What preventive measures are there in hot weather?

First, the prevention of high temperature weather:

1. Pay attention to control your emotions.

Emotional fluctuation is an important inducement to induce cardiovascular diseases. Emotional excitement can induce hypertension and increase the burden on the heart.

Step 2 prescribe diet

Be sure to avoid overeating. In hot summer, the body needs more energy than in other seasons. Due to overeating, the consumption of blood and oxygen by local digestion and absorption system will increase, which will increase the burden on the heart. Try to avoid the stimulation of cold food, which will stimulate the body's emergency response and increase the burden on the heart.

3. Avoid strenuous exercise.

The heart is supposed to work to resist the high temperature. If you do strenuous exercise again this season, the burden on your heart will exceed the normal load, which will easily lead to heart disease.

rest

Be sure to have a good rest and get enough sleep. Sleep is the best way for the body to rest. In the hot summer, due to the sultry weather, sleep will be insufficient, so that the body is always in a working state and the burden on the heart will increase. Therefore, it is best to get enough sleep for 8 hours every day in summer.

Second, the measures to deal with high temperature weather:

1, try to avoid or reduce outdoor activities during the day, especially when 10- 16, don't go out to exercise and work in the scorching sun.

2. It is not advisable to sleep on the balcony, under the tree or in the open air. Go to bed late and get up early, and take a nap at noon.

3. When working outdoors, you should wear straw hats, light-colored clothes, and have drinking water and heatstroke prevention drugs. If you feel dizzy and unwell, you should stop working immediately and rest in the shade.

When you are sweating all over, don't take a bath with cold water immediately. You should dry your sweat first, take a rest and then take a bath with warm water.

5, air conditioning temperature should be controlled at 26 ~ 28℃, indoor and outdoor temperature difference should not exceed 8℃. When the air conditioner is running, try to avoid the cold air from the air supply outlet blowing directly on the head or on a certain part of the body for a long time. Open doors and windows regularly for ventilation.

6. Avoid skin being bitten by mosquitoes and scalded by boiling water, and prevent infection caused by high temperature and bacterial reproduction.

7. Pay attention to food hygiene. Drink plenty of water, add more than 2000 ml of water every day, mainly warm and salty boiled water or tea, and eat more fruits and fresh vegetables.

8. Spend the summer quietly, avoid impatience, rest with peace of mind and enjoy it.

9, improve the awareness of stroke prevention. Eat less and eat more, avoid being too full and greasy, lest the gastrointestinal tract compete with the brain for blood when digesting food, and increase the chance of ischemic stroke. Any patient with cardiovascular and cerebrovascular diseases and diabetes should insist on taking medicine. Once you have symptoms such as palpitation, shortness of breath, dizziness, weakness of limbs, unstable walking and listlessness, you should seek medical advice in time.

Third, it is necessary to prevent heatstroke at high temperature:

In order to spend the summer safely, it is necessary for families to prepare some heatstroke prevention drugs. These drugs are:

1. Ren Dan: It can clear away heat and promote diuresis. Mainly used for dizziness, chest tightness, abdominal pain and diarrhea caused by heatstroke, and also used for carsickness and seasickness.

2. Ten drops of water: it can clear away heat and dispel cold. It is suitable for dizziness, nausea and vomiting, chest tightness and diarrhea caused by heatstroke.

3. Huoxiang Zhengqi Water: Clearing away heat and relieving exterior syndrome. It is suitable for dizziness, abdominal pain, vomiting and diarrhea caused by common cold in summer.

4. Cool oil: it can clear away heat and detoxify. Can be used for treating dizziness and headache caused by summer heat or diarrhea caused by thirst.

5. Wuji Dan: It can clear away heat and relieve summer heat, relieve vomiting and stop vomiting.

6. Avoidance of plague powder: a good medicine for heatstroke prevention and antipyretic. It can dispel summer heat, dispel turbidity, induce resuscitation with fragrance and relieve pain.

7. Honeysuckle: It has the effects of clearing away heat, detoxifying and stopping dysentery. You can boil water instead of tea.

8. Chrysanthemum: It has the effects of relieving summer heat, calming the liver and diuresis. Patients with hypertension are especially suitable. Use boiled water instead of tea.

9. Lotus leaf: suitable for those who are upset, chest tightness, dizziness and headache caused by heatstroke. Patients with hypertension are especially suitable. Use boiled water instead of tea.