Be agitated in my heart, what should I do? Fear

People will feel this way in summer. Let me give you some advice.

1, light diet in summer, such as drinking more porridge soup, eating less, and eating 6 points full.

2. You can choose to exercise in the morning or afternoon, preferably in the afternoon. After exercise, you will sweat and take a hot bath.

3, eat less meat, eat less sweets, eat more fruits, give yourself some mung bean soup, remember not to put sugar.

4. Blow less air conditioning. When the air conditioner is blown, the temperature is 25 or 26 degrees.