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Thin belly's method in winter

Thin belly's method in winter

Thin belly's method in winter, due to various reasons in real life, such as sitting for a long time and not exercising, leads to a lot of fat in many people's stomachs, which not only affects the appearance, but also has a great impact on our health. So what are thin belly's methods in winter? Let's take a look!

Thin abdomen method in winter 1 1. Thin abdomen method in winter.

First, the belly roll exercise.

First of all, I would like to share with you the first thin belly method, that is, to achieve the goal of thin belly for us by rolling our bellies. This kind of tummy tuck is very effective, which is also a method that many girls who want to build vest lines and mermaid lines will use. As long as you can persist, you can see very good results.

When doing belly roll, it is best to do it in the right way that suits you, so as to reduce the harm to our body. For example, you don't have to get up all the time. It is ok to feel the stress on the abdomen. Of course, it is important to pay attention to replacing the neck with the strength of the abdomen.

Second, running.

In fact, no matter which part we want to lose weight, running is a very good choice, because running is a complete weight loss exercise, so it will definitely be suitable for people in thin belly. And for us, running can also play a good role in strengthening the body, enhancing the body's immune ability and reducing the possibility of getting sick. So, if you prefer running, you can also choose this way.

Third, diet to lose weight.

Another reason for growing meat on the stomach is that eating too greasy at ordinary times, high fat content and high calories in the diet will also lead to our stomach obesity. Therefore, if we want to change this situation, we should control our diet, reduce the intake of greasy food, and let ourselves eat more fruits and vegetables, especially those that can decompose our body fat, which will be more helpful to thin belly.

2. What are the causes of abdominal obesity?

First, long-term inactivity

One of the reasons for growing fat on your stomach is that you don't exercise at ordinary times and often sit down, which will make fat accumulate on your stomach. In the long run, we will only get more and more fat on our bellies, which is why most people have meat on their bellies. If you want to change yourself, you must start from this point.

Second, unhealthy diet.

Secondly, unhealthy eating habits will also make our stomachs fatter and fatter. For example, we often eat some fat, or eat greasy food, and then sit or lie down after eating, which will lead to obesity.

3. How to control your diet

If you want to change your figure and lose weight, of course, you must carefully control your diet. For example, we can plan a week's diet plan, and then control it according to the plan, so that our bodies can change slowly.

Of course, the diet to lose weight does not mean not eating meat, but eating meat in a planned way, not eating fat, and eating more chicken breast and beef. Of course, you should not eat too much every day, and control the amount of meat you eat.

Thin belly's Method 2 Diet helps thin belly in winter.

1, lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.

Recommended recipe: lotus root millet porridge

Ingredients: lotus root150g, millet 80g, medlar.

Practice: Wash the lotus root with water, peel it, cut it into thin slices, and wash the millet with water; Add water to the pot, put lotus root and millet together in the pot and start cooking porridge; Stir with a spoon in the middle to avoid sticking to the pot; After the lotus root millet porridge is cooked, it can be eaten in a bowl.

2. celery

Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.

Recommended recipe: fresh celery and apple juice

Ingredients: 250g fresh celery, 1-2 apples.

Practice: blanch fresh celery in boiling water for two minutes, chop and juice green apples, each time 1 cup, twice a day.

Step 3: bananas

Although the sugar content of bananas is not low in the ranks of fruits, compared with other foods, bananas have lower calories and a sense of fullness. Banana contains a lot of alcohol, which can help digestion. Magnesium can also improve the activity of alcohol, keep intestinal moisture, help defecation, prevent constipation and effectively thin belly.

Recommended recipe: banana milkshake

Ingredients: banana, milk

Practice: Cut the banana into pieces, put it in a blender, and pour a proper amount of milk into the blender to make a milkshake. You can drink it.

4. Oats

Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying.

Recommended recipe: fruit oatmeal yogurt

Ingredients: Apple, Sydney, grapes, yogurt 200ml, oats150g.

Practice: put the fruit into the plate, pour 200ml of yogurt and stir well. After the oatmeal is brewed, add it to the yogurt and stir.

It is very difficult to lose weight in the cold winter. After all, no one wants to exercise in this weather, so dieting is a very good way to lose weight.