It is very hot in summer. What can I drink? Why don't you heat it up and spread the fire? Detoxification and diuresis?

Ingredients: dried bitter gourd 1 5g, honey1spoon.

Practice: put the dried bitter gourd into the cup and pour it into 300ml boiling water. Cover and soak for 12 minutes until the taste oozes, add honey and mix well.

Efficacy: clearing heat and lowering blood pressure.

Health knowledge: dried bitter gourd can clear away heat and anneal, dispel summer heat and help the body excrete toxins.

Gold, silver and licorice tea

Raw materials: honeysuckle, Dendrobium nobile each 10g, licorice 6g.

Practice: Wash the above raw materials for later use. Pour 600ml of water into the pot, add all the ingredients, and cook for 10 minutes on medium heat. When the taste oozes, filter out the residue and you can drink it.

Efficacy: clearing away heat and toxic materials and treating urinary tract infection.

Health knowledge: honeysuckle has the effects of clearing away heat, detoxifying and sterilizing; Dendrobium nobile has the function of clearing away heat and toxic materials, as well as promoting fluid production and moistening dryness; It can treat dry mouth and sore throat.

Jushaoyin

Raw materials: chrysanthemum and honeysuckle each 10g, white peony root 12g, sugar 1 ~ 2 spoons.

Practice: put all the raw materials into a cup, add 300ml of hot water to boil, cover with frowsty foam 10 minute, filter out the residue, add sugar and mix well, and then drink.

Efficacy: clearing away heat and toxic materials, relieving summer heat and promoting fluid production.

Health knowledge: Chrysanthemum and honeysuckle have the functions of protecting throat, relieving vocal cord fatigue, clearing away heat and relieving sore throat; Paeonia lactiflora has the effects of clearing liver-fire, calming liver and strengthening spleen, moistening lung and diuresis.