It is very cold in winter. What should people who are afraid of cold eat

If you are afraid of cold in winter, you should eat more warm and cold-dispelling foods, as follows:

1, dog meat. Dog meat contains a lot of peptides and taurine, on the other hand, the fat content is not high. In traditional Chinese medicine, dog meat is considered as a kind of food with the functions of warming kidney, benefiting qi, helping yang and dispelling cold, which is of great help to improve cold hands and feet, frequent urination at night, chills and low back pain in winter.

2. beef. Beef is warm and sweet, rich in vitamins A and B, nicotinic acid, protein, fat and inorganic salts. Chinese medicine believes that it nourishes the spleen and stomach and strengthens bones and muscles. Beef, mild, moist and nourishing Codonopsis pilosula and Notoginseng Radix are combined into a stew, which is sweet and delicious, tonifies deficiency and middle energizer, tonifies qi and blood, and enhances human body's cold resistance, and is suitable for men, women and children.

3. Mutton. Rich in fat, protein, carbohydrates, inorganic salts and nutrients such as calcium, phosphorus and iron, it tastes sweet. It has the effects of warming middle warmer, stimulating appetite, invigorating spleen, nourishing kidney and liver, keeping out cold and removing dampness. It has always been a good product for keeping out the cold and nourishing the yang in winter. Eating in winter can also maintain gastrointestinal mucosa, increase the secretion of digestive enzymes and promote digestion and absorption.

4. Chili. It can accelerate heartbeat, dilate peripheral capillaries, increase blood flow to body surface, stimulate appetite and promote digestion. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold caused by dampness.

5, ginger. Ginger has the effect of generating heat and warming the body. People who are afraid of cold can often drink ginger tea.

6, red dates. Jujube is the first choice for tonic in autumn and winter. Eating jujube in autumn is a tonic food for nourishing yin and moistening dryness, benefiting lung and qi. If it can be stewed with tremella, lily and yam, the curative effect will be better.

7. walnuts. Walnut is not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E, which is helpful for cold resistance.

8. shrimp. It has the effects of tonifying kidney, strengthening yang, nourishing yin and stomach, promoting blood circulation and removing blood stasis, and contains protein, carbohydrate, fat, calcium, phosphorus and iron. Can be used for treating impotence due to kidney deficiency, asthenia due to chills, and soreness of waist and knees, and is most suitable for correcting chills caused by kidney deficiency in winter.

9. oats. Oats are rich in dietary fiber and plant protein, which makes them feel full and helps to control their weight. Among them, β -glucan has the function of reducing "bad cholesterol". In addition, oats are also rich in various minerals, which help the body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

10, hot chocolate. Dark chocolate is rich in flavonoids, which are antioxidants, which help to fight the damage of free radicals to the body and reduce the risk of cancer and cardiovascular diseases. Adding two pieces of dark chocolate to hot milk is not only beneficial to health, but also has a certain warm-keeping effect.

To sum up, at the same time of diet conditioning, we should also remember to exercise more, and the two complement each other.