What should I pay attention to in dog days?

What should I pay attention to in dog days?

What should I pay attention to in the dog days? Confinement is a necessary process after childbirth. For confinement, we should understand some dietary and life taboos and pay attention to personal hygiene. Let's take a look together. What should I pay attention to in the dog days?

What should I pay attention to in the dog days? 1 1, sweating in confinement is inevitable in dog days. If you just want to go out after sweating, be sure to dry indoors before going out. Don't wash your face, hands, feet, take a bath, etc. Just to cool off for a while

2, don't do too much activity during the month, don't stand for a long time, sit for a long time, don't be too tired, and keep your body relaxed.

3, eat just right, relatively temperate, don't be too full and hungry. Don't touch cold and spicy food and don't be picky about food. Pay attention to balanced nutrition, and don't lose weight and diet at this time.

4. Keep a cheerful mood every day, be not angry or dry, and live a simple life with a simple mind.

5. Pay attention to cleanliness. Sitting on the moon in the dog days, due to the hot weather and serious bacterial growth, the personal hygiene of pregnant women is particularly important. Take a bath frequently, change underwear frequently, and pay attention to breast care. Ensure that the skin is clean and dry, and pay attention to the perineal incision. If the wound has not been cleared, scrub the vulva once a day, rinse your mouth after meals, brush your teeth on time, and pay attention to oral hygiene.

In addition, it is advisable to keep the confinement room temperature at 26 ~28 degrees Celsius in dog days.

In the past, the phenomenon of maternal heatstroke occurred every dog day. Because the maternal body metabolizes a lot of heat, it will sweat a lot after delivery. If it is too thick, the room is not ventilated, which will easily lead to heatstroke. Moreover, because there are contraindications to medication during lactation, it is more troublesome for doctors to deal with it. The correct way should be to properly open the window for ventilation and keep the room temperature at around 26 ~28 degrees Celsius. When the room temperature is too high, you can use air conditioner or electric fan, but you can't blow it directly at the parturient.

Maternity clothes should be made of pure cotton, breathable, both warm and sweat-absorbent, and it is best to wear long pants. Pajamas should be loose, and you can sleep in socks if necessary. Because of postpartum sweating, sometimes clothes and pants are soaked in less than half a day, so you should change them immediately to avoid catching cold.

Can I blow the air conditioner in dog days?

You can turn on the air conditioner.

Traditionally, it is believed that women should not blow their hair after giving birth, in order to avoid getting sick after catching a cold, which is what we often call moon disease. Therefore, even in the dog days, it was necessary to cover the parturient tightly. In fact, there is no scientific basis for this. It is not good for lying-in women in a stuffy and unventilated environment, and it is easy to get heatstroke.

On a hot day, confinement, if the parturient has been in a high temperature environment, it will seriously affect the body's perspiration and heat dissipation function, coupled with the poor adaptability of the parturient, there will be residual heat in the body that cannot be distributed in time, and the thermoregulation center will fail, eventually leading to maternal heatstroke. In order to make the parturient and newborn have a comfortable confinement environment on a hot day, we must first change the traditional confinement concept. The delivery room should be ventilated, and the temperature should be comfortable for the mother and baby. Air conditioners and fans can be used to cool down, but the tuyere should not be blown directly at the parturient and the baby. The indoor temperature should be controlled at about 26 degrees Celsius, which is beneficial to the recovery of the parturient and the baby and can prevent heatstroke.

It's so hot that you're bound to sweat. When you sweat, you will drown the wound. When the wound becomes inflamed again, it will be miserable. Going to the hospital to clean the wound again, my mother is also very painful, and her recovery is still slow, which is not worth the loss. At this time, if there is an air conditioner at home, you can turn on the air conditioner! Remember, it doesn't matter if the air conditioner is not aimed at people, doors or walls, mainly at people. No matter how hot it is, you can't stand under the air conditioner and blow. It was comfortable at that time, and you will be miserable in the future.

Do I have to wear long-sleeved trousers for confinement in dog days?

There is no need to wear long sleeves for confinement in summer. After delivery, the new mother is weak, her immunity is decreased, and she is more likely to get sick than normal people. Be more careful. In hot summer, you should reduce your clothes appropriately according to your own situation, and don't blindly "cover" it, which will lead to heatstroke.

What to wear for confinement in dog days?

1, cotton-padded jacket

Clothes should be made of cotton to keep warm and absorb sweat. The most common physical phenomenon after childbirth is sweating, especially when sleeping at night and waking up for the first time. Therefore, the new mother's clothes must be pure cotton, breathable, and socks are the same.

Step 2 wear long clothes and trousers

Wear long clothes, trousers and thin socks at home, especially after taking a shower. If the weather is fine, you can go out to bask in the sun. For better exposure to the sun, you can choose a shirt with half sleeves, but make sure you have good sun protection measures.

Step 3 sleep in socks

It's very hot in dog days. Some new mothers kick quilts as soon as they fall asleep at night. Easy to catch a cold.

When you go out, you should put on a hood or hat.

Although it was very hot on March 8, my mother still had to wear a scarf or hat when she went out after delivery to avoid hitting her head and catching a cold.

What do you need to pay attention to during confinement in dog days 2 1. May I wash my hair and take a bath? As long as you wash your hair, blow dry or keep warm immediately after taking a shower. Moderate cleaning is good for both parents and children.

2.can you blow it out? It is recommended that pregnant women should not go out when the weather is bad, especially in winter. If you want to use air conditioners and electric fans in summer, please keep the indoor temperature at 26 ~ 28 degrees, and the air outlet should not be facing the parturient.

3. Don't cry on confinement? This statement makes sense. The postpartum hormone of the parturient drops sharply, and the wound has not healed, so there may be problems such as frustration in breastfeeding and not knowing how to take care of the newborn, which is prone to depression.

Can you add salt to your diet? It doesn't matter if you eat the right amount of salt, it can also improve mommy's appetite. But if you eat too much salt, it will easily cause the burden on the kidneys and the imbalance of electrolytes in the body.

5. Can you lose weight? After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.

6. Can you watch TV? You can read and watch TV in the month, but not for too long.

7. Can you surf the Internet? For young pregnant women friends, young pregnant women friends should try to reduce the time and frequency of surfing the Internet during confinement. If there is nothing urgent to deal with through the network, they should try to stay away from computers and electromagnetic radiation.

8. Can I clean my vulva? In order to prevent postpartum infection, you should always clean your private parts during confinement. Keep the vulva clean and replace the clean perineum pad or sanitary towel and underwear in time to prevent infection.

How to care for the month in winter

Beware of postpartum diseases

Serious complications, such as postpartum hemorrhage, eclampsia, postpartum heart failure, etc., are easy to occur within 2 hours after delivery, and should be closely observed by the midwife in the delivery room.

Urinate as soon as possible

Maternal women should be encouraged to urinate as soon as possible. Women should be urged to urinate within 4 ~ 6 hours after delivery. If you have difficulty urinating, you can take the method of listening to the sound of running water and hot compress to induce the lower abdomen. Postpartum 10 days, the tension of abdominal muscles and pelvic floor muscles of lying-in women decreases, which makes them prone to constipation. Encourage them to eat more vegetables and get up as soon as possible.

This diet is easy to digest and nutritious.

65438+ 0 hours after delivery, due to the fatigue of parturient, the digestive ability is weakened, and you can eat digestible foods such as porridge and soup. After that, we should pay attention to diet adjustment and eat a digestible, nutritious and non-greasy diet.

Observe uterine involution and lochia

The involution of uterus refers to the process of uterine contraction to normal. Early postpartum 14 days, the lower abdomen can generally touch the fundus, which is an intermittent swelling mass. Measure the height of uterine fundus by hand at the same time every day to understand the involution of uterus. Observe the quantity, color and smell of lochia every day. 3 days after delivery, the red lochia tends to fade. If the uterus is incomplete and lochia increases and lasts for a long time, you should inform your doctor and treat it actively.

What should I pay attention to when giving birth to a month?

Women's dietary requirements are relatively high during confinement, and many women think that there are not so many restrictions after confinement, but as long as women are still breastfeeding, there are still many places to pay attention to.

1, lactating women should not eat foods that can restore milk, such as leeks and malt. Many women think that ginseng is very effective in supplementing the body, but it is best not to eat it when breastfeeding. In addition, foods with more estrogen content are also easy to cause milk return, such as pigeons and old hens.

2. Women should not eat caffeinated food during lactation. Caffeine can stimulate the nervous system. It is likely to enter the child's body through milk, causing damage to the child's nervous system and heart, and also causing indigestion.

3. Eat less salt and monosodium glutamate. Eating too much salt will increase the burden on the kidneys. Moreover, monosodium glutamate will affect children's development, and eating too much monosodium glutamate will make children mentally retarded and stunted.

Women should not only pay attention to the diet during confinement, even after confinement, as long as they are still breastfeeding, they can't do whatever they want in diet, so as not to have adverse effects on their children.

How long can I share a room after giving birth?

Many people have this question, how long can they stay in the same room after the birth of the next month? In fact, sharing a room after childbirth is one of the topics that many couples care about and attach importance to. The quality of postpartum sexual life seriously affects the relationship between husband and wife. So how long can a woman share a room after giving birth? Let's have a look.

Under normal circumstances, pregnant mothers can sleep for another month after giving birth to their children. After giving birth to a baby, a woman will be in a weak state, and this state will last for a long time, that is to say, it will take a long time for her body to gradually recover. This time is not suitable for husband and wife to share the same bed, so as not to cause harm to the body.

Generally speaking, the recovery time of postpartum reproductive organs and other systems takes about 6 to 8 weeks, while the recovery time of female uterus takes about 42 days, and the recovery time of endometrium takes about 2 months, that is, it is not suitable to share the same room within two months after delivery.

Can I go out after giving birth?

After giving birth to a child, a woman's vitality is greatly damaged, and she still needs to cultivate well for a period of time after giving birth, so confinement is also very important for a woman. Some women will recover quickly if they do well in confinement, while some women will leave some roots because they do not sit well in confinement. It will be boring during confinement, so women are looking forward to giving birth early. So can I go out when I'm out of the month?

Women can go out after confinement, but it is best to go out less during confinement. Because women's physical resistance is relatively poor during confinement, the external environment is not conducive to women's health. If you go out during confinement and do not take protective measures, women will easily catch cold, causing colds and joint pain. After confinement, women can go out normally.

It's just that the time of confinement varies from place to place. In some places, confinement takes only 30 days, and in some places it takes 100 days. In fact, formally speaking, women need to rest for 42 days after giving birth. During this time, women should wear more clothes, hats, scarves, masks and so on. When going out, so as not to let the body catch cold, women who have just confinement should be too intense.