes for your baby, as long as they can be hung on your feet and cannot be dropped.

When you wear it, you need to cut the lines clean, or you can wear them backwards. You don't have to worry that the lines inside will wrap around your baby's feet and affect your baby's health.

Take your baby to sleep after autumn, not only to keep warm, but also to be comfortable, otherwise the child will not only push the quilt frequently, but also sleep unsteadily and with poor quality, which will affect the healthy development of the body!

The pictures in this article are all from the network, so delete them.