About the correct posture of Xingyiquan! ! Come in if you know anything! !

The meaning is simple and clear. Just use some common concepts to make it clear.

Explain this passage and mention a concept, "Qi". Simply put, there are three kinds:

1 The most basic qi of Neijiaquan can basically be explained by "physical strength" (as Chinese medicine says that things happen after the five internal organs are transported, or before the weather). Generally speaking, it can be said to be "after the weather".

The so-called "innate qi" can actually be described by "energy" and "vigor" (for a more subtle description, in fact, if you want to explain it in depth, you must explain the concept of "Grade One/Grade Two". This involves some philosophical thoughts of China's ancient self-cultivation. It is equivalent to saying that people are born of parents in heaven and earth, except for tangible things given by parents, fundamentally,

Breathing qi. I won't explain this.

These three are related. There is a lot to say ... you can find relevant discussions. Let's get back to the topic.

"Strength begins with the heel, which means breathing with the heel."

There is a saying in ancient sages that "the spirit of the real person is followed by the heel", which means that a person who is mixed up the day after tomorrow is naturally solid, harmonizes the veins, and the nature and man are one, without "blocking". His breath can drive the living body to move smoothly (after the weather), and the weather breeds it first. This sentence explains a lot. "Heel" means enough. Here, I mean "when"

The statement here, in meaning and form, is like the source of breathing and the starting point of the transformation of "power" Actually, in The Day After Tomorrow, the first half is separation and the second half is hurdle, but what is training? One yang ear is in the spine, the other is in the body and hidden in the legs and feet. Therefore, people who are in a good state at ordinary times will climb up the spine with a warm current. This can be said to be "half and half". Oh, otherwise, how can they call themselves "free from vulgarity"?

-that's the end of the explanation.

"To have three tummies, you can't bend over, push your head, kick your feet, open your chest, and have a solid abdomen."

Looking at Xingyiquan from the side, whether standing on a pile or walking, it is a straight tree from top to bottom, isn't it natural? The center of gravity is always on the same level. From the side, the spine is relaxed and stretched naturally, and you can refer to the buttocks. As for the solid abdomen, pushing the feet is more natural. Generally, the posture is right, and there is not much "push" and "clumsy force" on the forefoot. "clumsy force" means that you take the initiative to send it. The front foot will naturally "pedal". It's no use explaining. Practice for a long time and you will realize it. But more importantly, the "solid abdomen" should not be too deliberate, or it will be crooked. This is why when practicing standing piles, it is not said that "the longer you stand, the better" (of course, the longer you stand, the better your skills. ..

-This sentence mainly means that the posture should be based on the nature of the body. Don't exert too much "active" force, including a solid abdomen. (But most people, doing a "natural" posture, feel unnatural, so beginners had better find a big mirror, or find a "master", not necessarily a "famous teacher". )

"In particular, you should not be forced to breathe and get lucky. The boxing method of Neijia Boxing is to cultivate innate qi (pay attention to the cultivation of words) according to the shape of the day after tomorrow (that is, the correct posture). The so-called lover is weak, and lover is pure. "

The previous weather is invisible (in fact, knowing the essence, difference and connection of the "vitality" of the previous weather, we can know that what is emphasized here is the "previous weather" and what is actually shown is the "later weather"), which is bred in the afterlife. Breathing can promote the fate of the afterlife, but if it is unnatural, it will be harmful to this life. Therefore, breathing is harmful to life.

The reason why Xingyiquan can cultivate Qi is not "forced breathing" or "intentionally enhanced breathing", but the posture of the body (body) leads to the transformation of life and qi, thus maintaining its innate strength.

-In fact, this sentence has a deeper meaning, that is, the meaning of "Li Kan" I said earlier. In short, natural breathing and natural posture are the key. As long as the weather is prosperous first, the ups and downs can be harmonious, and the spirit is "pure and rigid", which Mencius called "the greatest rigidity". However, the so-called breath is emphasized (forced).

I hope I can help you.