It's so hot that the shrimps on the balcony are all cooked. How can we cool down in hot summer?

It's so hot that the shrimps on the balcony are all cooked. How can we cool down in hot summer? If you want to cool down effectively in hot summer, you must have good living habits and rich life experience, so as to cool down effectively. Here are several scientifically proven effective cooling methods for your reference.

First, if you want to cool down effectively in summer, eating more fruits is the best way to stabilize your body temperature:

Now, due to the global climate rise, summer is obviously very hot, which is very harmful to human body. Therefore, effective cooling is a very important thing for everyone, and it is also an important aspect related to health. In summer, fruit is the best way to lower body temperature. According to some professional research done by the scientific team of Harvard University, they found that fruit contains many trace elements, which can supplement more amino acids and other nutrients for the human body in the hot summer climate. This can promote the self-regulation of human body temperature, so that heatstroke or other diseases will not occur because of hot summer, and the water supplemented by fruits is very effective and easy to be absorbed by the human body. Eating more fruits in life can balance body temperature, promote nutrient absorption and replenish body water in time.

Second, drinking more boiled water in hot summer can promote body temperature balance:

In summer, people suffer from heatstroke or lack of water, mostly because they don't have a good living habit. It causes insufficient nutrition in the body, which leads to heatstroke and so on. It is recommended that you drink more boiled water at ordinary times, because boiled water is beneficial to human body absorption and effectively lowers human body temperature, which is the best drink in summer.

Third, if you want to cool down in summer, you can put ice cubes at home to effectively reduce the temperature:

Using air conditioning is very harmful to health. I think the indoor temperature is relatively high, so I can put some ice cubes in it. This can effectively cool down, and it is also very good for the body, and it will not cause any family environmental pollution.