What are the basic movements of taekwondo beginners?

You should have seen many TV dramas or movies related to Taekwondo, and many Taekwondo lovers are deeply fascinated by the tricks in Taekwondo. Actually, Taekwondo has many basic movements. The following are the basic moves I arranged for beginners of Taekwondo. I hope you like them.

Basic movements of taekwondo

First of all, kick down.

The actual combat posture begins. Turn your feet inward about 180 degrees with the sole of your foot as the axis, turn your body right about 90 degrees, and put your fists on your chest. Turn right on the upper body and twist your legs at a certain angle. The right foot pushes the ground to combine the power of pushing the ground with the power of twisting the upper body, swings the right leg back and forth with the hip joint as the axis, continues to swing the whip leg back and forth, and at the same time, the upper body turns right, driving the right leg to swing to the right side of the body in an arc shape, and the right leg bends its knees to recover. The right foot falls to the right and becomes an actual combat posture.

Action essentials: turn around, rotate and kick continuously, in one go, without stopping. The hitting point should be straight ahead and in a horizontal arc. The rotation speed of knee flexion is faster. The center of gravity rotates 360 degrees in situ. The main parts of the backspin attack are the forehead and chest.

Error-prone:

1, there is a pause in turning and kicking, and the second force is exerted.

2, the leg starts too early, the highest point, not in front.

3. The upper body leans forward, sideways and downwards to promote balance.

Second, whirlwind kick

The two started from the posture of Mayor Guan, and the left corner of the power phalanx stepped forward to the right side of the right foot, and the left foot buckled to the ground, and the body rotated to the right 180 degrees. When the left foot touches the ground, the right leg continues to turn right with the body and swing back to the right. At this time, the body turns 360 degrees, the left foot takes off, and then a left cross kick hits the opponent's abdomen and back of the head in the air, and the right foot is supported on the ground.

Action essentials:

1, the last step of the power amplifier should be quick and decisive, and the heel should be facing the enemy when the left foot is buckled to the ground.

2. Don't put your right foot too high when you turn to the right, so as to drive your body to rotate and take off.

3. When the left foot pedal takes off, the body will fly, but it will not cross the knee, in order to rotate the legs quickly.

4. When the left foot is kicked horizontally, the right leg should land down, so as to stand firm quickly, that is, the right foot should land while kicking the target horizontally.

Error-prone:

1. The landing angle of the left foot buckle is too large, which changes the direction of the later action.

2. The stride, twist, leg swing and take-off movements are incoherent and the movement range is too large.

3. The left leg kick didn't take advantage of the homeopathic force of light lifting and jumping, and the blow was not strong enough.

Third, double fly kick.

Double kick is two horizontal kicks in the air. Stand in a correct fighting posture, with the front and rear feet sideways, jump off the rear pedal, turn right in the air (note: the flying height is above the knee joint), keep moving up, lean back slightly, continue to lift your knees and contract your calves forward, and at the same time support your legs to gain power. Turn your heels forward with the hip joint as the axis to drive your hips so that your attacking legs are parallel to the ground. With the knee joint as the axis, let the calf pop forward in a half-moon arc, and the other leg quickly lifts the knee to contract and fold the calf.

Action description:

The two started from the closed posture, and the attacker first attacked the opponent's left rib with a right cross kick. At the same time, he took off with the left pedal and turned right in the air. The flying height is above the knee joint, but not too high. After the left foot takes off, a left cross kick in the air quickly kicks the opponent's chest or abdomen. The left and right feet are exchanged, the right foot is supported by landing, and the left foot quickly falls forward after kicking the target horizontally, forming a left-handed fighting posture.

Action essentials:

1, while kicking the target horizontally with the right leg, take off with the left pedal.

2. After taking off with your left foot, quickly turn right with your body and kick horizontally to the target.

3. The legs are exchanged in the air, and the right foot touches the ground first.

Error-prone:

1, the timing of right cross kick and left foot take-off should be sooner or later. You should practice right cross kick and left foot take-off by kicking sandbags first, and then start left leg cross kick after you are proficient.

2. The interval between right cross kick and left cross kick is too long. You can use the right cross kick in situ to take off and the left cross kick to practice empty play to improve the speed of taking off.

Matters needing attention in taekwondo

1, pay attention to etiquette

Salute:

Stand up straight step by step, with your upper body leaning forward 30 degrees and your head leaning forward 45 degrees. After the ceremony, the upper body returned to a positive posture. Others, such as attention, being at ease, sitting posture, etc. Physical education class's actions are different at ordinary times. You should consult the coach or the old students in the museum for standardized posture in time. Taekwondo begins with ceremony and ends with ceremony. When practicing Taekwondo, you should pay attention to your behavior. It is impolite to wear unclear clothes into the museum, or to talk loudly, chat and laugh in the Taoist temple. You shouldn't play with all kinds of utensils and clothes. Don't wear shoes if there are cushions in the Dojo. When entering or leaving the Dojo, you should salute the Dojo (country or flag) at the entrance of the Dojo.

Step 2 warm up well

The preparation of Taekwondo is only to make the body reach a certain temperature and excitement. Generally speaking, when the weather is hot, the preparation time can be shorter, and when it is cold, it will be extended accordingly. More attention should be paid to wearing more clothes to keep warm. The main joints that are most easily injured in strenuous exercise are the neck joint of the neck, the shoulder and elbow joint of the arm, the hip, knee and ankle joint of the leg, and the lumbar spine connecting the upper and lower limbs. , should focus on these joints, to prevent injury.

3, training voice

In the process of Taekwondo training, vocalization can stimulate the spirit and improve the training effect. At the same time, vocalization can reduce physical exertion to some extent. Voice in actual combat can improve personal confidence and shock opponents. Freshmen with leucorrhea may feel unaccustomed at the beginning, but they should develop good pronunciation habits and improve the training effect.

4. Listen to the coach's arrangement

Learning Taekwondo should be a gradual process, and you can't blindly imitate it just because you see others practicing beautifully. The intensity and amount of exercise must be appropriate, and it should be implemented step by step according to age, physique, technical proficiency, training cycle and fatigue recovery. Be sure to follow the coach's arrangement and practice Taekwondo systematically. For example, in the process of learning, blindly pursuing advanced exercises will not make progress, but will easily cause sports injuries and affect learning progress.

Taekwondo home equipment

Field facilities

What is the venue of Taekwondo 10 meter? 10m mat, where athletes compete. During the competition, two opposing athletes should wear Taekwondo suits, belts, helmets to protect their heads, and protective gear such as armor and leg protectors. The color of armor is red or blue. Armor should be worn outside the uniform, and the color of the helmet should be the same as that of the armor. Other protective equipment includes crotch protectors, arm protectors and leg protectors worn under road clothes. Although the weight of these protective devices is very light, athletes will still sweat because they are wrapped too tightly during the competition.

Taekwondo suit

Taekwondo clothing refers to the clothing worn in Taekwondo training or competition. Generally, it is worn by Taekwondo enthusiasts, Taekwondo athletes and coaches. Taekwondo clothes are divided into children's clothes and adult clothes, and Korean manufacturers also provide women's Taekwondo clothes. Taekwondo clothes can be divided into ordinary training clothes, performance teacher clothes and coach teacher clothes according to their uses.

Belt color

Symbolic significance of belt color:

Leucorrhea: Leucorrhea represents blank. Practitioners don't have any knowledge and foundation of Taekwondo, and everything starts from scratch.

Yellow belt: The yellow belt is the color of the earth, just as plants take root and sprout in the soil. At this stage, we should lay a good foundation and learn the spirit of caring for the earth.

Yellow-green belt: the level between yellow belt and green belt, and the skills of practitioners are constantly improving.

Green belt: The green belt is the color of plants, which represents that the taekwondo skills of practitioners are getting better and better.

Green belt and blue belt: the transition zone between green belt and blue belt, and the level of practitioners is between green belt and blue belt.

Blue ribbon: The blue ribbon is the color of the sky. With continuous training, practitioners' Taekwondo skills gradually mature, growing towards the sky like a tree, and practicing Taekwondo has been completely introduced.

Blue-red belt: the level of practitioners is slightly higher than the blue belt, slightly lower than the red belt, and between the blue belt and the red belt.

Red ribbon: Red is the color of danger and caution. Practitioners already have considerable attack ability and pose a threat to their opponents. Pay attention to cultivation and control.

Red and Black Belt: After a long period of systematic training, the practitioners have completed all the courses from 10 to 1 and started the transition from red belt to black belt.

Black belt: Black belt means that practitioners are quite mature in technical movements and ideological accomplishment after long-term tempering. It also symbolizes that the black belt of Taekwondo is not affected by darkness and fear.

I guess you like it.

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