What should I do if my stomach is uncomfortable? Stomach upset, nausea, vomiting, what to eat?

Due to the influence of life, diet and other factors, it will cause many adverse effects on the body, especially the digestive system, which is prone to stomach discomfort. What should I do if my stomach is uncomfortable? Stomach upset, nausea, vomiting, what to eat? There are many ways to nourish the stomach in life. Let's learn more about what to eat if your stomach is uncomfortable.

1, drink yogurt

Yogurt contains a variety of probiotics, which can promote food digestion, and because it tastes sweet and sour, when the stomach is uncomfortable and wants to vomit, drinking a little yogurt can also inhibit the feeling of nausea. However, yogurt is usually kept at low temperature. When the stomach is upset, it is recommended to take it out and drink it at room temperature.

Suitable for: gastrointestinal discomfort caused by slow digestion, abdominal distension and food accumulation.

Step 2 eat white steamed bread

White steamed bread is alkaline pasta, and the stomach is uncomfortable. When you are in acid reflux, you can eat some alkaline pasta to neutralize it, and your stomach will soon return to normal.

Applicable to: stomach discomfort caused by excessive gastric acid secretion and gastric acid reflux.

Step 3 eat hawthorn

Hawthorn tastes slightly sour and contains a variety of organic acids, which can improve the activity of pepsin, promote the digestion of protein and stimulate the gastric mucosa to secrete digestive juice. The lipase contained in hawthorn can also promote the digestion of fat, and has the effects of invigorating spleen and appetizing, promoting digestion and resolving food stagnation. Many drugs that promote digestion contain hawthorn ingredients.

Applicable to: nausea and discomfort caused by overeating fat and sweetness, or abdominal distension and food accumulation.

Step 4 drink rice soup

The water content of rice soup is light enough, and the starch content is less than that of rice, which is easy to digest and absorb. Moreover, rice soup is an alkaline food, which can neutralize hyperacidity after drinking, and it is most suitable to drink rice soup when pantothenic acid is heartburn.

Applicable to: acid regurgitation, heartburn, indigestion, etc. , causing stomach upset and vomiting.

5.ginger tea

Ginger has the effect of dispelling cold and warming stomach. Ginger is pungent, which can promote gastric juice secretion and intestinal peristalsis and help digestion. When the abdomen is cold, the stomach is upset, the whole body is weak and cold, and you feel sick and want to vomit, you can soak a cup of ginger tea to drive away the cold.

Applicable to: pregnancy reaction during pregnancy, nausea and vomiting before menstruation, or cold, stomach discomfort and nausea and vomiting. However, ginger is hot and should not be eaten more!

6.tomato soup

Tomato fruit is rich in nutrition and unique in flavor. Eating raw and cooked is good for health. However, when you feel sick and want to vomit, it is recommended to make soup. Because a chemical contained in tomatoes combines with gastric acid, it is easy to form a water-insoluble block, which is easy to cause abdominal pain, stomach discomfort and swelling pain. Drinking soup after cooking can relieve nausea and discomfort.

Applicable to: stomach discomfort, nausea and vomiting caused by poor appetite or indigestion.

7, lung method instructions

(1) Abdominal massage

Before going to bed every night, put your hands on your stomach, draw a circle with your navel as the center, and use your palm to the left 30 times and to the right 30 times. The intensity is small at first, but it can be slightly increased later. In the long run, it can effectively improve gastrointestinal function and relieve stomach pain!

(2) Healthy drinking water

Drink a cup of warm water after brushing your teeth every morning, about 100ml, which is helpful to clean the intestines; Have a drink around noon 10; Have a drink before lunch; Have a drink around 3 pm; You don't need to drink water if you have soup at night. It should be noted that it is best not to drink water after 9: 30 in the evening, so as not to get up the next morning with swollen eyes.

(3) keeping warm and nursing

When the weather turns cold in autumn, patients with chronic gastritis should pay special attention to keeping their stomachs warm, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate old diseases caused by abdominal cold.

(4) Peace of mind

Have you ever lost your appetite when you are depressed, and your original stomach trouble will get worse? Experts pointed out that people's mood and mentality will affect diseases such as stomach diseases and duodenal ulcer. So, keep a cheerful mood and hold your stomach.