Is summer really the best season to get rid of moisture?

Moisture does a lot of harm to our health. Moisture can induce a variety of diseases, but also affect the metabolic function of the human body, such as mental fatigue, general weakness, constipation, skin diseases and so on. Summer is the best season for our bodies to expel moisture, because this is the time when we expel the most moisture.

1. Summer is the best season to remove moisture. The arrival of the summer solstice means that the hottest time of the year is coming. In summer, people like to hide in the air conditioner and drink cold drinks, which is the easiest way for evil moisture to enter our bodies. In addition, there is more rain in summer, and hot air and humidity surround us, which is the most likely to cause summer heat and humidity. Therefore, summer is the most likely season to cause humidity in a year. In the theory of traditional Chinese medicine, when the condition reaches its peak, it is the most effective way to get rid of the disease.

Second, the symptoms of moisture How to judge a person suffering from moisture? The symptoms of moisture are very obvious, such as thick hair oil, no matter how you wash it, your face loves oil and is prone to acne; The stool is not shaped and it is easy to stick to the toilet; Dark yellow face, general weakness, lack of sleep. The calf is often sore, the body feels heavy, and I always want to sleep; Drooling while sleeping and dizziness after getting up; Small belly is bigger, people are obese and don't like sports. If you meet one or two of the above, it means that you are full of moisture, and you should make adjustments to prevent the symptoms from getting worse.

Third, there are many ways to get rid of dampness, which can be treated by dietotherapy or traditional Chinese medicine. In terms of diet therapy, you can drink adzuki bean coix seed water as water, adzuki bean can remove dampness, and coix seed can induce diuresis. If people with poor spleen and stomach can add poria cocos, they can strengthen the spleen and nourish the stomach. Usually you can soak your feet with warm water, especially those with poor spleen and stomach function. If you feel these troubles, you can ask Chinese medicine practitioners for moxibustion and dampness removal.

In hot summer, hot and humid weather, moisture invades our bodies, causing moisture. Usually, we should pay attention not to wait in the air conditioner for a long time, not to be greedy for cold food, not to eat greasy and indigestible food to increase the burden on our spleen and stomach, and to exercise moderately. Stick to it and your body will get healthier and healthier.