What month does early spring mean?

Early spring refers not to the month, but to the period when spring has just arrived.

Early spring:

Refers to the period when spring has just arrived. Although the temperature rises during this period, it is often hot and cold, especially when the humidity is high and the temperature is low in the morning and evening. In early spring, everything recovers and nature is full of vitality.

Basic explanation

1 refers to early spring.

2. refers to the tea picked in autumn.

Citation interpretation

Jun Qing's "Autumn Color Fu Xue Ruitu": "Everyone is United as one. In the chilly early spring weather, braving the heavy snow and stepping on the frozen land, we started the spring ploughing and land reclamation activities in full swing. "

Other relevance

Zaochun elderly health

Step 1: Blend into nature and "nourish the soul"

In spring, nature is full of vitality, the stinger wakes up, and the school is thriving. People should also conform to the characteristics that the sun be the spirit rises in spring and everything begins to grow. Huangdi Neijing pointed out that it is necessary to "make a living by ambition". "Making a living" means that people should let their will sprout in spring, not let their will be depressed, but be open-minded and optimistic. For old friends, the best way is to cultivate one's morality.

The so-called "self-cultivation" means paying attention to moral cultivation on weekdays, not doing things that violate the law and discipline, being selfish without desire, being content with happiness, and having a natural and peaceful mind. The so-called "nurturing nature" refers to mental and emotional recuperation. In other words, we should pay attention to the adjustment of our own emotions and avoid bad emotions such as impatience, anxiety, depression and anger.

Step 2: Go to bed late and get up early to "warm bloom in spring"

As the saying goes, when it begins to rain in spring, get up early and go to bed late. "The Yellow Emperor's Internal Classic" has four tones, saying, "Spring and March are called Chen. Heaven and earth are beautiful and everything is glorious. Lie down at night and get up early, and walk in court. " It means that everything is alive in spring and nature is full of vitality. People should also go to bed late and get up early, and go outdoors to relax more, which can help the body and mind draw strength from nature and maintain a vitality.

Step 3: Increase calories to "fight disease"

In early spring, the temperature is still cold, and the human body needs to consume some energy to maintain the basal body temperature to keep out the cold. Therefore, the nutrients at this time should be mainly high in calories. In addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts to supplement energy substances in time.

Refer to the above? Baidu encyclopedia-early spring