What should I pay attention to during military training? It's too hot, how to maintain it?

1, prepare the necessary items. Prepare a few pairs of sports shoes that fit you in case you need them. It is best to bring a thick autumn dress, because it is easy to change the weather. It's best to wear cotton sports socks with soft insoles inside, so that the heels will be more comfortable.

2. Pay attention to nutritional supplements. Pay attention to replenish enough water every day, especially sports drinks and light salt water. Military training consumes a lot of energy. Eat more meat and eggs, and it is best to drink more soup and vegetables, and pay attention to supplementing various vitamins.

3. The best way to prevent sun is to apply sunscreen. Apply it half an hour before going out for military training, because it takes time to absorb sunscreen. Take sunscreen with you, usually once every two hours. The correct step is to clean your face with oil-absorbing tissue before applying sunscreen.

4. Don't fight for it. Military training should stress "persistence, and then persistence", but if it really can't support, you must rest and don't hold on hard to prevent accidents.

5. Pay attention to rest. Every night after military training, you can soak your feet in hot water, then press Yongquan point on your right foot one hundred times with your left thumb and Yongquan point on your left foot one hundred times with your right thumb. Can play a very good role in eliminating fatigue.

Maintenance method:

1, apply sunscreen products.

Because military training is a long-term outdoor activity, you can choose sunscreen with SPF above 25 and sunscreen with UVA protection function, such as sunscreen with PA. People will sweat a lot during training, so it is best to choose waterproof ones and apply them 20-30 minutes before going out. In order to reduce the irritation to the skin and enhance the anti-black ability of the skin, you should also apply an emulsion containing vitamin C and vitamin E before applying it.

Step 2 drink plenty of water

After sun exposure, the skin loses a lot of water, so it is necessary to replenish water and drink plenty of water in time. It is best to supplement water or saline containing glucose, which can help replenish a lot of lost water and sugar, and also relieve skin discomfort. You can also bring a bottle of moisturizing spray, which is often sprayed on your face to calm and moisturize.

3, whitening mask

Apply whitening mask to strengthen skin care. By using a large amount of whitening essence emulsion in the mask, the skin can be absorbed and penetrated into the deep layer of the skin, so that the skin can be significantly improved in a short time, and with the emulsion containing whitening ingredients, the effect of convergence and whitening can be achieved through the rapid penetration of water.

4, sunscreen fruit and vegetable food

During military training, you can protect your skin from ultraviolet rays by sunscreen fruits and vegetables, such as tomatoes, watermelons, lemons, nuts, and eating fish. You can also use cucumber, watermelon, yogurt and other ingredients to make DIY mask, which has good effect and affordable price.

5. After-sun care

Don't wash your face with hot water after sunbathing, which will make the capillaries dilate and congestion, produce patches of flushing and even sunburn. You can use cold water to cool the skin, achieve the effect of eliminating heat and redness, and shrink pores. After cleaning, you can apply moisturizing liquid to moisturize and replenish water to your skin. After long-term exposure, your skin is seriously dehydrated. After moisturizing, you can apply professional after-sun repair or whitening products.