Classical description of the relationship between hygiene and health (98 selected sentences)

1, the best sleep time is different in different age groups: ①60 years old.

2, experts remind everyone, don't urinate, long-term urination will bring

3. Chinese cabbage is rich in vitamin C, and two or three leaves can meet half of the vitamin C needed by the body.

4. In summer, people sweat a lot, and sweat stains on collars and cuffs are not easy to wash off. Just a little toothpaste will remove the sweat stains.

5, tape recorder head, entrainment wheel, commonly used cotton ball dipped in alcohol to wipe the dust, if there is no alcohol, white wine can be used instead.

If you can't sleep at night, you can spend all your time thinking about who you can make happy, which will be very good for your health.

7. Meat bought from the market is sometimes stained with dust, so it is difficult to wash it with tap water. If you wash it twice with hot rice, the dirt will be easily removed.

8. Ideology and morality are the leading factors for the healthy growth of minors, which is related to what kind of people they will become in the future, what kind of road they will take, and whether they can become useful talents to society.

9. When cooking pork chops or steaks, soak the meat in the mouth for 10 minutes before cooking or frying. The meat will be tender and delicious, and the taste of coke will not remain.

10, if you can do your best to fulfill your obligations to the motherland; If you always help others; If you can keep healthy, clear-headed and virtuous.

1 1. Wash your face every day. Add 1 drop of sandalwood essential oil to facial cleanser water and apply it on your face with a towel to eliminate dry skin, peeling and dry rash. Or 2 drops of sandalwood essential oil and 2 drops of rose essential oil mixed with 5 ml of massage base oil for skin massage.

12, your happiness comes from family harmony, success in work, mutual warmth among friends and good health. No one can really get his own happiness by hurting others or making others suffer.

13, Lantern Festival, fireworks can be seen, I want to draw a circle for you, circle happiness, circle smiling often, circle auspicious, circle healthy, circle safe to run with you, may happiness surround you and wish you perfection.

14, * small abdominal pain before and after menstruation; Irregular bleeding or bloody secretion between two menstrual periods; External secretion increased, showing cheese-like, pus-like, smelly and other changes; * delay without clear reasons; It itches outside.

15, eating toxic food, drugs, foreign bodies by mistake, drinking some soapy water before seeing a doctor can spit out the things in the abdominal cavity, which is beneficial to treatment. Soap can be used to make the new zipper easier to use. You can write on the wooden box or white cloth before writing.

16, a year's plan lies in spring, and a day's plan lies in morning. All good things begin in the morning. I hope you can start a new day with happiness, luck, health, smoothness and satisfaction, and keep a good mood all day. Good morning.

17. Pomegranate is a special product of the western regions and has been introduced to the Central Plains since the Han Dynasty. Pomegranate is sour, which can effectively resist oxidation, reduce oxidized cholesterol deposited in the body and delay aging. It is very effective for throat thirst in early autumn.

18. A recent study published in the Journal of Alzheimer's Disease shows that apple juice helps keep the brain young. Drinking only 2 cups of apple juice a day can reduce the formation of sticky plaques in the brain of patients with cognitive impairment.

19, don't drink tea if you have a fever. Patients with liver disease should avoid drinking tea. Neurasthenia, drink tea carefully. Pregnant women should avoid drinking tea. Women should not drink tea during lactation. If you are malnourished, avoid drinking tea. Be careful when you are drunk. Take medicine with tea carefully. People with anemia should avoid drinking tea. Avoid drinking tea on an empty stomach.

20, sweaty palms and soles-blood deficiency. Sweating on the nose-lung qi deficiency. Sweating on the neck-endocrine disorder. Sweating under your arms-sweat glands are too big or you eat too much. Frontal sweat-hyperactivity of liver yang. Sweating in the chest-spleen and stomach disharmony.

2 1, cold in nature, sweet in taste, containing pentose, vitamin B, vitamin B, nicotinic acid and protein. Its fine fiber can promote the excretion of intestinal toxins and reduce cholesterol, and the malonic acid contained in it can inhibit the conversion of carbohydrates into fat, which is especially suitable for the prevention and treatment of fatty liver.

22. In spring, children should be dressed at any time according to climate change. Let children drink more water, eat more vegetables and fruits, eat less greasy and fried food, and develop good living habits. After the child is sweating outside, it is best to take a hot bath and clean his skin.

23. The British "Daily Mail" reported that an article published by an American expert said that sedentary life is easy to increase the risk of eight major diseases: ① thrombosis in the leg. ② Type Ⅱ diabetes. ③ Constipation. 4 headache. ⑤ Knee osteoarthritis. ⑥ brain fog. 7 rectal cancer. 8 Lumbar disc herniation.

24. Chocolate, melted or frozen chocolate can reduce calories. Adding ice can reduce calories, or drinking through a straw can also reduce calorie intake. Eating bananas, raisins and apricots can reduce salt intake and have a strong desire to eat. Drinking soup or juice before meals can reduce the intake of dinner.

25, "forbearance" can raise happiness; "Loyalty" can nourish Lu; "Music" can prolong life; "Moving" can strengthen the body; "Learning" can cultivate knowledge; "Quiet" can nourish the heart; "diligence" can raise money; "Love" can support the family; "Honesty" can keep friends; "Good" can cultivate virtue. Painting: [Ming Dynasty] Dai Jin's boating under the moon)

26. White-collar women are prone to obesity after sitting for a long time, and may also cause dysmenorrhea, endocrine disorders, coccygeal pain, constipation and other diseases. Nothing can beat both sides of thighs, stimulate gallbladder, promote bile secretion, increase blood gas, enhance lung and liver function, and reduce the occurrence of various chronic diseases.

27, angry before going to bed, slightly drunk to sleep, full meal before going to bed, drinking tea before going to bed, strenuous exercise before going to bed, sleeping with makeup, sleeping with bra, sleeping with accessories, sleeping with pillows on your hands, sleeping with your head covered, sleeping with your mouth open, sleeping against the wind, sitting and sleeping with your shoulders off.

28, the number of hair dyeing shall not exceed two times a year. Use less permanent hair dye. Do not dye your hair with different hair dyes at the same time. It is best to dye your hair near the scalp 1 cm. People with boils, skin ulcers and allergies to hair dyeing should not dye their hair. Put some vaseline on your scalp before dyeing your hair.

29. This is because the content of enzymes and vitamin C in raw chestnuts is the highest, and it is more fully digested when chewed slowly, which is more conducive to human absorption and has a good effect on symptoms such as leg weakness caused by physical weakness or kidney deficiency. It should be noted that chestnuts should not be eaten more, and it is best not to exceed 10 every day.

30. Dried dates are suitable for porridge or soup, which helps to release nutrition. Eating too many dates may lead to bloating, so it is advisable to eat one or two fresh dates every day. In addition, the sugar content of fresh dates is as high as 20% ~ 30%. Eat a few mouthfuls of staple food properly after eating jujube to avoid excess energy, and diabetics should pay more attention to this.

3 1, clam elimination. You must hate clams, too Because clams like the taste of wine very much, you can take a shallow plate, hold some beer and put it in a damp place, so that clams will naturally gather together and you can catch them all.

32. I would rather buy fresh seasonal fruits and vegetables than semi-finished or finished ingredients, because it can basically avoid food additives. Choose ugly fruits, don't look at those beautiful fruits, they are probably waxed. White meat is better than red meat in the choice of meat.

33. Keeping your mouth shut, brushing your teeth carefully and using mouthwash can improve your immunity. Poor oral hygiene can lead to periodontitis, diabetes or heart disease, so managing your mouth is the first step to ensure health. It is self-evident that washing hands is clean, but most people don't think so.

34. Don't drink tea right away; Don't eat saccharin immediately, it is easy to be poisoned; Don't drink soy milk right away; Don't eat goose or rabbit immediately; Don't take anti-inflammatory tablets immediately; Don't eat persimmons immediately, it is easy to form persimmon stones; Don't eat sweet potatoes right away; Don't eat turtle meat at once, it will cause poisoning. Give it to friends around you!

35, premenstrual syndrome women * 5-7 days before menstruation, increased blood flow into the pelvis, which may cause swelling and spasm, leading to abdominal distension or abdominal pain. The muscle contraction in life can accelerate the blood flowing out of the pelvic area and enter the blood circulation of the whole body, thus reducing the pelvic pressure and abdominal discomfort.

36, it is not appropriate to blindly tonic. Don't eat too many sweets and spicy food. It is not advisable to eat foods containing more fiber and foods that produce more gas. Smoking and drinking are not allowed. People with ascites should not eat too much salt. Fruits and vegetables beneficial to the liver: bananas, apples, mushrooms, fungus, seaweed, etc.

In summer, people often like to eat fruits, seafood and other foods raw. It is worth noting that the temperature is high in summer, and all kinds of germs and parasites are easy to breed. If you don't pay attention to food hygiene, especially eating unsanitary food in the third and fifth stalls, you are likely to get sick. People take food as the sky, and food is safety first!

38. Many people carefully pick out onions when eating vegetables, so as not to avoid them. This is completely wrong. Onions contain a lot of flavonoids that protect the heart, so it should be our responsibility to eat onions. Especially when eating unhealthy food such as barbecue, the onion inside is your lifeline.

39.① Steam the leftovers the next day, and add a small amount of salt water in the water to remove the odor. 2 Broken eggs are boiled with salt water, so protein is not easy to flow out. (3) Fresh fish washed with salt water can remove the muddy smell. ④ Marinate eggplant slices with salt for ten minutes before frying, which is fuel-efficient and delicious. ⑤ Cook the newly bought vegetables with salt water first.

40. The first place in the nutritional value list of common green vegetables is cabbage. Mustard, radish tassel and Chinese cabbage tied for second place. Lutein first place: Chinese cabbage. Second place: dandelion. Folic acid first place: radish tassel and mustard. Second place: spinach. Vitamin K first place: Chinese cabbage. Second place: dandelion.

4 1, stress will affect your health. I believe many people know that stress also has a certain impact on nail growth. Oh, the growth rate of nails will slow down and the quality will deteriorate under high pressure. Therefore, in order to keep the best nails, it is important to deal with the pressure, release the pressure properly and keep enough sleep.

42. Ophiopogon japonicus has the effects of nourishing yin and promoting fluid production, moistening lung and clearing heart, and is the most commonly used Chinese medicine for nourishing yin. When making tea, take 3-5 Ophiopogon japonicus, brew them in a small amount of warm water for two or three minutes, wash off impurities, then cover them with 200-300ml boiling water and soak them for15-20min, then drink them frequently instead of tea, and add a proper amount of crystal sugar or honey when brewing.

43, "one's fingers itch" beauty squeezed acne without leaving a trace. Safety rule 5: wash your hands before squeezing acne; Rub soft keratin emulsion first, it is easier to squeeze acne; Squeeze acne by hand, first wrap your fingers with paper towels; When squeezing acne, try to pull up all the acne without leaving any residue; Squeeze acne and clean the wound with normal saline to avoid inflammation.

44. It is essential to eat hot pot sesame sauce dipping sauce, but in order to reduce the cost, cheap peanut butter is added to the sesame sauce dipping sauce in hot pot restaurants. Peanut butter is not only less nutritious than sesame paste, but also has 60 times higher sodium content. If you dip in peanut butter, add salt, soy sauce and other seasonings and eat a hot pot, the salt intake will greatly exceed the standard.

45. Professor Wang from the Cancer Hospital of China Academy of Medical Sciences said that the vast majority of cancers are not hereditary, but there are also about 10%- 15% cancers with high genetic correlation. Hereditary cancers include: ① colon cancer ② breast cancer ③ lung cancer: environmental factors are the main cause of lung cancer, but heredity also plays a role ④ retinoblastoma.

46. White fruits and vegetables are rich in phytonutrients, which helps to calm the mood and is beneficial to patients with hypertension and heart disease. Moreover, white food has a certain control effect on people's appetite and is of great help to dieters. If you suffer from chronic hypertension, heart disease and other diseases, then white food must be supplemented to your body.

47. Massage Shangxian point, which is located in the depression directly below the fifth lumbar vertebra. The intersection of the lower edge of bilateral rib arch and spine corresponds to the second lumbar vertebra. Counting three more protrusions is the fifth lumbar vertebra. When pressing, press the acupoints with the fingertips of one finger abdomen, gradually exert force and rotate the pressing. This is also very effective for chronic low back pain.

48. Spinach stabilizes the mood: The rich vitamins A, B and C in spinach can help you get out of the restless state, drive away the tension and improve the melancholy mood. Protect eyesight: Carotene in spinach will be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers.

49. Morning begins at noon; /kloc-sleep after 0/2 pm; More and more lazy; Time is basically spent on the computer; No matter what you do, you can't be interested; Often in a daze, inexplicably agitated; Serious lack of exercise; Indulge in games or Weibo; The three meals are not balanced; Lack of communication with family. If you degenerate, please forward it to remind yourself that you can't do it again.

50, ① soft and slow: food should be soft and easy to digest, pay attention to chewing slowly; 2 fresh and light: don't eat for a long time, don't eat spicy and heavy food; 3 keep warm and clean: avoid cold and hot diet, pay attention to cleanliness; 4 Less but better: eat less every meal, and be full at seven or eight points. Avoid overeating and choose foods that are easy to digest, so as not to irritate the stomach.

5 1, can't contradict parents, unfilial parents, gods and gods will despise him, bully him, and everything will go wrong with him; Can't steal, including the company's pens and notebooks, can't take them; Cherish every grain of rice and every drop of water, not for wealth, but for happiness; Release: People who always release will be in awe of ghosts and gods, and will live a long life and be prosperous in the future.

52. Get up early every day, and busy people may "go to the grave" prematurely. Stealing a lazy boy from time to time can not only reduce work pressure, but also be the key to longevity. Taking a nap is more conducive to longevity than playing tennis 3. Psychologists say that even if you daydream at home, your brain is processing important information and your thinking is more active.

53. There is no pesticide in vegetables with insect eyes. Superstition about some super vegetables. If you buy vegetables once, you can eat them for a week. Soaking vegetables in water will be cleaner. It is more convenient to cut before washing. Eating vegetables raw is more nutritious. Put more oil, and the fried dishes will be fragrant. Don't eat cooked food right away. Drinking vegetable juice is more beneficial to the absorption of nutrients than eating vegetables. If you don't like vegetables, you can take vitamin tablets instead.

54. For Amy's M, internal maintenance is of course indispensable! In order to maintain a good complexion, it is also great to eat more qi and blood, collagen, or some dietotherapy that supplements the middle energizer, such as mulberry, peach, honey, sesame, walnut, American ginseng, and jujube, all of which help to tonify the kidney and make women's qi and blood more harmonious.

55. (1) You can't swallow all the tea after a meal. Don't eat fruit right away. It is not advisable to eat sour fruits such as grapes immediately after eating fish and shrimp. ③ Don't take a bath immediately, and don't loosen your belt (causing gastroptosis). It is best not to exercise, not to mention karaoke, which will lead to dizziness, fatigue and dizziness. ⑤ It is best not to sleep immediately, which will cause insufficient blood supply to the brain and lead to a stroke.

56. Materials: red bean powder 1 spoon, coix seed powder 1 spoon, sugar-free soybean milk 100ml. Usage: add adzuki bean powder and coix seed powder into sugar-free soybean milk, and stir well to serve. Use time: instead of breakfast, or use 1 slice of whole wheat bread instead of dinner. Efficacy: adzuki bean powder can help blood circulation, coix seed powder can help relieve body edema, and soybean milk can detoxify and help digestion.

57. Public swimming pools contain all kinds of germs, which invade the respiratory tract and digestive tract through the mouth and then become infected. It is characterized by common gingival swelling and oral ulcer caused by sexually transmitted diseases. Rinse your mouth with clear water immediately after swimming to remove bacteria in your mouth. If conditions permit, it can be disinfected with mouthwash.

58. Sour: Almost all dishes with strong sour taste are difficult to match with fine wine; Artichoke, the strange taste makes the wine have a metallic taste; Asparagus: same as artichoke; Egg yolk: Soft egg yolk will cover and bind the mouth, making the taste buds helpless and dull. You can order bread to clean up the taste before tasting. Chocolate, like egg yolk; Smoked fish; Mint; Spice.

59. osteoporosis Too much sodium in the diet increases the excretion of calcium, which is easy to osteoporosis and even fracture. Caught a cold. Sodium ions can inhibit the activity of respiratory cells, making it easier for cold viruses to invade the respiratory tract. Gastritis, stomach cancer. After eating too much high-salt food, the gastric mucosa will be directly damaged due to the high osmotic pressure of salt.

60. Keeping some green plants at home can not only nourish the mood, but also refresh the air. Chlorophytum is suitable for bedroom, which can increase indoor air humidity and absorb carbon dioxide. Aloe vera can absorb a variety of toxic gases indoors and is suitable for display in the living room. Hupilan is drought-resistant and can absorb water vapor in the air to moisten itself, so it is suitable for the bathroom.

6 1, after the vernal equinox, everything is full of vitality. At this time, the metabolism of the human body is more active, which is a good time for health preservation. What to eat at the vernal equinox? Red dates and other spleen-strengthening sweets. Buzhong Yiqi has honey. Seasonal gourmet bean sprouts. Shengyang eats leeks. The nutritious and delicious food should be bamboo shoots. In the middle, Yi Yan belongs to cherry. Detoxify and prevent dryness and eat spinach. Help Chunyang eat onion, ginger and garlic.

62. Mental factors are one of the important causes of cancer. The continuous stimulation of human nervous system by pressure will lead to brain control disorder, cell growth out of control and abnormal proliferation. Many kinds of malignant tumors are closely related to mental factors and external environmental factors. The more stressed people work in a closed environment, the more likely they are to get cancer. Don't be too stressed.

63, paunchy, often a precursor to hyperlipidemia, hypertension and coronary heart disease; There are obvious progressive alopecia, alopecia areata, early onset and premature sexual failure; Low mental arithmetic ability, often using tools to calculate; Often dizzy, dizzy, tinnitus, headache, and can not find anything wrong; Increased frequency of urination and defecation; I can't sleep well, and I feel very tired after waking up.

64. Cruciferae vegetables: It contains isothiocyanate, which not only helps to remove intestinal garbage, but also fights cancer. Onion: Supplementing nutrition for intestinal probiotics, promoting growth and preventing cancer. Garlic: activate cells, accelerate gastrointestinal peristalsis and promote metabolism. Beans: reduce the residence time of food in the intestine, prevent constipation and reduce the risk of colon cancer.

65. Yesterday, the Beijing Center for Disease Control and Prevention issued a reminder to prevent human infection with H7N9 avian influenza, which mentioned that heating at 65℃ for 30 minutes or boiling for 2 minutes can inactivate the avian influenza virus. Therefore, thoroughly cooked poultry and pork can be eaten. However, bird flu can survive 1 month in water at 4℃, so half-cooked or half-cooked chicken chops and hotpot rinse meat should be eaten with caution.

66. Don't get drunk every time. You get mild chronic hepatitis every time you get drunk. Every time you drink like this, your liver will work sooner or later. Eat some staple food before drinking. The main nutrient of staple food is glucose, and glucuronic acid can be combined with alcohol to accelerate the discharge of alcohol. Drink some yogurt before drinking. Yogurt forms a protective film in the stomach to protect the stomach from harm.

67. Many people like chatting when they go to the toilet, which is unhealthy. Chinese medicine believes that you must grind your teeth when urinating in the toilet, so that you can hold the kidney gas firmly, especially for men who have great damage to kidney essence. In addition, disinfectants, fresheners or deodorants are also hidden dangers in toilets. Long-term use of these chemicals is likely to lead to poisoning or cancer.

68. The coating of paper cups is not wax on the internet, but common "polyethylene", but it is not suitable for hot water. When the temperature rises and approaches the melting point of polyethylene or polypropylene, these substances will soften and may enter the human body through drinks after softening. Of course, this is a trace, and only after long-term drinking can it cause safety hazards and hidden dangers to the human body.

69. In autumn, the weather will gradually cool down. Gastrointestinal function weakened after cold drink bombing in summer. At this time, we should choose digestible nourishing food, so that the body can smoothly adapt to the process from hot summer to cool autumn. Drinking a big bowl of hot porridge on an empty stomach every morning can not only nourish the stomach, but also supplement nutrition and save energy for a day's work.

70.① Anti-cancer: Lycopene is an antioxidant, which can inhibit some carcinogens, such as oxygen free radicals, and prevent the occurrence of cancer. ② It can help digestion: it contains malic acid and citric acid, which can stimulate appetite, promote gastric acid secretion and help digestion. 3 can cure aphtha: rich in riboflavin, ascorbic acid, vitamins A and K, which helps to prevent gum bleeding and oral ulcers.

7 1.① Wash and dry mutton, cut into small pieces and marinate in a bowl for two hours. ② String the pickled mutton slices with toothpicks. (3) put it in an oil pan and burn it to 60% heat. Put toothpick meat in the frying pan until the mutton is cut. ④ Leave the base oil. Add Chili blocks, cumin powder, Chili powder and cooked white sesame seeds. ⑥ Stir-fry for two minutes, and evenly wrap the seasoning on the mutton string.

72. "Lingshu Jiushi" said: Those who bend their hands and don't stretch, their illness is in the tendons; Those who are indomitable, their illness is in their bones. The disease of scapulohumeral periarthritis lies in tendons. Yanglingquan is one of the eight points, which can cure all tendon diseases. Located in the anterior lower depression of fibular capitulum on the lateral side of calf, the tender point of Yanglingquan on the opposite side was taken during treatment. The duration of compression depends on the severity of symptoms.

73. Dizziness: You shouldn't feel dizzy except when you start practicing some rotation movements; Headache: there should be no headache during or after all sports activities; Mental fatigue: it is a manifestation of kidney deficiency, and whether the liver is damaged should be considered at the same time; Joint pain: if the pain occurs at or near the joint and there is joint dysfunction, whether ligament strain should be considered.

74, avoid irritating food. Eating spicy and sour food on an empty stomach can induce gastrointestinal diseases. Avoid foods high in protein. Eating too much protein-rich food on an empty stomach will not only lead to no nutrition, but also harm health. Avoid high-sugar foods. Eating too much sugar food on an empty stomach can cause stomach discomfort, heartburn, acid water spitting and other symptoms.

75. Experts suggest that you have a cup of tea in the morning, at noon and at night, and make tea for at least 5 minutes, so that the effective components in tea can be dissolved in hot water. Black tea, green tea, white tea and oolong tea all contain a variety of antioxidants that promote health. Because milk contains protein, milk tea is more beneficial to the health care function of tea, but adding sugar has no such effect.

76. Aloe vera: Juice aloe vera, add egg white, pearl powder and appropriate amount of flour to make a paste and apply it to the washed face. 2) Tomato honey: Stir the tomato into juice, add appropriate amount of honey and stir it into paste, and evenly spread it on your face or hands. 3) Cucumber egg white mask: Cucumber can be stored in the refrigerator in advance. After taking out, use a juicer to stir the cucumber into a paste, then add the egg white and mix well.

77. Breast massage: It helps to empty milk. On the one hand, a small amount of milk in the mammary duct can promote the secretion of pituitary prolactin through negative feedback, thus promoting the increase of milk secretion. Emotional adjustment: According to Chinese medicine, the liver governs the drainage, and the drainage function is normal, so that the milk can be discharged smoothly. Diet: Milk is qi and blood, which comes from Shui Gu and is transformed from spleen and stomach.

78. The sun is soft in spring, so you can choose a sunscreen with a normal SPF. Besides sunscreen, you can also try sunscreen, which can isolate ultraviolet rays. Use sunscreen products and rub them every 2-3 hours. Apply sunscreen lotion to all parts of the skin before going out. Wearing dark clothes can block ultraviolet rays. Try to eat less irritating food that is too salty or spicy.

79. Cut broccoli into small flowers and Pleurotus eryngii into discs; Mix abalone juice, soy sauce and water to obtain juice; Boil Pleurotus eryngii for 2 minutes; Add oil and salt to the boiling water pot, blanch the broccoli, take it out and drain it and put it around the plate; Take the hot oil out of the pan, add Pleurotus eryngii, pour in the juice, and simmer for 6 minutes; Pick up Pleurotus eryngii and put it on the plate, leaving the sauce in the pot; Thicken water starch and pour it on Pleurotus eryngii.

80.① It is inevitable that there will be bacterial pollution in boiling water overnight, and at the same time, the decomposition of nitrogen-containing organic matter will accelerate and the formation of nitrite will accelerate. ② Morning is the first peak of human blood pressure rise, and drinking salt and boiled water will raise blood pressure. Coffee will make the human body digest and absorb gastrointestinal tract in a state of water shortage, which is not conducive to health. (4) Turn on the tap in the morning, and the tap water that just started to flow out is not drinkable.

8 1, Li Shizhen, a famous doctor, especially praised medicated porridge for health preservation. He said: "Eating a big bowl of porridge every day is the best way to eat, because an empty stomach is full of food. Not thin and soft, and compatible with the stomach. " . Practice: put the soaked coix seed into a pot and add water to boil, add yam and cook for one hour; Add * * sugar and medlar and roll 10 minute. Spleen invigorating, dampness eliminating, blood lipid lowering, and skin whitening. o .

82. Just like the "little moon" on your fingernails, hair can also give you a signal of health or not. If you lose your hair easily, it is easy to pull it out and curl it easily, which shows that your body lacks vitamin C and iron. If the hair turns pale, even if it is very young, it is also a signal that the vitamin B 12 in the body is low!

83、? Rubbing with your hands, the black color of black rice and black peanuts can be dissolved in water, but it will not stick to your hands. Looking at the fracture surface, the normal section is white, the dyed peanuts may be black, and the dyed peanuts may be black after peeling; ? The black color of black rice and black peanut is anthocyanin, which turns blue when it meets alkali and can be observed in baking soda water. If it doesn't turn blue, it is dyed rice.

84. For children, steamed egg custard and egg drop soup are the most suitable methods for making eggs, which can make protein loose and easy to digest and absorb. When steaming egg liquid, the air should be mixed evenly and the time should not be too long. After the egg liquid is stirred evenly, add oil and salt, put it in a steamer and stir for a few times, and the egg liquid will be very soft. Add a few drops of vinegar when the egg drop soup is boiled, and then the egg drop will enter the water.

85. What should I do if there is a stampede? Protect the brain, neck, chest and abdomen. Cross your hands and fingers to protect the back of your head and neck; Elbow forward to protect both temples. When you accidentally fall to the ground, bend your knees forward as far as possible to protect important organs in the chest and abdomen and lie on your side. In a crowded crowd, make a fist with your left hand, hold your left wrist with your right hand, and put your elbows flat on your chest to form a certain space to ensure breathing.

86. Look at the light: generally qualified eye protection lights are not stroboscopic, not dazzling, and the brightness of the light is relatively uniform; 2 Look at the documents: the product certificate, product safety certificate and other documents should be complete, and there should be enough spare parts, such as lamps; 3 Look at after-sales service: After the product is sold, you must have a real address and maintenance phone number. Attention should be paid to CCC and 3C marks of compulsory national security certification.

87. Slice wax gourd100g, kelp 30g, shrimp skin, salt, and cook soup once a day. You can also add a crucian carp and stew soup together. Wax gourd is sweet and light in taste, cold and cool in nature, and can clear away heat and promote diuresis, reduce swelling and detoxify, promote fluid production and quench thirst; Kelp is salty and cold, which can clear away heat and promote diuresis, nourish yin and stop bleeding; Carassius auratus is sweet, which can strengthen the spleen and stomach, induce diuresis and quench thirst. The effect of clearing heat and eliminating dampness is remarkable, and most people can eat it.

If you have a cold and a fever, don't eat spicy food any more. People who have been ill for a long time should avoid eating pig's head meat, goose meat and fishy food. People who often suffer from flatulence, vomiting, nausea and other diseases, it is best to eat less sweets. People with acne, or people with sore pain and swelling, should avoid mutton, crab, shrimp and spicy food. People with cough and phlegm should avoid eating sour food. They can drink boiled water with pears and rock sugar to moisten their lungs and resolve phlegm.

89. Tiptoe is beneficial to improve renal function and sexual function. Especially when urinating, stand on tiptoe, the effect is more prominent. The research holds that sex is an innate desire of human beings, but sexual ability is like an unopened treasure knife, which must be polished before it can be cut into pieces. When we are playing chess, playing computer or sitting for a long time, it is best to do tiptoe exercise every hour.

90. It's cold, and a hot sweet potato is held in the palm of your hand. Does it taste good？ However, sweet potato has a high sugar content, and eating it on an empty stomach will produce a lot of stomach acid, which makes people feel heartache; Sweet potato also contains an oxidase, which produces a large amount of carbon dioxide gas in the gastrointestinal tract. If you eat too much, you will have symptoms such as bloating and burping. Sweet potato is lack of protein and lipid, so it is not suitable as a staple food alone.

9 1, female is wet and sleepy due to spleen deficiency, and it is easy to get sleepy during menstruation. The wind pool and the wind room are dehumidifying heaters, and the humid air from other places passes through them, becoming a yang-hot atmosphere, which is scattered in all parts of the head and neck, massaging these two acupoints, eliminating dampness and transforming wind, refreshing the brain and opening the mind; Zusanli dries the spleen and gives birth to stomach qi. Sanyinjiao point is at the intersection of liver, spleen and kidney meridians, and rubbing this point often has health care effect on liver, spleen and kidney.

92. When you want a lot of happiness, happiness is the devil; Happiness is an angel when we are not so greedy. Having a healthy body and mind, being your own master, enjoying the happiness of life and sharing the pain of others are the greatest happiness of people. People are always like this. Many times, we don't know what we want. We want to be beautiful, we want to be beautiful, and we want to get it.

93. Are you afraid that the dinner on a date will contain onions, garlic, leeks and other ingredients that will cause bad breath? To deal with such embarrassment, you can of course buy a ready-made breath freshener, carry it with you and use it after meals. But if you forget to bring lemonade, restaurants usually serve lemonade. Dropping lemon juice into warm water to rinse your mouth can refresh your breath! Or order a plain yogurt for dessert, which will have the same effect.

94. Old duck is a good tonic in summer. It is not only nutritious, but also has the effects of nourishing the yang of the five internal organs, clearing away the heat of fatigue, nourishing blood and promoting blood circulation, nourishing the stomach and promoting fluid production. There is also a folk saying that "an old duck wins in summer." Old ducks are generally used to make soup, such as lotus root, wax gourd and mung bean. It has the effects of tonifying deficiency, relieving summer heat and strengthening yang. If mixed with Euryale Semen and Coicis Semen, the aphrodisiac effect is better, and it can strengthen the spleen and eliminate dampness and stimulate appetite.

95. Long-term eye injury, long-term muscle injury, sedentary waist injury, long-term lying injury, extreme sadness, overeating injury to the stomach, long-term bone injury, sad injury to the lungs, anger injury to the liver, long-term hearing injury to the spirit. Less meat and more vegetables, less salt and more vinegar, less oil and more milk, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less refined and more coarse, less cigarettes and more tea, less cars and more lines, less worries and more laughter, less medicine and more practice, less words and more lines, less annoyance and more sleep, less rest and more exercise.

96. Drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body. You can get up every morning and cook porridge with 5 grams of medlar, 30 grams of black sesame seeds, 5 red dates and 50 grams of rice. Lycium barbarum, also known as Mingmu, like black sesame, can treat dizziness caused by insufficient blood and essence. Jujube can nourish blood and nourish eyes. Drinking this porridge for a long time can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

97. The first priority in life is to develop one's ability, store energy and keep healthy, so that one can do everything best. Changing an idea is easy to make people have a bright future, changing an angle will leave room for thinking, change thinking, people will be saved from adversity, and changing mentality will make people feel at ease. Our destiny is in our own hands.

98, ① Tofu stewed fish, it is best to choose South Tofu or North Tofu with high calcium content; 2 Sesame sauce mixed with spinach, sesame sauce is a treasure house of calcium; ③ Vinegar rape is rich in calcium, and vinegar can promote the absorption and utilization of calcium; ④ Stewed trotters of soybeans are rich in calcium, and trotters are rich in collagen, which can be used as the skeleton of calcium deposition, which is beneficial to the absorption of calcium in soybeans; ⑤ Porphyra yuba soup, yuba is one of the bean products rich in calcium.