Why don't you want to exercise when the weather is cold? Is it better to keep fit in winter or summer?

Why don't you want to exercise when the weather is cold? Is it better to keep fit in winter or summer? It's cold in winter, skin and blood vessels contract, and I don't want to exercise. Winter exercise can relax meridians, promote blood circulation, resist cold, enhance disease resistance and achieve good fitness effect.

Is it better to keep fit in winter or summer? Fitness is very good

Whether the winter fitness effect is good or the summer fitness effect is good depends mainly on what purpose you exercise for. If it is for fitness, the difference is relatively small. Winter is more suitable for muscle gain and summer is suitable for brushing fat.

Is it better to exercise in summer or in winter? 0 1 First of all, winter is a good time to exercise, because the physical condition recovers faster, the sleep quality and appetite are good, and the nutrition is sufficient at this time, so the training intensity that winter can bear is stronger than that in summer, and the effect is particularly good.

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In addition, winter fitness is a good season to increase physical strength and strength, especially in winter sports, which consumes much more calories than in summer, because muscles need more energy to resist cold weather. Once they exercise, they will definitely pay more than in summer sports.

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Also, don't be impatient when exercising in winter. Doing low-intensity warm-up first, such as jogging and aerobics, can promote blood circulation and the effect of fitness training will be better. Don't take off your clothes until you are hot, and start your project.

There is no essential difference between summer fitness and winter fitness, and the effect is the same.

Please accept it, thank you!

It's summer, it's very hot, and I don't want to go out for exercise. How to exercise at home? Go to sleep.

Very beautiful. It's very hot in summer, and it's easy to get tanned.

The feeling of fitness in winter is far less than that in summer. How to exercise in winter is suitable for fitness in winter and lose fat in summer may be caused by your lack of efforts in winter and summer.

What to wear to the gym in winter? It is best to wear clothes that are warm and easy to exhaust, such as cotton-padded jacket. Of course, remember to wear too thick clothes, and you can't wear thermal underwear to exercise.

Is the fitness effect worse in winter than in summer? As long as you are happy every day.

Is it better to keep fit in winter or summer? Good effect in winter ~ ~