After the summer solstice, the weather is hot and the appetite is poor. What should I pay attention to in my diet?

After the summer solstice, the weather is hot. Whether you are exercising outside or working at ordinary times, you will sweat a lot. Although excessive sweating can eliminate the water in the body, if excessive sweating occurs, the salt and electrolyte in the body will be greatly lost.

This requires us to make up for it in our usual diet. Besides salt, we need to add some acid. Eating more sour food in summer can supplement nutrition and increase appetite.

It is recorded in the Yellow Emperor's Internal Classic Su Wen that "the heart governs the midsummer, the heart is bitter and slow, and it is urgent to eat sour food to collect", which means that you can eat more acidic food in summer to restrain your mood.

"Winter solstice jiaozi, summer solstice noodles", summer solstice has the custom of eating noodles. After the summer solstice, the weather is hot and people will inevitably be impetuous, so it is not advisable to eat overheated food in summer, such as eating hot pot in summer.

Cold noodles are better food in summer. Cold noodles, cold noodles, are relatively cold, which can offset the heat in summer and have the effect of heatstroke prevention and cooling. The method of making cold noodles is also very simple. After the noodles are cooked, remove them with cold water. With some cucumbers, carrots, garlic juice, etc.

In addition, in summer, the spleen and stomach are weak, prone to indigestion, slim and easy to digest. From this point of view, eating noodles in summer is also more appropriate.

In summer, the temperature is high, the bacteria activities are frequent, the microorganisms for treating diseases grow rapidly, and food is more prone to decay. Coupled with the weak intestinal defense ability in summer, it is easy to be invaded by bacteria and have diarrhea.

Pay attention to cleanliness in summer diet, don't eat vegetables every other day, don't eat too many cold drinks, and don't eat raw aquatic products. Pay attention to cold dishes and cooked food at roadside stalls, and buy less or choose healthier ones.

You can eat some sterilized vegetables. Sterile vegetables include onion, ginger, garlic, onion, leek and so on.

Everyone is familiar with mung beans. Mung beans have the functions of clearing away heat and toxic materials, removing fire and relieving summer heat. Mung bean soup is one of the summer foods.

There are many ways to make mung bean soup, which can be cooked alone or together with other foods. Such as pumpkin soup, mung bean sweet potato soup and so on.

When purchasing mung beans, you should choose mung beans with full particles, less impurities and green color, and wash them again before cooking.

Besides mung beans, water spinach is also suitable for summer. Water spinach also has the effect of clearing away heat and relieving summer heat, and is an ideal seasonal vegetable in summer.

The practice of water spinach is very simple, which can be fried or used to make soup.

Don't store the purchased spinach for too long. Generally, you should eat and buy now. When frying spinach, you need to fry it quickly with a big fire, so that the fried spinach tastes crisp and tender, and the nutrients will not be lost.