Old people are irritable and doubt their wives' psychological problems and their guidance.

1, drinking sugar water, sometimes because of the weather, you may have irritability and affect your mood. So at this time, you should nourish in time and get some nutrition from food. Besides drinking soup, drinking sugar water is also a very good choice, especially when the weather is dry, you can drink some sugar water to relieve it. The most common sugar water that can nourish and moisten are: 2. Diversion. In fact, this is a good method. When you are very upset, you can stay away from what you are upset and try to divert your attention. This is a place to calm your emotions as soon as possible, and you can turn your attention to others, such as listening to heavy metal music, watching humorous jokes, variety shows and so on. Let your upset mood dissipate slowly. When you are upset, don't always walk into a dead end, which is not conducive to the recovery of your mood. 3, self-price adjustment, in fact, many reasons are caused by psychological factors. At this time, when you are impulsive, you should pay attention to cultivating your own sentiments, such as painting, refining words and drinking tea. , can help us broaden our psychological world and reduce the phenomenon of irritability. You can cultivate more sexual interest, avoid it actively in life, learn to enjoy life and avoid irritability. 4. Exercise can not only exercise, but also vent emotions. During exercise, you can not only get rid of your troubles, but also sweat during exercise, so that the toxins in your body will be excreted with sweat, which is beneficial to your health.