Baby complementary food can't be eaten all at once, put it in the refrigerator. How to thaw to retain its nutritional value?

Put it in the refrigerator and thaw slowly. Eat a meal or a day and thaw in the refrigerator. Four hours. If you want to thaw quickly, you can put the chunks of food or unopened cans in an insulated pan and then put them in a small saucepan. Add water to the pot. Don't let water pass through the thawed food. Thawing food with moderate heat and stirring occasionally can speed up thawing.

If you cook several side dishes, divide them into small portions and refrigerate or freeze them. Eat a small portion at a time and don't store leftovers. Generally speaking, vegetables and fruits should be kept for more than 12 hours, and meat should be kept in the refrigerator for more than 24 hours (-18 degrees Celsius or below). If you can't finish eating minced meat in a day or two, you should freeze it.

Besides temperature control, sealing is also a good idea. Vacuum-packed food can isolate mold and harmful bacteria (e. coli, etc. ), prevent pollution, preserve flavor and prolong the freshness of food. Put the prepared food in a vacuum bag, freeze it in vacuum, carry it with you, and heat it with water when eating. How to thaw complementary food? Not only complementary food, thaw all foods according to the following steps.

Use freezer, cold water and microwave oven to thaw food safely. Refrigerator freezer-freezer can thaw food slowly and safely. But be careful not to pollute other foods in the refrigerator. A good baby food supplement can only be stored for 2 hours at room temperature. It is best not to exceed 1 hour in hot weather. If it needs long-term preservation, it can be refrigerated or frozen, short-term preservation, long-term preservation, and frozen.

If it can be eaten within 1-2 days, it can be stored in the cold storage. If you want to keep it for a long time, eat it within a week, not more than a month, and the taste and nutrition will be better. I ordered my mother's frozen complementary food, and I feel that the taste of complementary food will change obviously after 1 month, so it is best not to exceed 1 month. It will be more intuitive to indicate the type and date of food, so as not to forget the time and give the complementary food that has been stored for a long time to the baby.