What are the precautions for summer health care for the elderly?

As the temperature rises, everyone should have felt the arrival of summer. In this weather, people's stomach and body functions are constantly stimulated by high temperature, which is easy to lose appetite and indigestion. The body of the elderly is weak, so we must pay attention to the health care of the middle-aged and elderly in summer, adjust our life and diet, make our bodies healthier and spend the hot summer easily. Let's talk about what the elderly need to pay attention to in summer.

First: eat less meat.

In fact, many elderly people like to eat foods with high meat and fat as young people, but this is not good for the health of the elderly. Because this will not only lead to nutritional imbalance and metabolic disorder in the body, but also make it easier to suffer from diseases such as hypertension or hyperlipidemia, and even lead to cardiovascular and cerebrovascular diseases in severe cases. It's hot in summer, so eating meat often will get angry. Therefore, the elderly should eat more foods that can strengthen the spleen and relieve summer heat, such as bitter gourd, tofu, mung bean and corn.

Second: eat less sweets.

Although many old people are old, they still eat some ice cream to cool down in summer. And sweets such as ice cream contain a lot of sugar, which leads to more calories. If middle-aged and elderly people eat too much sweets, they will easily get angry, which will also affect the function of the spleen and stomach, and eventually lead to loss of appetite and indigestion.

Third: drink less cold drinks.

The spleen and stomach function of the elderly is in a state of gradual degradation, and due to the hot weather in summer, the spleen and stomach function will further decline. If you eat some cold food or cold drink, it will do great harm to the spleen and stomach. Although cold drinks can effectively relieve summer heat and reduce fever, they will cause bad stimulation to digestive tract mucosa, which will not only slow down peristalsis, but even cause convulsions and stomachache. Old people should drink less cold drinks or raw food, and can't drink too strong tea.

Fourth: pay attention to hygiene.

Old people should actually eat more food that can clear away heat. These fruits and vegetables contain a lot of vitamins and trace elements, which can effectively regulate the balance in the body, so the elderly should eat more watermelons, bitter melons, tomatoes, strawberries and so on. But fresh melons and fruits must be cleaned before they can be eaten, which can effectively prevent various intestinal infectious diseases in summer. In addition, raw food and cooked food should be separated and not mixed together. At the same time, pay attention to disinfection. You can also eat more garlic or vinegar every day, which can effectively sterilize and detoxify, and at the same time effectively increase your appetite. Because bacteria multiply very quickly in summer, it is best not to eat food overnight, but to cook it now.

Fifth: replenish water and salt in time.

When the temperature is higher in summer, people will sweat more easily, which may break the metabolic balance of water and salt. Summer health care must be supplemented with water in time, which is the basis of health care. The human body must consume at least 2500 ml of water every day to excrete excess wastes and toxins from the body.

Summer has arrived. Please read the five points for attention in summer health care carefully and remember to follow them. # Elderly # Summer Health # Summer Series

Summer has arrived. Please read the five points for attention in summer health care carefully and remember to follow them.