Cold hands and feet, flatulence, jabbering.

Cold hands and feet, flatulence, jabbering.

Cold hands and feet and flatulence are very important to our health, but we should pay attention to some abnormal phenomena in the body, but we should not be blindly nervous and blindly treated, and we should seek medical advice in time. So what is the situation of cold hands and feet and flatulence?

Cold hands and feet and flatulence 1 Most of the reasons for cold hands and feet are: qi and blood are not smooth, and qi and blood do not nourish the skin. Winter is extremely painful for many women with cold hands and feet, even too cold to sleep.

First, life lies in exercise.

Cold hands and feet are caused by poor qi and blood, and blood does not nourish the skin. Taking medicine is effective, but the most important thing is to treat the symptoms-the improvement of one's physical fitness, so strengthening aerobic exercise (especially hand and foot exercise), jogging, skipping rope and dancing are all good choices. For example, jog three kilometers at a time, four to five times a week, and stick to it.

Second, blood supplement As we all know, women are prone to anemia.

Personally, I think longan is a very wrong tonic, and of course Ejiao. I won't elaborate on many things. Third, massage, massage through qi and blood. It is good to rub your hands and feet more. If you have nothing to do, you can rub your feet with each other, which can exercise your feet and keep warm. I went to Dangdang and bought a massage book to learn. Qian Qian, which is only a dozen dollars, feels very good. Of course, you can also find an expert to massage your feet for more than four times, and then the warm water bag will be at your feet when you sleep (be careful not to break it), which will make you sleep much better.

Cold hands and feet, flatulence, jabbering. 2 5 tips to improve cold hands and feet and palace cold every day.

1, diet aftercare

(1) menstrual aftercare:

Boiling water with Folium Artemisiae Argyi and brown sugar can warm the palace, dispel cold and remove blood stasis. Drinking brown sugar water for 3 days every day before menstruation can replenish qi and blood, warm the uterus and make menstruation clean.

② Tea nursed back to health:

A. Red ginger tea: 4 pieces of peeled ginger and 50g of brown sugar are boiled in warm water for 4-5 minutes. Drinking 1 week 1 time for a long time, and drinking for a few days when menstruation comes, can reduce palace cold.

B soaking jujube, astragalus or angelica in water to drink or decoct can invigorate qi, regulate blood, tonify qi and blood, and drive away palace cold.

2. Daily exercise

"Exercise leads to yang", and the easiest way to improve the physique of palace cold is to walk quickly, especially on cobblestone roads, which can stimulate acupoints and meridians on the soles of feet, dredge meridians, improve blood circulation and warm the whole body.

3, traditional Chinese medicine foot bath

The ancients often said that "cold begins with feet", and the cold in women's bodies is mostly caused by not protecting their feet. Soaking feet is a good way to drive away the cold. You can use wormwood leaves, cinnamon and pepper to boil water to soak your feet, which has the effects of warming meridians and dredging collaterals, warming kidney and dispelling cold.

Step 4 massage

Women with palace cold are especially suitable for massaging Yangchi point and Yongquan point, which can stimulate blood circulation, promote blood circulation and improve the cold hands and feet, but remember not to massage on official holidays.

Cold hands and feet, flatulence, jabbering. Clinically, according to the different causes of abdominal cold sensation, different treatment methods can be adopted:

First, if the patient's abdomen is cold due to the temperature drop, it is recommended that the patient change warm and comfortable clothes. At the same time, give the abdomen a hot water bag or a hot bag for external application to remove the cold of the abdomen and keep the abdomen warm.

Second, patients who like to eat cold drinks, ice cream and popsicles will also have symptoms of cold abdomen. It is suggested that patients reduce the intake of cold food and eat more warm boiled water and digestible food, which can alleviate the symptoms of abdominal cold.

Third, if the patient's abdominal wall blood vessels are blocked, it can cause ischemia and hypoxia of abdominal wall muscle tissue in the lower abdomen, leading to local skin temperature reduction. The location of vascular stenosis can be determined by color Doppler ultrasound or angiography, and interventional therapy can be carried out when necessary to improve the patency of blood vessels and relieve the cold manifestation of lower abdomen.

1. If you want to keep your belly warm, you should first pay attention to your clothes. Especially female friends, don't wear clothes that show the navel, otherwise the abdomen is very vulnerable to cold. You need to wear more clothes when the wind is strong to prevent the wind from blowing in.

2. If you are at home, you can use a warm water bag to keep your abdomen warm. When sleeping at night, if you are afraid of getting cold, it is a good way to keep warm with a warm water bag.

You can eat more food that warms your stomach, especially in winter. If you often drink some ginger soup and sparerib soup, you can not only warm your stomach, but also avoid the cold in your lower abdomen.

4, massage is also one of the ways to keep the lower abdomen warm. Everyone can massage the abdomen by themselves, which can make the blood work, effectively promote blood circulation, and then warm the abdomen.

Try not to eat cold food, such as cold food, cold drink and food just taken out of the refrigerator. Especially female friends, we should pay more attention to this.

Cold hands and feet, flatulence, jabbering. 4 how to relieve cold hands and feet?

Moxibustion abdomen

Moxibustion is a common way of health care. Moxibustion can help people warm channels and promote blood circulation, and the effect of dispelling cold and dampness is also very good. If the abdomen is already cold, moxibustion can be used for health care.

Massage the abdomen

By massaging the abdomen, obese people can actually effectively promote blood circulation, help people discharge excess fat and grease, and also play a role in detoxification. When massaging the abdomen, they can stimulate gastrointestinal peristalsis and constantly improve the function of internal organs.

Don't expose your abdomen.

Adding some clothes properly can actually protect the abdomen. Many women especially like to wear navel clothes in their lives. Although this kind of clothes is fashionable and sexy, but the abdomen is exposed, the cold will easily break through the navel and enter the abdomen, causing great harm to the abdomen.

Do more abdominal exercises.

In life, we can also take part in some physical exercises. For example, sit-ups can effectively exercise the abdomen, help people lose fat, and keep the abdomen warm.

Eat more warm food.

In fact, warm food can also remove the cold in the body. In fact, people have many diseases, all of which are caused by excessive cold and dampness in the body. For women, you can eat some ginger properly, which can help people keep out the cold. At the same time, you can drink some brown sugar water and warm the menstruation.

Cover yourself with a quilt when you sleep.

Maybe many people don't like to cover themselves with quilts when they sleep in summer, but even if the weather is hot, everyone should actually cover their abdomen with a small blanket, which can prevent the cold from entering the abdominal cavity and has a good effect on keeping the abdomen warm.

We can adopt the above methods to regulate women's abdominal cold. First, we can massage the abdomen. In addition, we should eat more warm food and exercise properly. These methods can actually help people warm their bodies and expel water from their bodies. Therefore, if a woman finds that her abdomen is cold, or her hands and feet are often cold, then these methods can be taken.