Can I drink ice water in summer?

Drinking ice water in summer will still have a bad effect on your health. Because it is very hot in summer. When we drink ice water and cold drinks, our body temperature drops rapidly. The capillary is in a heat dissipation state. When we suddenly eat something cold, it will cause the capillaries to contract. Sudden cold stimulation, you may feel a little refreshed, but it will actually have adverse effects on various organs of the body.

Drinking ice water in summer can easily cause serious irritation to the gastrointestinal tract. It will really lead to abdominal distension, abdominal pain, diarrhea and other adverse reactions. It can also have a serious impact on the throat. Can cause hoarseness. The best way in summer is to choose warm water or cold water. Because warm water can protect the throat and gastrointestinal tract. Due to the hot weather in summer, people often sweat and need to replenish water in time. The best choice is light salt boiled water. Because human sweat leads to the loss of fate in the body. Must be supplemented in time.

I remember that in summer, I would freeze drinks and beer into ice cubes and put them in the refrigerator. Then bring it here to eat in a sweaty way. Or turn it into ice water to drink. But a few days later I caught a cold. I feel sick all over and don't want to eat anything. The doctor said it was a stomach cold because he didn't pay attention to his eating habits. Therefore, everyone must pay special attention in summer, especially when you are sweating after exercise and the weather is particularly hot. Don't eat anything very cold right away. Otherwise, it will bring serious discomfort to the body. Children, especially, often eat carelessly. Cold drinks in summer can seriously damage gastric mucosa. Cause gastrointestinal spasm.