The cause of long-term muscle soreness?

Muscles are also sore for a long time, not for a long time. What is the reason?

Causes of long-term muscle soreness:

It is easier to distinguish muscle pain caused by a cold.

Persistent pain after muscle injury caused by impact.

The training intensity is too high, which exceeds the recovery ability of muscles, leading to excessive fatigue and even strain.

Serious sub-health phenomenon.

The latter three conditions can cause long-term muscle pain, and the time of pain depends on the degree of injury and the nutrition and recovery of muscles.

The way to shorten the pain time is also very simple: pay attention to nutrition and rest more, that is, deep sleep. Proper hot compress accelerates the metabolism of the injured part. Adjust your mood and keep optimistic and happy.

Often general weakness, muscle soreness is what reason?

There are many sub-health factors, so we can do the individual aspect first to see if the blood sugar and blood lipid indexes exceed the standard.

Deduct 5 points for muscle soreness.

About muscle soreness

Muscle ache caused by exercise is a very common injury experience for people who participate in sports. Generally speaking, muscle soreness caused by exercise can be divided into acute muscle soreness and chronic (delayed muscle soreness). Acute muscle soreness is different from muscle strain, but refers to the pain caused by temporary muscle ischemia. This kind of pain will only appear under the condition of intense or long-term muscle activity, and will disappear as soon as muscle activity is over. Usually, acute muscle soreness will mix with muscle stiffness. Muscle pain: acute pain and chronic pain. Acute pain: muscle pain occurs during exercise or in a short time after exercise. Acute soreness is related to the interruption of blood flow caused by muscle exertion. In the case of ischemia, metabolites can not be eliminated, but accumulate in muscles and then * * * to pain receptors. You will fully recover in about a minute after you stop exercising. Chronic muscle soreness often occurs between 24 and 48 hours after practice. The degree of chronic muscle soreness is related to the form of muscle contraction. Centrifugal contraction is the most likely to form chronic muscle soreness, while isotonic contraction is the least significant. When chronic muscle aches, muscle strength drops obviously. Causes of chronic muscle soreness: * Tissue traction theory: muscle injury. * Muscle spasm theory: repeated muscle spasms. * connective tissue theory: the connective tissue of muscle is injured (such as tendon). In fact, chronic muscle soreness is caused by muscle injury and division. Ways to avoid muscle soreness: * Muscle stretching (in a static way). * gradually increase the load principle: the overload principle of muscle practice makes muscles vulnerable to injury. Adopting the principle of gradually increasing the load can gradually improve the quality and quantity of muscle exercises and effectively avoid injuries. * Vitamin C should be supplemented appropriately, but further analysis is needed for confirmation.

Delayed muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, the duration of muscle soreness is about one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue, but it is generally believed that abnormal connective tissue is the biggest cause of delayed muscle soreness.

Muscles that are rarely used or practiced suddenly engage in intense or excessive repetitive activities, which is easy to cause delayed muscle soreness. The best way to prevent this is to carry out muscle activities in a gradual way, so that the muscles can bear the heavy or repetitive movements that will be carried out. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries. Discussion on exercise fatigue from the physiological point of view

Fatigue is a physiological process of the body, the body can't operate at a certain level, and the organs can't maintain a fixed working ability, which leads to a decline in working ability. The causes of fatigue include exhaustion of energy substances, accumulation of metabolites in muscles, hypoxia, imbalance or destruction of internal environment stability, physical or mental fatigue and other different explanations.

Fatigue can be classified from different angles, including:

@ Nerve failure: Also known as psychological failure, it is caused by psychological stress or excessive brain pressure.

@ Physical exhaustion: It is physical exhaustion. Central failure: failure caused by the decline of central nervous system function. @ Peripheral failure: It begins with the failure of motor nerve fibers, intramuscular synapses, muscle fibers and muscle sensory organs.

@ Acute Fatigue: Fatigue after a muscle operation. Chronic fatigue: the accumulation of long-term mental or physical fatigue.

@ Local fatigue: fatigue that occurs locally in the body. @ 丫丫丫丫丫: Exhaustion of whole body exercise. Exercise fatigue is the result of exercise, which leads to the decline of exercise ability. The factors related to exercise fatigue include the consumption of energy storage, exercise intensity, exercise time and psychological interference. Methods to evaluate fatigue include blood pressure reflex, flash fusion, saliva PH change and standing test. However, the simplest method is to measure the athletic ability itself.

The way to overcome fatigue lies in measures to eliminate fatigue and restore physical fitness, intake of anti-fatigue substances and correct use of effective methods to reduce muscle fatigue.

Take the following measures to effectively relieve and eliminate muscle soreness:

1. Hot compress on sore local muscles can promote blood circulation and improve metabolism.

Accelerate the relief and recovery of muscle soreness.

2.*** local sore muscles make them completely relaxed.

3. Carry out static stretching exercises for sore parts to keep "fighting" ......

I always feel very tired. What is the reason for muscle soreness?

There are many sub-health factors, so we can do the individual aspect first to see if the blood sugar and blood lipid indexes exceed the standard.

What is the reason why the muscles of the whole body are often sore?

If you are tired, this is normal. After exercise, your muscles will be damaged and some acidic substances will accumulate. So you have to add the corresponding protein and have a rest.

If there is no exercise, muscle pain is a precursor to the disease, and pain may be a manifestation of acidic constitution, which is easy to get sick. I suggest eating more fruits and vegetables, eating less sweet and sour food and drinking more water.

My arm muscles hurt for a long time. What caused it? Yes

Hello, you should pay attention to rest for long-term pain in your arm muscles.

Avoid fatigue and consider the symptoms caused by soft tissue injury.

The above situation may be caused by tendon strain and ligament strain.

Bone surgery needs magnetic resonance imaging.

What is the reason for the long-term soreness of calf muscles?

Possible causes of muscle soreness are as follows:

1 Overtraining means running too much.

Exercise more than you usually do.

2 muscle stress convulsions caused by weather.

What is the reason for muscle soreness after exercise?

After the exercise stopped 12 hours, the harm was even greater the next day, then gradually relieved, and the symptoms disappeared after 4-6 days! To relieve muscle soreness, the methods of stretching and lengthening muscles are often used, which may be due to the fact that Golgi's golgi tendon organ of muscles is * * *, which leads to the inhibition of impulses. From the central point of view, pulling muscle can change the excitability of the corresponding center, block the spasm caused by excessive excitement of muscle spindle through negative pulling reflex, and improve the local tissue ischemia caused by spasm, thus improving the blood flow of muscle and promoting the recovery of damaged tissue.

I also know how to use a hot towel for hot compress, preferably a very hot one ~! !

And pinch your hands and muscles!

But time is too tight, I hope it will help you a little!

Good luck! Oh, in addition, vitamin E can partially relieve muscle pain after exercise!

In the latest issue of Mayo Medical News, sports medicine experts pointed out that cold compress should be used first and then hot compress should be used to relieve muscle soreness.

In order to relieve muscle pain caused by sports contusion and strain, the first step should be to apply cold compress to the painful part every 4-6 hours for 20 minutes in the first few days. This can relax the muscles from the state of excessive tension, so as to achieve the purpose of relieving pain. The cold compress tool can be an ice pack or a pack of frozen vegetables.

It is best to wrap the ice pack with a dry towel or clothes before cold compress to avoid frostbite of the skin.

After two or three days of cold compress, muscle tension and pain can be greatly relieved. At this time, hot compress therapy should be taken in time to completely eliminate muscle soreness.

Hot compress therapy is best to achieve 1, three times a day, 20 minutes each time. There are various means of hot compress therapy. You can apply a small bottle of hot water and hot towel directly to the painful part, or you can take a lantern, soak in a bathtub or take a hot bath.

Experts also pointed out that hot compress is more effective than cold compress for muscle or joint pain caused by some chronic diseases (such as arthritis).

Ways to avoid muscle soreness:

* Muscle stretching (in a static way).

* gradually increasing load principle: the overload principle of muscle training makes muscles easy to be injured. With the gradually increasing load principle, muscle training is gradually improved.

Quality and quantity can effectively avoid injury.

* Vitamin C should be supplemented appropriately, but further analysis is needed for confirmation.

Delayed muscle soreness refers to muscle soreness that occurs several hours to 24 hours after exercise. Usually, the duration of muscle soreness is

About one to three days. The cause of delayed muscle soreness is nothing more than muscle injury, muscle spasm or abnormal connective tissue. However, it is generally believed that

Abnormal connective tissue is the biggest cause of delayed muscle soreness.

It is incorrect for the general public to think that muscle soreness is caused by lactic acid accumulation.

Less used or trained muscles, sudden intense or excessive repetitive activities are easy to cause delayed muscle soreness. The best prevention method is

Carry out muscle activities step by step, so that the muscles can bear the heavy or repetitive actions to be carried out. If muscle soreness occurs, you should rest and treat it with hyperthermia, and you should not exercise excessively, otherwise it will easily cause more serious injuries.

How to keep a posture for a long time and muscle aches?

Stretch the muscles in the sore area 10 to 20 seconds, and then pay attention to rest. * * * is also a method.