What happened to your nose after running? Maybe there is something wrong with your nose.

Running is the most common exercise in our life, but many people have uncomfortable noses after running. Nose discomfort after running is not caused by running itself, but may be caused by rhinitis or the weather. Let's look at the reasons why the nose feels uncomfortable after running.

What happened to your nose after running? 1. Rhinitis factors Generally speaking, nasal discomfort after running is not caused by running itself, but may be caused by rhinitis. Rhinitis refers to inflammation of nasal mucosa and submucosa, which is manifested as congestion or edema. For example, swollen nose, itchy nose, stuffy nose and sneezing are affected by alternating cold and heat, which are typical symptoms of allergic rhinitis.

2, the weather may also be the cause of the weather, such as the cold and dry climate in winter, running outdoors for too long, the nose will be uncomfortable, such as frostbite, and some people may have a cold and runny nose.

What should I do if my nose is uncomfortable after running? Nose discomfort caused by rhinitis is the key: the treatment of rhinitis is 1. Washing your nose with salt water is 1. Prepare salt water (put two spoonfuls of salt in a 100 ml bottle and dilute it with boiling water), and roll a cotton ball with a toothpick and dip it in salt water to wash my nostrils.

2. Then leave the cotton wool in the nostril temporarily. At this point, you should either raise your head back or lie flat, press both sides of your nose with your index finger and thumb, and suck hard, so that normal saline soaked in cotton balls will flow into your nose and then into your throat.

At first, I felt my nose pungent and unbearable, but I could get used to it after several times. I can also wash it with relatively light salt water, gradually thicken it, and let my nose adapt slowly. Insist on washing your nose once in the morning and once in the evening. After more than a month, your nasal cavity is clear and your sense of smell is sensitive, and your rhinitis for many years can be cured.

2, onion fried smoked rhinitis. A small amount of onions or three or four onions (onions) are chopped and boiled, and hot air is sucked through the nose, or vinegar is cooked to suck vinegar, which has better curative effect. This has the best effect on acute rhinitis, and it will obviously improve after a week of treatment. Whenever you catch a cold, use this as an adjuvant treatment.

Climate-induced nose discomfort: avoid running outdoors in cold weather and outdoor sports in cold winter. Exercise in cold weather may not only lead to colds or frostbite of the nose, but also usually lead to muscle tension and numbness of hands and feet. Cold air enters the lungs along the trachea through the mouth and nostrils, which may cause discomfort and even pain. After running in cold weather, it may also cause dry cough or wet cough.

2. Frostbite on the nose after running can be relieved by * * * or hot compress. Cold weather can cause discomfort and redness of the nose after running. You can rub your nose by hand or apply hot compress to relieve symptoms, or apply some chilblain cream.

3, after running, the cold nose is uncomfortable, first of all, properly drive away the cold. Some people will catch a cold when they run outdoors in cold weather. After running, my nose is uncomfortable and my nose is runny. Curing the cold is the key to dispel the cold at this time. Therefore, after running, you might as well cook some ginger soup to drive away the cold.

Precautions after running 1, don't stop to rest immediately after running. After running, the whole body is active, so all parts of the body should be relaxed slowly. It is recommended to walk a few hundred meters after running, and then try to do some waist, abdomen, legs and arms activities after the whole body is completely relaxed.

2. Be sure to stretch the leg ligaments after running (the purpose is to prevent the calf muscles from caking, stretch the muscle lines, and make the muscle lines slim). There are many ways to stretch leg ligaments. You can straighten your legs, bend over, reach your toes with your hands, press your feet on the steps, lean forward, or lunge leg press.

3. Keep warm during and after running, and don't sweat off a lot of clothes, which will lead to a cold.

4. Replenish water in time. Take a rest for 5- 10 minutes before drinking light salt water or warm water, but avoid drinking cold water or frozen drinks.