There are many kinds of drinks. I don't know how to choose. What kind of drink is better? Counting 10 kinds of regular drinks?

The hot summer is unbearable. Eating watermelon, drinking beer and drinking cold drinks are the lifestyle of most people to cool off. When the weather is hot, people don't like cooking at home. Go out to string together, have a cold beer or have a drink and chat. This is also the root of the prosperity of night markets and food stalls in summer. What are the common drinks in daily life? If you must drink, which drinks are better? Make an inventory of ten drinks you often drink.

First, cool and white.

What used to be dull and cold is now developed into a drink by shrewd businessmen. If you want to ask what drink zui can quench your thirst? What should I drink to get drunk? The answer is definitely boiled water. Zui, which seems dull and tasteless, has a very important conditioning effect on the physiological mechanism of human body. It is one of the indispensable basic drinks for intoxicating people.

Second, pure water.

Pure water plays an increasingly important role in people's lives. From companies to families, from public places to communities, there are water purifiers, water dispensers and other facilities for drinking pure water everywhere. Generally, tap water is used to remove impurities and inorganic salts. Through water purification equipment, no additives. However, although pure water is clean, it is too clean and does not contain essential minerals, so it should be drunk as little as possible or not suitable for long-term drinking.

Third, mineral water.

Mineral water is the protagonist of the drinking water market, which generally refers to underground mineral water that naturally gushes out from the depths of the ground or is artificially exposed and uncontaminated; Contains a certain amount of mineral salts, trace elements or carbon dioxide gas; In general, its chemical composition, flow rate, water temperature and other dynamics are relatively stable within the natural fluctuation range. The slogan of a famous brand: "We are porters of nature" fully shows that mineral water is mineral water from nature. Traditionally, mineral water is collected from deep underground, rich in mineral salts and trace elements, and is a nutrient needed by human body. Many people like to give it to their babies. Health, this is not right. Minerals in mineral water will not be completely absorbed by immature babies, which will increase the baby's burden and is not conducive to the baby's health.

Fourth, soda water.

Nowadays, people's living standards are getting higher and higher, and the drinking water market is also varied and endless. Speaking of soda water, some people may not understand what it is, but it is actually soda water in previous years, that is, drinking water containing sodium bicarbonate.

Natural soda water not only contains sodium bicarbonate, but also contains a variety of trace elements, so it is also a good drink. At present, only a few countries in the world, such as France, Russia and Germany, produce natural soda water. Natural soda water is rich in plasma minerals and trace elements such as boron, zinc, selenium and chromium. These trace elements are in ionic state, which are more easily absorbed by human body and have an ideal pH value. Natural soda water is a rare resource in the world. China is the fifth country to have natural soda water after Russian and French countries. Natural soda water containing boron was discovered in Baoquan Town, Kedong County, Heilongjiang Province, which was the first time that natural soda water was discovered in China.

Friendly reminder, soda is good, but you can't drink it for a long time. Soda produced by some unscrupulous merchants also contains a lot of additives, which is harmful to health. In addition, drinking soda water for a long time can easily lead to excessive sodium intake and elevated blood pressure.

Verb (abbreviation of verb) functional drinking water.

This is a big category, such as: water to supplement electrolytes, water to supplement vitamins and so on. Most of these drinks are for athletes or people in need. I want to remind you that even the best functional drinking water can't replace natural drinking water. Water is an important nutrient for human body to maintain normal physiological activities. In addition to its own nutrients, it also plays a role in dissolving and absorbing various nutrients, discharging various metabolic wastes in the body, participating in body temperature regulation, and reducing fatigue (lactic acid) accumulated in muscles.

Sixth, coke.

Speaking of coke, everyone may know it. It is a carbonated drink that entered zui in China in the early days. The most famous cola brands include Coca-Cola and Pepsi. Generally refers to carbonated drinks, which are sweet in taste and contain caffeine but no alcohol.

With the increasing popularity of health awareness, it is widely rumored on the Internet that teenagers drinking cola is easy to cause calcium loss. In fact, it is the phosphoric acid contained in it. A large amount of phosphoric acid intake will affect the absorption of calcium, resulting in calcium and phosphorus imbalance. More and more people no longer choose cola when choosing drinks, and the market share of cola, which used to occupy the first place in the beverage market, is getting less and less. However, cola has other wonderful uses in making food, such as chicken wings of cola. We don't stop using coke to make other different foods.

Seven, tea drinks. China tea culture has a long history and far-reaching influence. There are many kinds of tea drinks for FMCG, among which zui has iced black tea, iced black tea, lemon tea and herbal tea. Tea beverage is a beverage made of tea extract, tea powder and concentrated solution as the main raw materials. It has the unique flavor of tea, contains natural tea polyphenols, caffeine and other effective components of tea, and has dual effects of nutrition and health care. It is a multifunctional drink for cooling and quenching thirst.

Eight, milk drinks.

Concerned about health, we are more and more fond of drinking milk drinks such as milk and yogurt. Milk-containing beverage refers to a product made of fresh milk or dairy products with or without fermentation. Milk-containing beverages are divided into formula milk-containing beverages and fermented milk-containing beverages.

This kind of drink is also a kind of drink that zui often buys and drinks, especially there are too many fake versions, so we must pay attention to distinguish when buying it. Never buy fake drinks, especially when buying dairy products, pay attention to the milk content. According to national standards, the content of milk in milk-containing drinks should not be less than 30%. My two children usually only buy pure milk and yogurt, except for six walnuts given by relatives and friends during the Chinese New Year.

Nine, juice drinks.

Everyone likes to eat fruit, and fruity drinks have become one of people's favorite drinks for zui. Fruit juice beverage is a fruit juice product obtained by physical methods such as squeezing, centrifugation and extraction. , generally refers to pure fruit juice or 100% fruit juice. I remember in the 1980s, there was a very popular orange juice, which was made by adding water to a bottle of orange powder for a few cents. Now there are all kinds of fruit juices with different tastes, but personally, if you want to drink fruit juice, you'd better buy freshly squeezed fruit yourself. Preservatives must be added to fruit juice drinks. Drinking fruit juice drinks often is definitely bad for your health and health.

Ten, coffee and drinks.

Coffee is a drink made from roasted and ground coffee beans. As one of the three major drinks in the world, it has become the main drink popular in the world together with cocoa and tea. People who have the conditions generally bring their own coffee machines and grind and brew coffee with the bought coffee beans. With the increasingly compact pace of life, more and more people like to drink coffee and drinks, which is convenient and fast.

These are the common 10 drinks on the market. If you must drink, which drinks do your friends think are better? Personally, I seldom buy drinks. I prefer drinking boiled water. My friends also know what drinks they often drink. Welcome to leave a message in the comments section.